Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/
Community News
Sound Investments: Prioritize Hearing Health
With World Hearing Day being on March 3rd, it’s an opportune moment to tune into the importance of our auditory well-being. Our ability to hear connects us to the world, enriching our experiences and relationships. Taking a proactive approach to our hearing health is a gift to ourselves and our loved ones. Local hearing practitioners play a crucial role in this journey, offering expert guidance and solutions tailored to individual needs. Whether it’s a routine check-up or addressing specific concerns, connecting with a nearby hearing professional can have a profound impact on the quality of life.
Control Cravings with Hypnotherapy
In the constant quest for healthier living, managing food cravings can often feel like an uphill battle. Enter hypnotherapy, a fascinating avenue gaining traction for its potential in curbing those irresistible urges. Unlike conventional methods, hypnotherapy delves into the subconscious, addressing the root causes of cravings rather than just the symptoms. By guiding individuals into a deeply relaxed state, practitioners help rewire thought patterns, fostering healthier relationships with food. With no invasive procedures or medications involved, it offers a gentle yet profound approach to regaining control over eating habits. Embracing hypnotherapy might just be the missing piece in the puzzle towards a balanced and fulfilling lifestyle.
Education Event – Nutrition & Bone Health
Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/
Build New Social Connections
Encouraging seniors to embrace change and build new social connections at a senior living home can greatly enhance their well-being. Socially isolated seniors can be prone to loneliness. Shrinking social circles and the loss of a spouse or friends are some of the reasons seniors become socially isolated. Social connections can reduce feelings of loneliness and isolation and make life more enjoyable. Research shows that strong social bonds promote longevity and overall health, emphasizing the value of fostering meaningful relationships within the community. Activities offered at Sherwood House help seniors’ physical and mental health while socializing promotes good mental and emotional health.
Walking for Wellness
As we age, once-easy exercises can become challenging due to changes in mobility, past injuries, or fear of injury. Walking is an excellent choice for seniors, providing various benefits from short store strolls to leisurely park outings. It *enhances mobility, *aids weight management, *boosts mental well-being, *supports heart health, *maintains strength, *fosters social engagement, and *reduces pain. Incorporating walking into daily life is a lifestyle choice that promotes healthy aging. For those concerned about walking alone, a medical alert system offers reassurance, ensuring help is available at the push of a button. Start your walking journey today for a healthier body, mind, and spirit.
Nourishing Seniors, Building Communities
In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Centre on Nutrition and Aging reports that over 5.5 million seniors are facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.
Focus on What You Want
When someone heads towards their goals rather than trying to move away or reduce something, the outcome is more positively directed. By looking for something rewarding, success has a better chance of taking place. It also helps to focus on what you want to bring into being, as opposed to dwelling on what you don’t want anymore. A positive attitude is very powerful. When you have a positive attitude, negative thoughts are much less likely to come to mind. Positive thinking can help control stress and improve health.
Proper Nutrition for Seniors
March is National Nutrition Month®. Healthy eating looks different for everyone. As we age, proper nutrition is crucial to help prevent chronic diseases, maintain a healthy weight, and enhance overall well-being. Nutrient-rich foods for seniors include *Protein: lean meats, poultry, fish, eggs, legumes, nuts, and seeds. Seniors require more protein to maintain muscle mass. *Calcium and Vitamin D: dairy products, broccoli, kale, almonds, and fatty fish. Calcium and vitamin D are essential for bone health. *Fibre: Fibre aids digestion, prevents constipation, and regulates blood sugar levels. *Water: Staying hydrated is crucial for seniors, especially those who take medications.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Profile: Frequensea Healing Space
Frequensea Healing Space is a new wellness centre that offers a welcoming, safe space where you can come to experience the power of the Energy Enhancement System™. The EESystem™ generates multiple bio-active energy fields, including “scalar waves,” which promote *cell regeneration, *improved immune function, *pain relief, *detoxification of the body, *elevated moods, and *assist in balancing the brain to increase energy levels. It uses custom-installed computers to generate energy fields that can promote healing. Combining body, mind, spirit, and science can help you achieve peak performance and reach higher states of health, consciousness, and self-actualization. The future is here.
