Relationships are so important! Hard, too, at times, especially in the relationships we have with those with whom we are closest. What makes a good relationship? While many may say things like “common interests and/or personality,” “chemistry” for intimate relationships, or a sense of humour, there are some that create more meaningful connections. These include an ability to stick with it through thick and thin (except when there is abuse), a willingness to be emotionally vulnerable, mutual respect, and a desire to deeply understand each other. Sometimes we get stuck and need a third party to help us turn our conflicts into a genuine connection.
Community News
Staying Active, Really?
The old saying “If you don’t use it, you lose it” has some truth to it. If you are active, you are doing yourself a huge favour to stave off falls, increase independence, and help prevent illnesses like stroke, diabetes type 2, and osteoporosis. But what if you don’t like to exercise? Find something that you like to do! Walking with a friend, dancing, biking, and even mowing the lawn count. Start slow and enjoy it. Comfort Keepers can help you stay active and get your life back on track.
World Immunization Week
This month, we shine a light on the importance of immunizations during World Immunization Week (April 22–30). Did you know that you can get immunized or vaccinated at any age? Even though most immunizations are given in childhood, you always have the option to catch up on any immunizations you may have missed! Immunizations and vaccines provide the longest-lasting protection against diseases. Just make sure you speak to your doctor first to ensure you’re a good candidate for a particular vaccine. It’s really important for everyone’s health!
Seniors’ Advocacy Services
We see the impact that today’s economy is having on local seniors every day. Many struggle to afford necessities like food and medication. Others are unable to pay their bills or afford the upkeep of their homes. SOS Seniors’ Advocacy Services assist low-income seniors with accessing government benefits and tax refunds that they may not realize they are eligible for. With community support, we have been able to recover $118,000 in back pay for local seniors since July 2023. Get in touch with us if you know a senior who could use our assistance. Financial donations are gratefully accepted online, by phone, or in person.
Acupuncture for Blood Sugar Balance
Acupuncture, an ancient practice of inserting thin needles into specific points on the body, can be a valuable complementary approach to managing blood sugar levels. 1. Regulates Insulin: Acupuncture may stimulate the release of endorphins and improve insulin sensitivity, helping to stabilize blood sugar levels. 2.Reduces Stress: Acupuncture promotes relaxation by releasing tension and reducing stress hormones, aiding in glycemic control. 3. Enhances Digestion: Improved digestion can lead to better nutrient absorption and more stable blood sugar. Acupuncture is a complementary therapy, not a replacement for medical advice or medication. Consult a healthcare professional to discuss how acupuncture may help you.
Plant New Beliefs for a Joyful Life
April is here! Are you ready for some spring cleaning? Spring is a good time to clean out those beliefs that no longer serve you and to plant joyful intentions! Your intentions should be positive, uplifting, and in the present tense. When you state your intentions, do so in a positive tone. Avoid using any negative words. Intentions are what you want, not what you do not want. Are you ready to plant joyful intentions for your life? If you are not yet ready, book a Realigning Beliefs or Body Code session to release those negative beliefs and get joy back in your life.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Rebalance, Reset & Relax
The human body is amazing. It can be rebalanced and reset on a physical, mental, emotional, and spiritual level. A therapy session in The Harmonic Egg, a uniquely engineered bio resonance chamber, activates the body’s repair mechanism to promote profound relaxation. With the fusion of advanced technology and ancient wisdom, it uses the vibrational energies of sacred geometry, light, colour and sound. These frequencies vibrate to create a 360 degree amplified resonance experience that returns the body to homeostasis. Each energy therapy session is individually tailored and is precisely controlled, consistent, and repeatable. It is completely non-invasive and 100% safe.
Aronia Berries are Powerful Antioxidants
Today more than ever, a healthy immune system is important. According to Healthline, Aronia berries may strengthen the immune system and even counteract some infections. Aronia –grown in BC – contains powerful antioxidants that remove harmful free oxygen radicals from cells. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Research shows that in diabetics, Aronia berry juice, when taken regularly, reduced blood glucose. Aronia extracts have also reduced inflammation and improved immunity. In hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.
Community Health Centres in Victoria
The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. We are located in Cook Street Village at #200-1075 Pendergast Street. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. Contact us or visit our website to find out more.
Is My Next Home Big Enough?
The prospect of downsizing is difficult to comprehend. When moving from a family home of over 30 years, often with 3,000 or more square feet, how can one squeeze everything into a 2- or 1-bedroom apartment? It’s remarkable how we typically congregate around the same few rooms in the house: the kitchen, living room, and bedroom, leaving many rooms unused for months or even years! Often, improved configuration actually makes day-to-day living more enjoyable. Careful planning is crucial, with many services available to help. We’d be happy to chat about your real estate needs.
