A balanced diet is important for providing the nutrients our cells need on a daily basis. In spite of an otherwise healthy diet, exposure to toxins and sunlight may result in cell damage caused by free radicals. We may be able to slow cell damage by increasing the amount of antioxidants in our diet. The antioxidant capacities of foods are measured on a scale called the Oxygen Radical Absorbance Capacity (ORAC) scale. High on the ORAC scale are berries, including blueberries, raspberries, pomegranates, strawberries, and goji berries. At the top of the scale is the Aronia berry – a fabulous source of antioxidants.

Comfort Keepers® helps clients maintain independence and quality of life with local, loving in-home care. Their caregivers travel to clients’ homes to provide care services and living assistance, allowing seniors and disabled individuals to live comfortably and independently. Providing long-term care for a loved one can be very taxing and time-consuming for family members. Comfort Keepers reduce this stress by providing a wide range of in-home care services for seniors in Victoria and surrounding areas. In-home elder care provides family members with peace of mind, knowing their loved ones are taken care of.

The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. We are located in Cook Street Village at #200-1075 Pendergast Street. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. Contact us or visit our website to find out more.

“Home is where the heart is…even if you can’t remember which box you packed it in!”
We can relate to the stress of moving. Not only does it mean uprooting your life, but if the move is to a smaller residence, a huge part of the work is downsizing a ton of possessions that have accumulated for years, perhaps even a lifetime. If you need to move, and just thinking about it keeps you up at nights, our team will take a mountain of anxiety off your shoulders and get all of it done for you; professionally, safely, and quickly.

Properly fitted dentures are essential for confidence and comfort as well as for chewing and digestion. Well-made dentures are esthetically pleasing and enable individuals with missing teeth to effectively chew their food. The process of chewing stimulates saliva production and signals the digestive system to prepare for food intake. Just like natural teeth, dentures aid in the mechanical breakdown of food, facilitating easier digestion and nutrient absorption. Having dentures that can perform this task is extremely important. Equally important is having dentures that are comfortable and that give you the confidence to enjoy life without worrying about your dentures.