Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a nutrient powder very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners and flavours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression.

Adults who have physical or cognitive challenges can be empowered to remain in their community by optimizing physical, spiritual, social and emotional function. Doing as much as they can at their current ability level keeps them active and helps maintain cognitive and physical skills, boosting their confidence and self-esteem. Managing everyday tasks as independently as possible, while adding music, themed events and brain workouts, slows cognitive decline and reduces challenging behaviors while feeling more productive. Our Day Program keeps participants engaged and using their energy in a positive way.

Covid 19 has shaken us, disrupted our routines, and as per public health order closures, rendered our favourite casinos and gaming centres inaccessible. As a result, some players may have altered their gambling habits by migrating to online platforms. This shift in play may heighten risk factors such as isolation, unchecked substance use, lack of in-person connections as well as the use of credit to gamble. The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education and counselling services, are FREE of charge, and available by phone, text, web chat, or in person.

With the cooler autumn air settling in, now is the time for taking nature walks in the crisp falling leaves, drinking warming teas, and making hot soups and stews! We also want to give our immune system extra support this time of year. Herbs can be a powerful ally for our entire wellbeing, including immunity, mood, energy, and internal balance. Here are some top picks. *Echinacea- helps your immune system combat infections and viruses. *Astragalus- boosts immunity and energy *Elderberry-, helps inflammation *Reishi mushroom- impacts white blood cells * Oregano oil- a natural antibiotic, antiviral, improves gut health. Find what is best for you.

The common cold and the flu both affect the respiratory tract. The common cold is a benign condition that causes symptoms such as a runny nose, sneezing, a sore throat and cough. To help relieve cold symptoms, drink plenty of fluids and increase humidity levels in the home. The flu, also called influenza, is a serious acute viral infection that affects the entire body. Symptoms typically include fever, chills, body aches and pains, weakness, and headache. Fatigue, chest pain and cough often persist for several weeks. Talk to your pharmacist about getting a flu shot! Support Local, Wear a Mask, Maintain Social Distance and Be Safe.