A few years ago, I was feeling burnt out, processing some past traumas, and had low energy. A lot of self-care and energy adjustments were deeply needed. I read about Biofield Tuning, which made me curious to see what it could do for me. I found an amazing practitioner, and the results were remarkable—my energy returned, and I was able to set more heart desires in motion. I self-cared and studied this method and became a Biofield Tuning practitioner. I now help people with anxiety and depression, energy renewal, fear and grief, adrenal fatigue, and more. Contact me for a free consultation.
Community News
Benefits of Counselling in Senior Years
Many seniors are now recognizing the importance of mental health and seeking support with the emotional challenges that often come with aging. Concerns such as changes in living arrangements, financial stability, health issues, and loss of loved ones can trigger feelings of grief, regret, depression, or anxiety. Counselling can offer a safe space to express emotions, gain new perspectives, and develop coping strategies. Through therapy, seniors can also explore ways to create a sense of purpose, find meaning in their experiences, and redefine what quality of life means to them now.
Make Fall Prevention a Priority
With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Contack Comfort Keepers today; we can help!
Take Care of Your Feet
Many of us neglect two of the most important body parts, our feet! Take good care of your feet by following these tips: *Wear shoes that are the proper size to prevent foot problems such as ingrown toenails or hammer toes. *Trim your toenails regularly. When trimming toenails, cut straight across to avoid cutting them too short to help prevent ingrown toenails. *Use a good foot cream to help prevent dry, cracked skin. *Consult a medical professional if you suffer from ingrown toenails, sores, calluses, or blisters. Taking care of your feet will help keep you independent, active, and mobile.
Hypothyroid vs. Hyperthyroid
Hypothyroidism and hyperthyroidism are two distinct thyroid disorders with opposite effects on the body. Hypothyroidism results from an underactive thyroid gland, leading to insufficient production of thyroid hormones. Symptoms include fatigue, weight gain, cold intolerance, and depression. In contrast, hyperthyroidism arises from an overactive thyroid gland, causing excessive thyroid hormone release. This condition presents with symptoms like weight loss, anxiety, rapid heartbeat, and heat intolerance. Hypothyroidism is commonly caused by Hashimoto’s disease or iodine deficiency, while hyperthyroidism is often linked to Graves’ disease or nodules. Diagnosis involves blood tests, and treatment aims to restore hormone balance through medication, radioactive iodine, or surgery, depending on the disorder’s severity.
Soft Tissue & Deep Tissue Therapy
Soft and deep tissue therapy offers numerous benefits for both physical and mental well-being. Soft tissue therapy focuses on relaxing the muscles and improving circulation, which helps reduce stress, ease tension, and improve flexibility. Deep tissue therapy targets the deeper layers of muscle and connective tissue, breaking up scar tissue, reducing chronic pain, and alleviating stiffness. This is just one form of chiropractic therapy that can ease muscular tension and promote more movement in the joints. Both therapies enhance overall relaxation, improve posture, and support the body’s natural healing processes, making them ideal for managing stress, tension, and chronic pain conditions effectively.
Welcoming Dr. Doris Lam
White Rock Footcare welcomes Doctor Doris Lam to the clinic. Podiatrists are medical specialists focused on diagnosing and treating conditions affecting the feet, ankles, and lower extremities. They manage a wide range of issues, including foot deformities, injuries, arthritis, diabetic foot complications, and skin or nail disorders. Trained to perform surgeries, prescribe orthotics, and recommend therapeutic interventions, podiatrists play a vital role in improving mobility and overall quality of life. They also collaborate with other healthcare professionals, particularly in managing chronic conditions like diabetes, where foot care is essential. Podiatrists ensure patients maintain healthy feet, reducing the risk of complications that can significantly impact daily activities.
Memory Buddy Program
Discover the benefits of our Memory Buddy Program, where trained volunteers dedicate one to two hours each week to offer personalized support to individuals living with memory loss or dementia. Through engaging activities, our program fosters meaningful connections while providing compassionate care and support for both participants and their families. Whether you’re seeking assistance for yourself or a loved one, we offer flexible options tailored to individual needs. For more information on volunteering or starting the intake process, contact Braelyn at [email protected] JAVA Social Join our new weekly, FREE social program every Friday from 10:00 to 11:00 AM at the Seniors Resource Centre (2425 Vine Street)! Engage in guided conversations on a rotating selection of 52 topics throughout the year. Each participant receives a complimentary reflection journal and pen. This program aims to broaden your social circle, enhance your perspective, and combat social isolation. Registration is required. To sign up, visit the front desk at Kits House or email [email protected]. We look forward to connecting with you! Seniors’ Outings! Join us for exciting and social outings designed just for seniors! Discover new places and make new friends. For more information or to register, contact the front desk. Wednesday, November 6th:
Seniors’ Programs!
Kitsilano Neighbourhood House in Vancouver, BC, is a cherished non-profit dedicated to enhancing the lives of seniors. We offer a range of programs and services designed to help seniors connect, thrive, and receive the support they need.
Seniors Drop-In Lunch
Join friends and neighbours for light exercise, engaging conversation, delicious meal, and either an informative presentation, fun activity, or entertainment! No pre- registration is required (drop-in only).
5th: Multicultural Lunch: Mexico! Enchiladas with Refried Beans
12th: Fettucine Alfredo
19th: Shepherd’s Pie
26th: Soy-Miso Glazed Fish with Rice & Roasted Veggies
Where: Kits House Community Hall
Cost: $7 drop-in (or buy 10 meal punch-card and get your 11th meal free!) or 5 for $35
Choose to Move
A FREE, science-backed physical activity support program that connects you with a coach (Sara) to create a personalized activity plan. It’s not a fitness class, but a chance to get motivated and join a supportive community. Email [email protected] to join the next series!
Memoir Writing Workshop Series
Join our Memoir Writing Workshop Series, led by guest facilitator Beth Coleman! Connect with others as you write, read, and share your life stories for just $10. Enjoy guided sessions from 2:00 to 3:30 PM, with all materials included. Upcoming dates: Nov 4, Nov 18, Nov 25, Dec 2. Register online or at the Kits House front desk!
Kits House Seniors Programs Advisory Committee
Join us in shaping programs that reflect your needs and desires. Share your thoughts, experiences, and ideas to help create meaningful changes that benefit our senior community. Your input will have a lasting impact and contribute to a stronger, more connected community!
When: Monday, November 18th from 10:30-11:30am
Seniors’ Information & Resources Services
Trained Senior Volunteer specialists provide FREE confidential one-on-one assistance to individuals seeking information and access to various services.
When: Tuesdays 2:00-4:00pm & Wednesdays 10:00-12:00pm (in-person); Thursdays 1:00-3:00pm (online) Location: Seniors Resource Center (2425 Vine Street)
Traveling with dentures?
Stay confident and comfortable with these simple tips! *Pack a denture care kit with adhesive, cleanser, and a storage case. *Keep your dentures moist on long flights and use bottled water for cleaning while abroad. *Be mindful of new foods and carry extra adhesive to ensure a secure fit. *Stay hydrated to prevent dry mouth, and always keep your dentures in your carry-on for easy access. For added peace of mind, visit your denturist before your trip for a quick check-up. Travel worry-free and enjoy every moment with a smile that’s ready for anything!
Clean Eating Recipe: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
