Try shutting your eyes after reading this editorial and think of a person in your life who loved you with their whole heart and made an impact and difference in your life. Now keep that warm feeling alive inside your heart and let it radiate through your whole body creating a chamber of compassion and love. Allow any doubt, worry or negativity to melt and dissolve in that chamber. When we start each morning bathing ourselves knowing I am loved, desired and worthy, it increases our energy vibration out into the world. When we choose to love ourselves and others it transforms our world one person at a time.
Community News
Are You Activating Your Best?
You have everything inside of you to make your life work. But parts of you are buried beneath years of distress, distraction, and dysfunction. Your soul has the scar tissue to prove it!
A perfect way to get started is with a life inventory. You need clarity. Know what to keep, and what to release. When you align your clarity – with your purpose – you activate your best.
I co-created the Life Mapping Process. It precisely maps your next actions to fulfilling purpose. Start with the life inventory assessment – the world is waiting for you.
Chocolate Coconut Overnight Oats
Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.
Diabetes Foot Care
Foot care is an important part of managing your diabetes. High blood sugar levels associated with Diabetes causes potential damage to the nervous and circulatory systems. Wearing well-fitting shoes and quality socks are a key part of foot care. Use socks that will keep your feet warm and dry, as well as provide protection from foot injuries. Keeping your feet warm can help improve blood circulation and is beneficial to the health of the nerves in the feet. Look for socks that provide extra cushioning in the heel and bottom of the foot and are non-binding at the top.
Does Getting Dental Implants Hurt?
The placement of dental implants causes only minor surgical discomfort because the jaw bones have few nerve endings, Bone grafting may have a little more discomfort associated with it. Many patients are able to work within a day of surgery. Any post-operative discomfort is controlled with prescription pain medication. Patients are placed on a soft diet and antibiotics for a few days and told to use an antiseptic mouth rinse several times daily. If sutures are necessary, they will be removed 7 to 14 days after the implants are placed. New techniques developed are always geared to improving patient comfort.
Shovelling Snow? Injury Prevention
In our area, winters usually mean rain, but there are days when we need to do some snow shovelling. With that comes an increased risk of sprains and strains. Prevent injuries by employing a few tips: *Do a 5 minute full body warm up before shovelling. *Scoop and push small amounts of snow. *Lift and move weight with your legs. *Engage core muscles to assist in stability, balance and limb movement. *Check your posture. As we tire our posture tends to fail. Take a break, sip hot cocoa and reset yourself. For instruction on effective posture and core awareness, ask your Physiotherapist!
Let’s Drive Our Brain
Driving is a privilege. RoadSafetyBC mandates every person at age 80, and every two years following, undergo a Driver Medical Examination Report. The report is the primary tool to assess conditions such as mental ability to drive. Anyone (19+) who needs their license reinstated due to a stroke, brain injury or other situation also requires this report. Cowichan Brain Injury Society offers a program, ‘Let’s Drive Our Brain’, for cognitive training. It has a brain workout to prepare for this test. Testing and training include verbal reasoning, numerical reasoning, abstract, deductive, and inductive reasoning to evaluate logic skills. To learn more contact Tracey Nyhan.
It Is Alzheimer’s Awareness Month
Do you know someone with Alzheimer’s? As a friend, neighbour or extended family member, you are an important sources of support for the family. You can assist caregivers by: *Being there for them with a friendly ear, *Offering assistance such as running errands or complete household tasks, and *Stepping in to help with daily tasks to give them a break. The Alzheimer Society of BC want you to know that people with dementia are just like you and I. They *Need to feel valued, *Need companionship, *Strive to maintain an active and independent life and *Have abilities, skills and aspirations.
Pharmacy at Home Program
Today we are all staying at home as much as possible so it is comforting to know that a pharmacist can come to you. The Pharmacy at Home Program brings a pharmacist to your home at no additional cost. The pharmacist will identify all the prescription and non-prescription medication you take, discuss how they are best taken and will create a medication management plan. This may mean being able to stay in your own home longer, reduced number of hospital visits and improved quality of life for you and your caregiver. Contact us to book a medication review with your pharmacist.
Community Profile – Nanaimo Lifeline
Nanaimo Lifeline offers an easy-to-use personal response service that lets you summon help any time of the day or night – even if you can’t speak. Their service *Enable you to continue living in the comfort of your own home *Provide you with prompt, caring assistance at the touch of a button 24 hours a day, 365 days a year *Give you and your family security and peace of mind *Include an automated fall detection pendant *Are available for those without landline telephone *Are 100% local. The Response Center is based in Nanaimo and is available when you need help.
How to Write a Condolence Note
Finding the words to write a note of comfort to friends and family who have lost a loved one can be difficult. It does not need to be a lengthy message. Generally, a few heartfelt sentences are enough. Simply express your sympathy and let the recipients know that your thoughts are with them during this difficult time. Acknowledge the loss and refer to the deceased by name. Sharing a fond memory of the deceased is a wonderful addition to the message. End the note with a kind word, a hope, a wish or expression of sympathy
