The Volunteer Cowichan Aging Well Expo which will take place in the Cowichan Community Centre in Duncan on Wednesday, June 19, 2024 from 10 am – 3 pm. The Expo is open to the public with FREE admission. Whether you are an older adult, a young adult, a caregiver, or someone interested in learning more about the healthy aging resources available in the community, you are encouraged you to attend this exciting event. The Expo features presentations, door prizes and 35+ vendors, with information about health, financial, legal, and physical-care services and products available in the Cowichan Valley. See you there!
Community News
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honour our fathers not just with gifts but with the invaluable gift of connection.
Importance of Career on Mental Health
Career development can support positive mental health by helping you find meaning and passion in what you do. Social identity, routine, work, and income help form a positive self-perception. Life changes and unforeseen events will happen, bringing new opportunities. Support is available to aid in career planning, job search skills, identifying and overcoming employment barriers, resume and cover letter development, interview skills, as well as creating and refining action plans. With the increase in businesses closing their doors, the need for employment assistance may be more essential than ever. If you need help, reach out; practitioners at Juvenation Wellness are available to assist.
World Elder Abuse Awareness Day
World Elder Abuse Awareness Day (WEAAD) is June 15th, 2024. 1 senior mistreated is one too many. The basic human rights of older Canadians are being challenged and undercut every day. It is estimated that 1 in 6 seniors globally experience elder abuse. We, as a country, should be horrified by this statistic. The slogan for WEAAD this year is “BOLD: Age with Attitude.” Join the BC Community Response Network by celebrating older adults in your life as active, vibrant members of the community. Register for the June 12th WEAAD webinar on the BCCRNS website.
Benefits of an In-Home Pet Sitter
Why invite a pet sitter into your home? You have peace of mind, your pet’s well-being is enhanced, and your home is looked after too! Having provided pet sitting services for five years, I’ve noticed the difference when a pet gets to stay in their own home and keep to their regular routine. Anxiety is minimal, they have fun and enjoy great company while you are away, and your transition back home is smoother. Your pets are excited to see you but also at peace. Consider having an in-home pet sit for your next vacation.
Residence Options for Seniors
When the responsibility and cost of home ownership become overwhelming, it may be a good time to sell the family home. Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. The best time to start looking for options is before you have to do so. Retirement communities are great places for retirees to make new friends, have new experiences and make wonderful memories. We should all strive every day to learn something new or meet someone new – it’s what keeps us young at heart!
Laughter is the Best Medicine
Why did the dad get a new grill for Father’s Day? Because he’s the master of turning up the heat and flipping jokes like burgers—always sizzling with humor!
Importance of Lower Body Health
Let’s shed some light on an area of the body that is often neglected. When did you last take a look at your lower legs or feet? If you have pain in your feet, swollen legs, dry skin, or fungal nails, then it’s time to start looking down more often. These are conditions that put you at a higher risk of falls, wounds, decreased mobility, and infection and can indicate bigger systemic problems. Your legs are the canary in the cave, so keep looking down to prevent a collapse! Contact Comfort Keepers with questions about your lower leg health.
First Aid Advice
Accidents happen. When they do, and they don’t cause you serious injury, it’s important to know what you should do to protect yourself from further injury and to heal properly. Here are some basic first-aid tips to help keep you safe and healthy. *Minor cuts and scrapes: make sure the area is clean and dress with gauze or a Band-Aid as needed. *Minor burns: run it under cool (not cold!) water. If a blister forms, don’t pop it! Dress with a loose gauze. *Sprains: Wrap with an ace bandage, elevate, and ice. In all of these situations, seek medical attention. Stay safe out there!
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming and you are struggling with seasonal allergies! Allergies can be miserable so here are some preventative measures: *Avoid outdoor activities early in the morning. *Don’t hang laundry out to dry. *Check the weather forecast for pollen counts before heading out. *When you come in from outdoors, take a shower and change your clothes. *Ask for help with lawn care and flower beds or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your Pharmacist today!
Proper Denture Care
Remember to look after your dentures and inspect them regularly. All you need to do is use a cleaning solution for a minimum of 3 hours per day. If you are a smoker, coffee, or wine drinker, your dentures may need more than the basics. Double the number of tablets you use in your cleaning solution to try to get rid of persistent stains. Stronger cleaners like Renew, Nudent, and Novadent are available. Using a scratchy toothbrush and abrasive toothpaste makes future cleaning even harder. Many denture services are covered under the New Canadian Dental Care Plan. Contact us to schedule an appointment.
