Research shows that an unborn child has the capacity to feel, sense, hear, and communicate from as early as the twelfth week of gestation. For example, maternal fear and stress will affect a fetus’ activity in the womb, hard rock music will produce violently hyperactive movement, or a bright light over the abdomen will increase fetal heartbeat. Singing to your unborn child is a special form of communication that stimulates the physical, psychological, and emotional growth of the developing child. While singing folk songs, lullabies, or a favourite melody directly to your unborn baby, you may be surprised when he or she joins in on the fun.
Community News
Spring Happiness
April is truly spring. Our senses peak to the scent of flowers, vivid colours, and sounds of birds. This is a perfect time to multiply the effects everywhere within our body, especially with exercise and nutrition. You feel like walking and running outdoors and just the look of fresh spring vegetables will have them home and on your plate before you know it. It is so important to glorify the positives around and within you. Breathe it in and hold it in your memories for future use. People sometimes say, “Nothing makes me happy.” Spring is your chance to discover natural happiness; start your inventory of happy this month.
Tips for Managing Stress
Here are a few tips that may help you manage the stress in your life: -Exercise; Regular physical activity releases endorphins (feel good hormones) that help reduce stress. –Meditate; Meditation helps the mind and body to relax and focus. When practicing forms of mindfulness, stress decreases substantially. – Hobbies; Take time to do the things you love. Not sure what you like? Get out and try something new! -Eat Healthy; Diets excessive in refined sugars and carbohydrates can affect our ability to deal with stress. Choose a diet rich in fruits, vegetables and healthy fats. – Connect with Others; As our use of technology increases, we forget how valuable human interaction is. Get in the company of those you enjoy being with. Share a laugh.
Community Profile – La Rosa Gardens
If you are looking for a comfortable and affordable senior’s residence with a focus on wellness, independence and fun for you or your loved ones, look no further than La Rosa Gardens in Ladysmith. This BC, family owned and operated residence is located on a beautifully landscaped property in a quiet residential area. They offer large living spaces with bright pleasant outlooks, spacious, barrier-free ensuites, 3 delicious meals prepared by their chefs per day and weekly housekeeping. Lounge and dining areas are located on the main floor with a private dining room available for resident gatherings and lots of activities. Other amenities include an on-site hair salon and a bus for outings and shopping trips.
Healing Trauma & PTSD with Hypnosis
There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.
Spring Cleanses – Naturally
Spring gets us thinking about “spring cleaning” whether it is home, career or our body. Our ancestors could not go to the local store to purchase their food. Instead they were “Seasonal Eaters”, putting away food for the winter. The availability of food corresponded with what our bodies required to be healthy. Foods such as root vegetables, squash and seeds are rich in minerals and stable vitamins to sustain us throughout the winter. Spring is when our bodies start to release the stores of toxins from the dense foods and nature provides us with fresh greens to help detoxify our bodies naturally.
Don’t Let Fear of Stigma Rule You
Dictionary.com defines stigma as “A mark of disgrace or infamy; a stain or reproach, as on one’s reputation.” The fear of being judged and stigmatised often prevents us from seeking help when needed. It is human nature. However, we are our own harshest critics! That is also human nature. When compassion and curiosity replaces judgement, we come to discover what troubles us and what drives our unhealthy behaviours. No one intends to hurt loved ones: This pain is simply a reflection of our own hurt. If unhealthy gambling is an issue, reach out for support. We’re here to help.
Community Profile – Adora Medical Esthetics Clinic
ADORA Esthetics Medical Clinic offers a full range of exciting and effective cosmetic services and laser treatments for men and women in a warm and professional environment. Their skin care and esthetic services address aging and sun damaged skin, pre-cancerous lesions, wrinkles, acne disorders and unwanted hair. Dr. Dan Marwood, MD, joined the professional team eight years ago. He performs Juvederm and Botox treatments ensuring virtually painless and flawless procedures. Kelly Marwood, RN, recently joined the clinic. She has vast experience with injections and a very artistic eye. The clinic also treats leg veins, skin tags and problem nails.
Health Benefits of Nettle
Nettle is an herb with attitude. This saucy little herb may sting when you pick it but it is worth the trouble. Two handfuls have 966 mg of calcium. One litre of fresh nettle tea delivers 1gm of calcium, 300mg magnesium, 600mg potassium, 1.5mg zinc, trace minerals, 5000UI Vitamin A and good shot of Vitamin B complex, C, D and K. Nettle is delicious steamed and eaten as a vegetable or as a replacement for any leafy green such as kale or spinach. It also helps relieve allergies, is a deep liver tonic and a refreshing energizing drink that will not leave you jumpy. Give this saucy herb a try!
Ultrasonic For Acne, Blackheads & Congested Skin
Our target treatment is a drug-free, chemical-free and gentle alternative for blocked pores. The Ultrasonic literally vibrates acne, blackheads and congestion away! Pores can be blocked by oils that have “gone bad” which creates an environment for bacterial growth. The sound waves from Ultrasonic can dissolve and extract these oils, even if the congestion is deep under the skin. After treatment with a natural product, the Ultrasound is used to create channels in the skin for better nutrient absorption. A blue LED lamp reduces any propionibacterium acnes left under the skin. Most people experience a considerable difference after only one treatment.
Guilt of Placing Your Loved One in Long Term Care
Feelings of guilt and worry are normal responses when it becomes necessary for someone else to take over the duties of caring for your loved one. Emergency situations or health concerns can take the decision out of our hands. Other times, the decision to admit your loved one to a long term care community is an inch by inch process, with multiple family members weighing in and physicians and friends giving advice. Understand that sometimes professional care is necessary for the safety or comfort of your loved one and/or for you to have some life apart from caregiving.
