Community News
Honour Yourself During the Holidays

The holidays can be a time of loving reunions, catch-ups, heartfelt connections, and joy, or they can be filled with obligations, expectations, and old patterns with emerging drama. When we can empower ourselves to know we have a choice as to where to best put our energies, what to let go of and forgive, and where to take a stand and set boundaries, we honour ourselves. Despite the illusion of social media, the “perfect family” does not exist where all things look “wonderful and together” all the time. Instead, the holidays offer us the perfect opportunity to stay true and nurture ourselves in the midst of giving and receiving.

Manage Osteoarthritis with Laser Therapy

Osteoarthritis is a leading cause of disability and mobility issues in older individuals. Studies have found laser therapy to be helpful at improving pain, disability, and mobility in osteoarthritis. Exercise and education should provided as a first line of treatment for osteoarthritis. Laser can also be combined with rehabilitation exercises including the GLA:D program offered at Origin. If you would like to discuss treatment options for osteoarthritis, schedule an assessment with our team!

Gift a Present of PRESENCE

Rita M Krebs knows presence. Although she is a Registered Social Worker (Counsellor), Neuro Linguistic Programming Practitioner, Professional Life Coach, Shaman/Master Healer and Reiki Master/Teacher, she maintains that the real training was through her journey of disassociation from complex childhood trauma. “We are not our trauma, we are simply cloaked in it – until we aren’t”. Rita creates a technology of healing that brings her clients results without reliving the past. “The sweet spot is when my clients become present to who they really are – “Presence” is the ultimate gift.”

Perineural Therapy

Chronic pain is a common concern for many patients, and I often collaborate with chiropractors, acupuncturists, physiotherapists, and massage therapists to provide comprehensive care. As a naturopathic doctor, I also focus on foundational health, including diet, stress management, sleep, exercise, diagnostics, and hormone optimization. One effective treatment for pain is Perineural Therapy, which involves injecting a dilute dextrose solution around nerves to reduce inflammation. This therapy targets TRVP-1 receptors, which are involved in nerve inflammation and pain signaling, offering significant relief for those suffering from chronic pain.

What is Craniosacral Therapy?

Craniosacral therapy (CST) is a form of manual therapy that focuses on the assessment and treatment of the craniosacral system. This system includes the brain, spinal cord, and the cerebrospinal fluid that surrounds and protects these structures. Our practitioners use light touch and gentle manual techniques to evaluate and influence the craniosacral system’s rhythm and mobility. The goal is to detect and facilitate the release of any restrictions, tension, or imbalances within this system, thereby improving the body’s self-healing and self-regulatory mechanisms. CST helps calm the nervous system, promoting relaxation and reducing stress, which can be beneficial for people with anxiety and chronic tension.

Meet Your Practitioner

Detlef (Joe) Friede is a distinguished Certified Master Clinical Hypnotherapist and Forensic Hypnotist, known for his mastery of hypnosis and quantum healing. He employs ancient techniques alongside shamanic methods, integrating modalities such as CCMBA, Hawaiian Kahuna “Ho’ Oponopono,” Reiki, NLP, and EFT. As President of the Canadian Hypnosis Association (2012-2024) and a member of the Guild of Hypnotherapists of America, he is committed to global education on hypnosis as a safe and effective therapeutic tool. Detlef’s unique approach empowers individuals to achieve transformative healing experiences, successfully assisting thousands on their paths to recovery.

Kids’ Holiday Dental Care

With all of the fun and excitement of the holiday season, it can be easy to forget about dental hygiene essentials. Here are 5 tips for kids’ holiday dental care: 1) Eat fruits and veggies – make eating these foods fun and kids will enjoy them! Cut into shapes or create artistic plate presentations with them. 2) Drink plenty of water – it’s good to stay hydrated and water helps wash away sugar and food on your teeth. 3) Schedule brushing and flossing time. 4) Be sure to brush after snacking on those sugary treats to avoid cavities. 5) Schedule an end of year dental cleaning

Interview With Dr. Narotam

What inspired you to get into your profession? I’ve always been fascinated by the brain and nervous system, and how they connect through the spine. As a teenager, I would help my mom with neck tension, which sparked my interest in chiropractic care and natural healing. What is your specialty? I specialize in treating osteoarthritis, migraines, tension, and cervicogenic headaches. My unique approach combines soft tissue therapy, gentle mobilizations, and joint manipulations, along with techniques like myofascial trigger point therapy and Graston. Why should customers choose you? I’m passionate about healing, and I genuinely care for my patients. With over 10 years of experience, I strive to ease pain and restore function through effective, hands-on care.

Organize for Mental Wellness

Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.

Happy Feet for The Holidays

December can be especially tough on your feet, with holiday shopping, festive gatherings, and cold weather putting extra strain on them. Here are a few tips to keep your feet healthy this season: Keep Feet Warm & Dry: Cold, damp weather can increase the risk of foot issues. Wear warm, moisture-wicking socks to prevent blisters and fungal infections. Check for Skin Changes: Dry skin, cracks, or calluses can become painful. Moisturize regularly to keep your skin healthy.
Routine Footcare Matters: Don’t neglect regular care, especially if you’re diabetic or have circulation issues. At White Rock Footcare Clinic, our podiatrists and footcare nurses offer thorough check-ups, custom treatments, and expert advice to keep your feet Ho Ho happy.