Your medication can be damaged by heat, air, light and moisture. Most medications may be stored at room temperature, in a cool dry place, out of sight and reach of children and pets. Avoid the bathroom medicine cabinet since the heat and moisture from the shower, bath or sink may damage the medicine. A better location may be a bedroom, travel storage or fridge. Exposure of medication to inappropriate conditions may render them ineffective or even harmful if ingested. For questions about proper storage of your medications, call your Personal Pharmacist at the Medicine Shoppe.
Community News
Improving Our Immune System
A strong immune system equips the body with the defenses necessary to fight infectious diseases and cancers and assists in recovering from illness. Due to the Covid-19 pandemic there is no time like the present to work on improving yours. A brief increase in body temperature during and directly following exercise may prevent bacteria from growing and may also help the body fight infection. Exercise helps regulate the autonomic nervous system which is responsible for regulating body temperature. Moderate exercise has been shown to bolster the function of certain components of the human immune system-such as natural killer cells, circulating T-and B-lymphocytes, and cells of the monocyte-macrophage system- thereby possibly decreasing the incidence of some infections.
Pre-Planning Your Funeral
No matter what end of the planning cycle you are on, being prepared and asking the right questions can help ease stress and ensure your wishes, or those of your loved one, are achieved. Pre-planning your funeral can save time and stress for your grieving family members, and give you the opportunity to personalize your celebration of life. Everyone is different, so take on funeral planning when you are comfortable and give yourself as much time as you need. The more details you have, the easier it will be for others to carry out your wishes.
Community Profile: Bastion Physiotherapy
Bastion Physiotherapy offers many different services for all ages. Our #1 goal is to make sure that you receive the best care and leave feeling satisfied with your treatment. Come and receive treatment in our new cozy environment where our staff will treat you like family. We welcome all Worksafe, ICBC, MSP and private with or without health insurance patients! We are now operating at full days and new patients are always welcome. Free walking pole seminars are up and running in a socially distanced environment. Call us today and get back to doing what you love to do!
Saliva; Not Just Moisture in Your Mouth
Saliva and its benefit is something we often take for granted. When production of your saliva is less than adequate it can present a number of genuine difficulties and health concerns. The bulk of saliva is derived from three pairs of glands in the mouth. They produce approximately three quarters of a teaspoon of saliva every minute during mastication (chewing) which provides lubrication to aid in chewing and swallowing. Saliva also acts as a protective layer on natural dentition, bathing the teeth with minerals to help prevent cavities. The enzymes in saliva work to limit bacterial, viral and fungal growth which, if left unchecked, can lead to infections and tooth decay.
The Power of Neutral Thinking
We have all heard about the power of positive thinking, but did you know that negative thinking is more powerful by more than 10 times! That felt really disappointing to me when I first heard this, until I realized there is a middle ground. NEUTRAL THINKING! This is a place that is neither positive nor negative, it is what is TRUE. When you add in the positive or negative that is an opinion or an emotion and, that is what is challenging. If you can get to a place of neutral thinking, then you can make a choice to think about a good choice and be positive about it.
Ask The Expert
Q: I have cataracts but I don’t want to get surgery for it because I’d like to maintain my ability to read in bed without glasses – am I correct in this thinking?
A: No, you probably have options for that. If it’s determined that you ought to have cataract surgery, just ask your optometrist or eye surgeon to plan around your wishes by choosing a desirable strength or design of the lens implants (which are used for the surgery).
New to Yoga? Give it a Try!
Are you interested in yoga but held back by concerns of injury, inexperience, or inability? In July, Heather led a successful Yoga Foundations series that introduced a small group of newbies to the practice. From the building blocks of movement to experimenting with sequences, Heather taps into her massage therapy background to focus on the individual needs of her students, prioritizing their safety and self-care capabilities. Another series starts in September and you are welcome to join! For more information and registration, visit www.getbodywell.com or email Heather directly at [email protected].
What are Hydrosols?
Hydrosols, also known as “flower waters,” are produced by distilling fresh leaves, fruits, flowers, and other plant materials. A hydrosol’s properties are similar to those of its essential oil, but they are more gentle. They can be used in creams, lotions, compresses, facial misters, body sprays and other recipes. Hydrosols are soothing and antiseptic- great for skin rashes, burns & after sun. Gentle enough to be used on children, pets, and the elderly, where essential oils may be too powerful. Do not take internally. We recommend keeping your hydrosols in the fridge to extend their shelf life as well as refresh you on a hot day.
A Collaborative Plan for Your Injury
It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!
What are Hydrosols?
Hydrosols, also known as “flower waters,” are produced by distilling fresh leaves, fruits, flowers, and other plant materials. A hydrosol’s properties are similar to those of its essential oil, but they are more gentle. They can be used in creams, lotions, compresses, facial misters, body sprays and other recipes. Hydrosols are soothing and antiseptic- great for skin rashes, burns & after sun. Gentle enough to be used on children, pets, and the elderly, where essential oils may be too powerful. Do not take internally. We recommend keeping your hydrosols in the fridge to extend their shelf life as well as refresh you on a hot day.
