New parents often wonder how they can use music at home for their newborns, even if the parents don’t have any musical skills. Regardless of culture or place of birth, some aspects of childhood are universal. Lullabies were sung to us and all children sing, dance, and play rhyming games. That part of our lives may seem distant by the time we have children of our own, but there is a warehouse of songs, games, and music in our memories. Reconnect with the songs you once loved as a child and share them with your newborn. Your singing doesn’t have to be professional; it just has to come from your heart.

Struggling with a child who is acting out? Or frustrated with school? Overly anxious or shutting down? Begin to bring some ease into your life together by finding a safe outlet for your child’s inner world through creative play and the arts. Imagine your child engaging with paint, puppets, or drums; the healing begins. Acquire tools that will support your child developmentally, strengthen your relationship, and help create a sense of peace and centeredness in your world at home. Rearranging your child’s stage now will deeply impact their coming years.

What is an exfoliant? An exfoliant is a product that helps detach the outer layers of the skin, removing trapped debris and clearing the way for oils to flow naturally. Enzymatic exfoliation is a plant active based therapy, mainly from fruits. Why exfoliate? Exfoliation is an important tool against rough and dull skin. Also, dead cell proteins will clog the pores, increasing the chance of breakouts and acne. Enzymatic exfoliation is gentle and has anti-inflammatory properties, which makes it particularly good for sensitive skin. Enzymes work at a deeper level; improved smoothness and texture, and minimized lines and wrinkles result from regular enzyme exfoliation. Christopher Laidlaw, DMK Skincare, DmkSkinCentres.com