We have entered a new political climate—one which brings unprecedented opportunity for transformative, systemic change for Indigenous peoples. In realizing First Nations inherent rights to self-determination and governance, a National First Nations ELCC Policy Framework builds upon the work and achievements of the last two decades. This is being accomplished by enhancing, expanding, and supporting innovation within existing Indigenous early learning and child care (IELCC) programs and supporting communities or regions where there are no programs and services, or where they are severely underfunded. For general inquiries call 604-913-9128
The Bus has Arrived!
We are so excited! The new bus has arrived. The bus will be used to transport children in our summer and after school programs . Variety – The Children’s Charity of BC awarded the 24 passenger van with two wheelchair accessibility spaces at 50% of the cost. Our goal is to raise and additional $70,000 with our “KICK START The Bus” fundraiser. Thank you for the first $2,000 donation from the students at Shawnigan Lake School and to Island Ford Superstore who are generously matching their donation. To make a donation call 250.597.4135 x 104 or visit our website.
Summer Contest
After a long year with many restrictions, we are looking forward to more freedom and a change of scenery. We are thrilled to offer our readers a chance to win a Summer Adventure at Mt. Washington. The prize includes 3 nights of accommodations at Paradise Ridge, a gift basket to enjoy along with mountain adventures. The winner will be able to soak up the mountain vistas and enjoy getting out in nature. Draw date is July 31, 2021. Prize can be redeemed between August 14 and November 1, 2021 or between June 1 and November 1, 2022. Good Luck.
Social Activity & Aging Well
According to the National Institute on Aging (NIA), research links social isolation and loneliness to higher risks for certain physical and mental conditions like high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, and Alzheimer’s disease. Many things can contribute to isolation, including the death of a spouse or partner, separation from friends or family, retirement, loss of mobility, and lack of transportation. Studies show that engaging in meaningful, productive activities with others can help people live longer, maintain their wellbeing, improve their cognitive function, boost their mood, and have a sense of purpose.
Combat Free Radicals
An excess of free radicals and oxidants is caused by exposure to toxins, pollution, junk food, physical and mental stress. By consuming antioxidants that we get from fruits and vegetables, we can combat oxidative stress and rebuild cells. In addition to diet and lifestyle management, here are some excellent supplements to consider:1) Vitamin C – any form, 2) Greens powder and add some berries too, 3) NAC- N-acetyl-cysteine is used by the body to build antioxidants, 4) Vitamin E- a fat-soluble antioxidant, 5)Selenium – very deficient in our soils, so worthwhile supplementing. Very protective of cells, and an important anti-carcingenic.
Can Everyday Activities Cause Hearing Loss?
We are exposed to noise on a dialy basis that can contribute to hearing loss. The risk of damaging your hearing increases with the sound intensity, not the loudness of the sound, which is measured in decibels (dB). Examples of everyday activities, and their corresponding decibel levels: •Normal conversation – 60 dB, •City traffic (from inside car)-80-85 dB, •Listening to music on your smartphone, especially at maximum volume-105–110 dB, •Standing beside/near sirens-120 dB.
Noise above 85 dB over a prolonged period may start to damage your hearing. Learn how to protect your hearing health by visiting NexGenHearing.com.
Wellness for Fathers’ Day
Does the man in your life have a closet full of Father’s Day ties? This year, show him that you care about his wellness and give him socks – VoxxLife socks. They have wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance. Knee high socks with mild compression are great when standing for a long time or excess sitting. For the active walkers or runners, chose moisture wicking socks to keep the feet cool in summer. Socks are available for contactless pick-up or delivery in Central Vancouver Island or order directly from the website.
Social Activity & Aging Well
According to the National Institute on Aging (NIA), research links social isolation and loneliness to higher risks for certain physical and mental conditions like high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, and Alzheimer’s disease. Many things can contribute to isolation, including the death of a spouse or partner, separation from friends or family, retirement, loss of mobility, and lack of transportation. Studies show that engaging in meaningful, productive activities with others can help people live longer, maintain their wellbeing, improve their cognitive function, boost their mood, and have a sense of purpose.
Can I Exercise with Hearing Aids?
Having hearing aids doesn’t mean you can’t exercise. Modern hearing aids are designed to suit your life, that means sport and exercise also! Here are some simple things to do to ensure the longevity of your hearing aid. *Use hearing aid sweat bands to protect your device from sweat dripping into its holes, *Using hearing aid clips helps keep your device in place when doing more rigorous routines, *After your workout, immediately clean your hearing aid with antimicrobial products. Don’t forget to remove the battery from your hearing aid to allow it to fully dry up from your workout.
Tips to Prevent Medication Mishaps
As we age, for many of us, medications begins to play an important role in maintaining health and longevity. This often means taking multiple medications. Here are some helpful hints to manage your medications effectively: *Follow the instructions for each medication carefully, *Shake bottles of liquid medications before use, *Take all medications as prescribed, *Use the same pharmacy to fill all your prescriptions, *Report any unusual symptoms to your doctor, *Never stop taking a medication suddenly without checking with your doctor. Most importantly, conduct annual medication reviews with your doctor or pharmacist.
Mental Health Awareness Challenge
“Ride Don’t Hide” is the largest mental health awareness challenge in Canada raising over $1 million annually. Join thousands of riders, walkers, runners, yogis, spinners and more in communities across Canada as we bring mental health into the open. The Medicine Shoppe plays an important role in providing support to patients and their loved ones struggling with mental health concerns, in and out of the pharmacy. They have proudly sponsored the Ride Don’t Hide challenge for the past three years. The Nanaimo Departure Bay and Parksville Medicine Shoppes, with help from their clients, are donating $1,000 each to the Canadian Mental Health Association.


