Book Club
Grief: A Spiritual Journey to Enlightenment – by Jeanette Shewchuk. A personal journey through grief led to a deeper understanding of the mind/body connection. Scientists discovered that 98% of our bodies are replaced and renewed each year; why do health issues exist? Understanding the relationship between diseases and specific thoughts, beliefs, and behaviors activates healing of the mind and body. Specific guided information directs necessary changes in the mind, healing the body. What is our True Reality? Does life continue after the death of the body? Are our departed loved ones aware of our lives?
Community News
Words to Live By
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb
Book Club –
“Grief: A Spiritual Journey to Enlightenment”.
A personal journey through grief led to a deeper understanding of the mind/body connection. Scientists discovered that 98% of our bodies are replaced and renewed each year; why do health issues exist? Understanding the relationship between diseases and specific thoughts, beliefs, and behaviors activates healing of the mind and body. Specific guided information directs necessary changes in the mind, healing the body. What is our True Reality? Does life continue after the death of the body? Are our departed loved ones aware of our lives? Jeanette Shewchuk is a Manitoba artist, author, Spiritual healer and a Time-Line Therapist.
Heart Health Recipe
Crispy Chickpeas & Pumpkin Seeds. 2 cans chickpeas, rinsed and well drained, 2 tbsp. olive oil, 2 tsp. smoked paprika, 1 tsp. cumin, 1 tsp. garlic powder, 1/2 cup pumpkin seeds, grated zest 1 lime. Preheat oven to 425 °F. Combine chickpeas, oil, paprika, cumin and garlic powder. Toss until well coated. Spread mixture on large baking sheet in single layer. Bake 30 min. Stir every 10 minutes. Sprinkle with pumpkin seeds, stir and bake 5 minutes more or until chickpeas are crispy. Remove from oven and toss with lime zest. Let stand 30 minutes for crisp texture and peak flavours.
Heart Health Recipe
Crispy Chickpeas & Pumpkin Seeds. 2 cans chickpeas, rinsed and well drained, 2 tbsp. olive oil, 2 tsp. smoked paprika, 1 tsp. cumin, 1 tsp. garlic powder, 1/2 cup pumpkin seeds, grated zest 1 lime. Preheat oven to 425 °F. Combine chickpeas, oil, paprika, cumin and garlic powder. Toss until well coated. Spread mixture on large baking sheet in single layer. Bake 30 min. Stir every 10 minutes. Sprinkle with pumpkin seeds, stir and bake 5 minutes more or until chickpeas are crispy. Remove from oven and toss with lime zest. Let stand 30 minutes for crisp texture and peak flavours.
9 Reasons to Try ASEA
ASEA, a perfectly balanced mixture of Redox Signaling Molecules, may be the single most significant health breakthrough of the twenty-first century. 1. The first and only source of balanced, stabilized Redox Signaling molecules outside the body. 2.Supports the vital activity of cellular communication. 3.Promotes enhanced immune function. 4. Protects against free radical damage. 5. Boosts efficiency of the body’s own antioxidants by up to 500%. 6. Provides superior support to athletes. 7. Supported by research and clinical results. 8. Completely native to the body. 9. Proven to be completely safe, with absolutely zero toxicity.
Dementia-Friendly Technology
Dementia affects parts of the brain responsible for language, learning, and memory. Those living with dementia can find it scary and overwhelming, but there are some devices that can help make them feel safe and secure. An easy-to-read clock placed in clear view can help with daily routines and reduce anxiety. A wearable GPS tracker device can help locate someone with dementia in cases of emergency. Automated pill dispensers open automatically with an alert sound when it’s time to take medication. Finally, a wearable monitoring device can detect falls and alert medical responders to ensure those with dementia are safe.
My husband is in the early stages of Alzheimers. He continues to enjoy riding his bike and I used to get very worried as he would sometimes have difficulty finding his way home. Getting him a Live Life mobile alert was the best thing we have done as now I can readily find out quickly where he is. He recently went out cycling and was gone for some time so I called him on his alert pendant. Not only could I talk with him but the Mobile Alert sent me an automatic return text showing his exact location on Google Maps. This has given me so much confidence now and allows him to continue doing what he loves.
Workplace Wellness
Creating a Resolution to Model.
Want to make your work a place where you can be healthy and productive? The best way to do that is to be an Ambassador of well-being yourself. All it takes is some passion, energy and action. Ask your boss if you can spend 5% of your week (only 30 mins!) to generate workplace health and productivity ideas. Some ideas to get you started include walking meetings, putting up posters by the elevator to encourage stair use, organizing a monthly healthy potluck, or dedicating a meeting room for mindfulness or meditation during the lunch hour.
Seeing Red from Rosacea?
Rosacea is a chronic skin condition that causes a red and/or bumpy appearance to the skin, particularly the face, which some people can find embarrassing. Symptoms may flare up and then disappear for a while. Although there is no cure for rosacea, practicing good skin care habits, knowing your triggers and using newer medications and lasers can all be helpful for managing the symptoms. You don’t have to live with the redness or struggle to cover it up with makeup. A professional skin care doctor can help you find solutions to manage the symptoms so you can live life, face first. Great skin at any age – Let us show you how!
Information and Energy are Key to Health
Have you ever considered that in a state of total wellness, the body’s cells and organs always know what to do, and do it perfectly? The latest science is revealing the mechanisms that allow the body’s optimal functioning, and also what can cause it to lose resilience and efficacy, and to even malfunction. All of the science, along with NES’s extensive research and testing, has demonstrated that the root cause of malfunction – as well as the source of optimal functioning – exists beneath the physiology of the body. We must look to the physics underlying our biochemistry.
Eliminating the Winter Blues
Seasonal Affective Disorder is a seasonal depression affecting 18% of Canadians, but there’s a lot you can do to get back to your healthy self again. Start by taking Truehope EMP, a micronutrient supplement that goes well beyond supporting your mental and physical wellbeing. Scientifically backed by 34 medical journal publications and researched at 14 universities worldwide. For even greater results, combine EMP with healthy fats, regular exercise, social time with your friends and a balanced diet. Empower yourself with this holistic approach and say goodbye to winter blues!
