May is a wonderful time to celebrate women’s health and the many ways our bodies carry us through life. From managing PMS and menopause to navigating fertility and stress, reflexology offers gentle, effective support. Aromatherapy can complement this with oils like clary sage, geranium, and lavender, which help balance hormones and ease tension. Whether for yourself or as a gift for someone special this Mother’s Day, a reflexology session is a meaningful way to honour women’s wellness. Taking time to care for your body isn’t indulgent, it’s essential! This May, celebrate strength, balance, and the beauty of well-being.
Community News
Finding Support for BPD
A diagnosis of borderline personality disorder (BPD) can feel confusing and overwhelming, leaving many wondering what it truly means. Often rooted in early life experiences such as abandonment, abuse, or neglect, BPD can shape how individuals relate to themselves and others. Feelings of isolation and emotional intensity are common, but it’s important to know there is hope. While there is no single “cure,” BPD can be effectively managed through mood-stabilizing medications and consistent support from a counsellor. Using a holistic, biopsychosocial approach, registered social workers help individuals better understand their experiences and build practical, empowering coping strategies.
FREE Workshop: Spring into Motion
Spring is the perfect time to refresh your routine and get moving. Donald Physiotherapy invites you to “Spring into Motion,” a free interactive workshop led by physiotherapist Shayla Olafson on Wednesday, May 20th at 7pm. This engaging session explores the benefits of physical activity for both physical and social health, along with practical ways to stay active throughout the summer. Attendees will learn simple, accessible exercises to get started and discover local Saskatoon events that support an active lifestyle. Whether you’re beginning your wellness journey or looking to stay motivated, this workshop offers inspiration, education, and community connection to help you move with confidence.
Business Spotlight: Engage Wellness
Based in Saskatoon, Engage Wellness offers a holistic, joyful approach to health and wellness. Founded by Deju Akanji – a practicing registered nurse, certified fitness & nutrition expert, and motivational speaker – the practice merges clinical expertise with an uplifting positive psychology. We believe that wellness is built on a foundation of optimism, confidence, and courage. Through personalized coaching, corporate workshops, and community-driven initiatives, Deju empowers clients to master sustainable habits through practical guidance. At Engage Wellness, we don’t just chase goals; we celebrate the “daily wins” that make the journey toward health a truly joyful experience. Our desire is that ALL may go WELL with you, today and everyday.
Natural Ways to Control Hypertension
If you have hypertension (aka high blood pressure), there are some lifestyle changes you can make that may help to lower your blood pressure over time. Exercising regularly can not only help to lower your blood pressure, but may also lead to a healthier body weight, which can lower blood pressure even more. Eating a healthy diet that is low in saturated fat, cholesterol, salt, caffeine and alcohol is also important, as is getting enough quality sleep each night. To help control your stress levels, look for activities that make you feel calm, like listening to music or practicing yoga.
Plan Early for Easier Transitions
Major life transitions, including moving later in life, are often easier when planned ahead of time. Waiting until a health issue or urgent situation arises can create unnecessary stress for both individuals and families. Early planning allows time to explore housing options, consider accessibility needs, and discuss preferences with loved ones. It also provides an opportunity to gradually declutter and prepare emotionally for change. Taking proactive steps today can lead to smoother transitions in the future. With thoughtful planning, you can make confident decisions that support independence, safety, and comfort while giving your family greater peace of mind.
The ABC’s of Caring for Aging Loved Ones
It’s important to act promptly when changes in aging conditions arise, whether it’s a shift in attitude, behavior, or cognition. Prioritize comfort, safety, and overall wellbeing by exploring care options with a trusted provider. In-home care offers a personalized approach and supports family caregivers. Care professionals assist with personal care, meal preparation, and light housekeeping, while also providing companionship and socialization. Proactive care can enhance quality of life, prevent unnecessary decline, and enable individuals to remain in their own home. Call for a no-obligation care consult to determine the best path forward for you and your loved ones.
8 Week Fit Fix Program
Designing a healthier normal does not have to feel overwhelming. With so much health information everywhere, knowing where to begin can be the hardest part. Successful Aging YXE offers a clear and supportive starting point through its 8 Week Fit Fix program. This guided experience blends fitness, nutrition and behavior change into one easy to follow plan. Each week focuses on exercise plus three simple action steps, supported by engaging education that builds confidence and consistency. Think of it as personal training with practical life skills included. The goal is not perfection, but steady progress toward habits that support long term health, energy, and independence. Reach out today to get started!
Business Spotlight: Engage Wellness
Based in Saskatoon, Engage Wellness offers a holistic, joyful approach to health and wellness. Founded by Deju Akanji – a practicing registered nurse, certified fitness & nutrition expert, and motivational speaker – the practice merges clinical expertise with an uplifting positive psychology. We believe that wellness is built on a foundation of optimism, confidence, and courage. Through personalized coaching, corporate workshops, and community-driven initiatives, Deju empowers clients to master sustainable habits through practical guidance. At Engage Wellness, we don’t just chase goals; we celebrate the “daily wins” that make the journey toward health a truly joyful experience. Our desire is that ALL may go WELL with you, today and everyday.
Business Spotlight: Engage Wellness
Based in Saskatoon, Engage Wellness offers a holistic, joyful approach to health and wellness. Founded by Deju Akanji – a practicing registered nurse, certified fitness & nutrition expert, and motivational speaker – the practice merges clinical expertise with an uplifting positive psychology. We believe that wellness is built on a foundation of optimism, confidence, and courage. Through personalized coaching, corporate workshops, and community-driven initiatives, Deju empowers clients to master sustainable habits through practical guidance. At Engage Wellness, we don’t just chase goals; we celebrate the “daily wins” that make the journey toward health a truly joyful experience. Our desire is that ALL may go WELL with you, today and everyday.
The Power of Holistic Physiotherapy
May is National Physiotherapy Month, a perfect time to consider a more holistic approach to movement and recovery. At Holistic Physiotherapy & Wellness, our team looks beyond symptoms to understand the whole person, including lifestyle, stress, posture, and daily habits. Pain and dysfunction often reflect deeper imbalances, not just isolated injuries. By combining hands on treatment, mindful movement, and personalized exercise, physiotherapy can support long term healing and prevention – where wellness takes root. Proudly named the 2026 Consumer Choice Award winner for Physiotherapy in Saskatoon and Area for the third year in a row, this recognition reflects a commitment to compassionate, collaborative, and evidence based care for the community. Kim Deschamps,
