These tips will help you provide the best care for your loved one while maintaining your well-being: *Educate yourself: Learn about the disease’s progression, symptoms, and treatments to better understand and support your loved one. *Create a Safe Environment: Remove hazards and establish a predictable, organized space. *Effective Communication: Use clear, patient communication, maintain eye contact, and listen actively, even when their words are unclear. * Establish a routine: Consistency provides comfort; set a daily schedule for meals, activities, and bedtime. * Seek Support for Yourself: Seek help from support groups, respite care, or other family members or caregivers.
Community News
Are You Having Fun?
As an older adult, you’re likely aware of the importance of staying active for optimal mental and physical health. Amidst all your activities, it’s crucial to ask yourself: Are you truly having fun? Fun and joy are essential components of a fulfilling life, making us feel alive, engaged, and connected to others. When we embrace laughter and play, the world becomes more vibrant and inviting. Every senior deserves to pursue enjoyable pastimes that transport them, making them lose track of time or feel like a carefree kid once again. The good news is that many of the best activities for senior citizens are low-cost or even free. So, why not explore activities that reignite the youthful spirit within you?
Benefits of Pet Therapy
Pet therapy is a great form of compassionate care that has been popularized over the years, primarily on school campuses and across communities. The research on pet therapy’s effect on our aging population is remarkable. Pet therapy has been shown to decrease stress and anxiety. By providing connection and comfort through animals, pet therapy is extremely beneficial for feelings of stress and anxiety. Some studies even show positive results on mental functioning through pet therapy. Playing with animals is also a fun way to increase mobility as we age.
Make Self-Care a Priority
Stress is a natural part of everyday life. But are you aware that stress is among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority.
The Alchemy of Gathering Festival
Set amongst the majestic Kitty Coleman Woodland Gardens, this wellness and spirituality festival will focus on gathering in the community to share ideas on wellness, connection, creativity, healing modalities, and more. The Alchemy of Gathering offers an array of experiences to further and heighten the human journey. Set in the Sunset Gardens, attendees can expect over 40 exhibitors with products and services, six different interactive stations, and live music on stage throughout the event. In the barn, 10 wellness workshops will be presented on both days. Also, experience the Ocean Labyrinth, food trucks, and 24 acres of woodlands to wander through.
Pre-Planning Services
Pre-planning for a loved one’s burial is crucial to honor their final wishes and ease the stress of decision-making during grief. By planning ahead, personalization becomes possible that reflect their preferences. Moreover, pre-planning relieves the burden on family members, especially those far away or occupied with other commitments, by handling financial and logistical responsibilities. It also ensures completion of legal formalities without delays. Additionally, pre-planning allows time for research, enabling informed decisions. Lastly, it offers emotional support to loved ones by sharing final wishes and providing reassurance. Our pre-planning services aim to make the process stress-free and provide a peaceful resting place.
Prepare for Unexpected Events
Life is full of surprises and unexpected events. When it comes to our families, we want them to be secure and protected. Living benefits can protect your financial situation in the event of a loss of income. Living benefits are insurance products that provide financial support to the insured in case of an unexpected illness or disability. The products include long-term care benefits, critical illness insurance, whole-life insurance, and loss of income due to injury or illness. Mary Ann educates her clients and families about the importance of saving and protection against financial loss. Contact her to learn about your options.
Multiple Sclerosis (MS) Awareness Month
Multiple Sclerosis (MS) is a debilitating disease for which there is no cure yet. It can strike anyone at any time, but it is more prevalent in women. MS causes multiple symptoms, including balance problems, dizziness, loss of mobility, memory loss, vision loss, and bladder and bowel dysfunction. There are a few treatments that help slow the progression of the disease and alleviate some symptoms. Canada is at the forefront of research and trials to help find a cure. To learn more about MS and what you can do to help, please visit MSCanada.ca.
Are Your Vaccines Up to Date?
Spring boosters for COVID-19 are now available. This is also a great time to update vaccination schedules for travel, pneumonia, shingles, and more. Your pharmacist can help provide information and answer many of the questions that you may have regarding vaccines. Vaccines can help prevent disease and save lives. Individuals most at risk are: * people over 65 or under 5; * pregnant women; * residents of long-term care facilities; and * people with chronic diseases such as diabetes. Please book online to choose the day and time that will work for you to come in for your COVID-19 and additional important vaccines.
Yay It’s May! Take Time to EnJOY!
Buds are budding, and flowers are blooming! It’s time to get out in the sunshine and smell the fresh air. Remember to take time out for yourself and enjoy this spring weather. Take time to sit, relax, connect with nature, and do nothing. Taking time for yourself will make you happier, more productive, and better able to support your loved ones. If you have a challenge planning time for yourself, connect with Permelia. As a Certified Body/Emotion Code Practitioner, she can help you release any unprocessed negative (trapped) emotions to allow you to take time for yourself.
Include Acupuncture to Optimize Well-Being
As spring continues, prioritize your health and beauty routines with Needle and Non-Needle Acupuncture. This ancient practice harmonizes, eases allergies, boosts energy, and rejuvenates the skin. Combine acupuncture with fresh, seasonal foods for added nutrition and vitality. Outdoor activities like hiking, cycling or yoga invigorate you. Ensure ample rest to support your body’s renewal process. With acupuncture’s balancing ability and wholesome lifestyle choices, seize the transformative energy of spring for optimal health and well-being. Contact me for a FREE 15 minute Meet and Greet to discuss your health issues.
