As the weather shifts into the cool and damp days of fall, many people with arthritis notice an unwelcome change: more joint pain and stiffness. Tips to minimize discomfort include: *Dress in layers, use heating pads, and keep your home comfortably warm to avoid joint stiffness. *Gentle exercise like walking, yoga or swimming can improve circulation and keep joints flexible. *Dehydration can worsen inflammation, so drink plenty of water. *Eat a diet rich in omega-3s, colourful vegetables and whole grains. *Talk to your doctor about glucosamine, chondroitin or vitamin D. *Manage stress with meditation, deep breathing and restful sleep.

Please join us for our Return to Form Grand Opening Open House on Saturday, October 18 between 11am and 3 pm at #1 – 1970 Island Diesel Way in Nanaimo. Tour our new facility, check out specialized Pilates reformer machines and learn how Pilates and yoga can help you feel stronger and move better without pain. Special Grand Opening pricing and promotions will be offered to all attendees. We look forward to seeing you on October 18.

There is voluntary movement like picking up an item and involuntary movement such as posture. Postural movement is a result of long-term patterns, emotion, and tissue health. It is hard to change your posture just from telling yourself to “stand up straight”. You can do exercises to strengthen weak areas and stretches but you can’t just think “stand up straight” and expect to be able to maintain that “better posture”. Rolfing helps to reset your body’s “neutral”. With Rolfing, finding good posture and efficient movement becomes easier and more natural which allows standing up straight to just happen naturally.

The Nanaimo Theatre Group (NTG) presents “Glorious”, October 17 – November 2. Based on a true story, this hilarious and heartwarming comedy tells the story of Florence Foster Jenkins, a delusional and joyously happy socialite who, despite having no singing ability, performed enthusiastically for bemused audiences in 1940s New York. For more than 60 years, NTG has been entertaining audiences of all ages with a variety of productions from around the world.

Thinking about downsizing, but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Wednesday, Oct 29 at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning or ready to make a move, this seminar is for you. Topics include organizing, financial and estate planning, and mortgage and real estate options. Reserve your spot today by calling 250.616.3641. If you can’t attend and for extra guidance, you can download a free ebook from our website. It offers five practical tips to help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.

For over 30 years, Karen Alden has led programs and services to inspire people to make informed decisions and take control of their health. Her experience in tobacco and vaping prevention and cessation has equipped her with the knowledge and tools to support positive and healthier lifestyle change. Motivate Me helps people reduce or quit tobacco, vaping and nicotine, offering ongoing group sessions and one-on-one support – sparking change, building confidence, and reclaiming control. Karen’s goal is simple: to motivate and guide you toward a healthier, nicotine-free future. Motivate Me is about Motivating You. Let’s get started.

The NSSN Seniors Health & Wellness Fair is “The Place to Research Products and Services for Healthy Aging”. FREE to attend, the fair features *60 Exhibitors, *Flu and Covid Shots, *Health Talks and *Door Prizes. The fair is open 10 am – 3pm at Beban Park, 2300 Bowen Road in Nanaimo. See the fair website for more information.