Mobility is key to maintaining independence, especially as people age. For seniors, the loss of mobility has profound social, psychological, and physical consequences. If joints and muscles aren’t properly maintained, basic movements may cause pain or even injury. Luckily the many negative effects that comes with immobility can often be prevented or limited by physical activity and exercise. Join a local exercise class, take daily walks, or find something that you enjoy and make it a habit. There are many opportunities to move throughout the day and you can even practice many upper- and lower-body mobility exercises from a chair.
Community News
Walking in Wet Weather
Fall will soon be here and that usually brings wet, colder weather. Don’t let that stop you from enjoying the outdoors but be aware of changing conditions. Walking after a rain fall can be risky. Many walkers do not realize how slick the leaves on the ground can be. Wearing proper shoes and using Walking Poles can help reduce the chances of slipping and falling. Make sure that your footwear also provides support for your ankles. Using a pair of Walking Poles allows you to enjoy nice long walks with friends no matter what the weather. Keep doing what you love to do!
Moving to a Retirement Community
Are you thinking about making a move to a retirement community? Here are some questions to ask when doing your research that will help you make your decision: *Does the facility have policies and procedures in place to ensure the safety and wellness of its residents and staff? *Are there cleaning protocols in place? *Is there sufficient staff to ensure extra cleaning and care is in place? *If an infection should occur, what procedures are there to ensure the containment? Answers to these questions will help you make an informed decision.
Benefits of Sleeping Earplugs
If you have a partner who snores or noisy neighbours, ear plugs for sleeping can help. They can be used by anybody who wishes to block out noises in situations where people need to relax or switch off from the outside world. They are designed to reduce ambient sounds and are ideal for: *Sleeping, *Travelling and sleeping on a plane, *Meditation, *Commuters who use noisy transport such as buses or trains, *People who work irregular shift patterns or night shifts and *Students who want to concentrate without being disturbed. Ear plugs for sleeping are custom fit and available in a wide range of colours.
Good Intentions
Have you heard the expression “Good Intentions”? What does that mean? The dictionary definition of intention is: mentally determining to carry out an action in the future. Dr. Wayne Dyer, internationally renowned author and speaker says: “Our Intention Creates Our Reality”. Do you set intentions for your life? September is a great time to set or re-set Intentions. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions that keep you from setting positive intentions for your life.
Nervous About Seeing the Dentist?
Some people get a bit nervous about the idea of going to the dentist. As a result of progress in diagnosis and treatment, the process has become much more comfortable. Tell your dentist and the dental staff if you’re feeling tense or anxious. They will understand and will adapt the treatment to your needs. Choose a time for your dental visit when you’re less likely to be rushed or under pressure. If the sound of the drill bothers you, listen to your favorite music on your phone. You can also relax by simply visualizing yourself somewhere you feel relaxed.
Public Notice – Cedar Valley Memorial
An important bylaw change took effect recently which increases the number of allowable interments per traditional burial space in our cemetery. This new bylaw applies to traditional burial lots in select gardens and allows for the placement of up to two additional cremation interments in a qualified lot. This is a unique opportunity to add to your existing family heritage on your current lot and save more. Please contact us for more information on this opportunity or to discuss other options. We’re here to help.
Early Detection of Hearing Loss
Identifying a hearing loss and aiding hearing loss early helps preserve the brain’s ability to receive and use the incoming sounds in a meaningful way. Early intervention keeps the brain sharp. Hearing aids do not cure hearing loss but they do help improve your hearing and your ability to communicate. The longer you wait to aid hearing loss, the harder it is for your brain to adapt to the sound of hearing aids. The benefits of hearing aids increase the sooner and more consistently you use them. See a hearing professional if you suspect that you may have some hearing loss.
We All Need Social Support
Social support is important to our physical and mental health. We need other people who can offer many different kinds of social support. When you reach out to a close friend or family member about a personal issue you are looking for emotional support. This is someone you contact when you just want to talk about a problem and share your thoughts and feelings. You connect with a specialist about accessing a service or reach out to a counsellor or doctor when you’re looking for information or a deeper level of knowledge. Try to identify and connect with people in your life who offer you the social support you need.
Redefining Fitness for Older Adults
Enjoy a variety of fun, modern, and effective programs that will help you live a more healthy, purposeful life and keep you active at any age! I offer in-home and outdoor personal training, regular group fitness classes and online wellness programs. My programs were designed for older adults of any age, ability or fitness level and can be adapted to meet your specific needs and goals. Whether you are an experienced exerciser, a new beginner or simply looking to create some healthy habits, Reyna Maria Movement is the program for you. See website for class schedule and rates.
Healthy Immune System
Disease-causing microorganisms are around us 24/7 in our homes, nature and at work. They even exist inside of us and when their populations are in balance, they are essential in keeping us healthy! It is our immune system that keeps microorganisms in check, so we do not get sick. We have the power to improve and maintain a healthy immune system through proper diet, exercise, and mental wellness. Consider doing a health audit on your lifestyle and assess if you are implementing best practises to keep your immune system strong this winter.
