Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Community News
Health Benefits of Music
Music can enhance the quality of life during the dark days of January and all year long. According to a 2013 Research Study “The Power of Music in the Lives of Older Adults”, music is potentially valuable for the improvement of the well-being and health of the elderly. Music therapy and music-related activities foster enjoyment, socialization, well-being, and the improvement of mental health in older people. During the winter months, the elderly can be prone to depression and isolation. Musical activities such as live concerts, singing and playing instruments are part of the many activities that we offer our residents.
Be Proactive with your Safety
We all need to be proactive about our own health and safety and to have options in place so that help can be summoned in an emergency. Some folks let neighbours know they are up and about each day by simply opening the blinds. A daily scheduled phone call is also a good way to ensure that someone knows you are safe. These systems can be developed with neighbours and family. Nanaimo Lifeline can offer additional help. We provide wearable waterproof buttons that can be pressed in an emergency to get you the help you need.
Is Your Will Up To Date?
The start of a new year is the perfect time to update your will. Often, even if you know you need to update your Will, it’s easy to let the documents collect dust on the shelf. The good news is that going through major changes in your life doesn’t necessarily invalidate your will. The bottom line is; If your Will isn’t up-to-date, your end-of-life wishes may have changed and therefore will not be fulfilled in the way you would have liked. To avoid these pitfalls and the costs associated with updating your will, contact us today to order your free Estate Planning Kit which includes a Legal Will Guide.
Raindrop Technique Massage
A Raindrop Technique Massage helps bring balance and harmony to the body by combining targeted massage, distinctive energy approaches, intuitive wisdom and pure essential oils. The massage begins at the feet with an application of pure essential oils. The foot massage is followed by drops of nine different pure essential oils dripped along the spine. The oils are slowly massaged along the spine into the back muscles until they are relaxed and refreshed. The many benefits may include; *stress release, *improved immunity, *reduced pain and inflammation and *improved circulation. A Raindrop Technique Massage rejuvenates the body and the mind.
The Impact of Diet and Stress Reduction
Let’s explore the impact diet, activity, and stress reduction can have on our wellbeing! We already know that chronic stress impacts hormones and causes imbalances within the body; elevated stress causes a weakened immune system and poor digestion. When eating a diet high in processed carbohydrates, the body is being flooded with sugar causing further hormone imbalances, leading to body wide inflammation. Inflammation in the gut causes inflammation in the brain; research is now showing that cases of depression and anxiety are linked to brain inflammation based on the foods we eat! Take control of your health.
Gut Health
Food and beverages are the determinants of our health and the health of our gut. Human microbiome (bacteria and other micro-organisms living in our gut), probiotics and prebiotics are relatively new terms in our everyday vocabulary but their importance on human health cannot be underestimated. With microbiome status being linked to several symptoms and health conditions including mental health, practical knowledge of the management of the microbiome in our gut, gives a promise of improvement of the health of our bodies and how we feel. Our dietary choices should include prebiotics and probiotics and foods to support the microbiome.
Coldest Night of the Year
The Coldest Night of the Year is Canada’s National Walk for Homelessness. Since 2011, it has raised more than $56 million in 166 communities across Canada. The Coldest Night of the year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger and homelessness. Team up, walk, and fundraise! It’s cold out there… but there’s no place like home. The event takes place on February 25th. The event features family-friendly 2 or 5 km walks. See the website for details on how you can get involved with the Victoria event that raises funds for Our Place Society.
Cardio Testing at Home
Island Mobile Cardiology Testing offers 12-lead ECGs and Holter Monitoring in your residence, office or clinic on Southern Vancouver Island. When ordered by a physician, their services are covered by MSP. All test results are interpreted by a cardiologist. Their mission is to make cardiac testing accessible and convenient for all patients by eliminating barriers such as transportation, mobility and time. At Island Mobile Cardiology Testing, they strive to reduce stress and increase comfort for patients and caregivers.
Strengthening Bones and Muscles
Our bones play vital roles in the body, providing structural support, protecting organs, and storing calcium. It’s important to build strong and healthy bones during adolescence and imperative to take steps to protect bone health as adults and seniors. Eating certain foods high in calcium, vitamin D, protein and magnesium can strengthen both your bones and muscles. Getting these necessary nutrients can help seniors improve their physical health and mobility. Some foods that are rich in these nutrients include low-fat dairy, fortified plant milk products, nuts, leafy greens, winter squash, fish, liver, egg yolks, whole grains, beans and seeds.
Laughter is the Best Medicine
I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my pants on, the class was over.
