Brandon Seniors for Seniors Co-op Inc. is a great place to meet people, learn new skills and have fun! Everyone is invited to get involved in: yoga classes, line dancing, exercise group, foot care, computer club, Men’s Club, Stitch N Chat, cribbage, clogging, technology training. We would also like to welcome our two (2) new Bridge Clubs at our facility. Some benefits of becoming an annual member include reduced rates for activities and a voice in the organization.
Community News
Make Your Donation Count
Did you know there are numerous ways to donate to the Brandon Regional Health Centre Foundation? They include: 1) Through hosting a fundraiser. 2) To give thanks for care received. 3) To acknowledge someone special. 4) To celebrate a special event. 5) To honour the memory of a loved one. 6) Through corporate philanthropy. 7) Through planned giving in your estate/will. All donations made to the Foundation are used to purchase equipment and support programming at the hospital, making a real difference in the community. For more information or to make a donation, visit our website at brhcfoundation.ca.
Funeral Pre-Planning
You talk about many things with your loved ones: from day-to-day details to big events. Sharing stories with those who matter most isn’t just important today – it will be especially significant when it’s time to honour and commemorate your life. A funeral can reflect a person’s story and be transformative, healing and comforting. Meaningful funerals start when loved ones talk about what matters most: memories made, lessons learned and how they hope to be remembered. Talk to us to pre-plan your funeral service and ensure it’s an accurate reflection of your life, values and experiences.
September is World Alzheimer’s Month
Alzheimer’s disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to deteriorate over time. Alzheimer’s disease is not a normal part of aging and is irreversible. While it’s difficult to predict symptoms, the order in which they will appear or the speed of their progression, there are some warning signs you can look out for. Sudden changes to your loved one’s personality are often another sign that something is not right. These changes can include anxiety, paranoia, depression, and socially inappropriate behaviors, as well as sudden mood swings and physical aggression.
Look for Local at Sobeys
Made here in Manitoba, Juice Me Super Shots are frozen cold-pressed juices that you can sip, mix, dilute or blend. Juice Me Super Shots give you the nutrients, minerals, and antioxidants your body craves – and are always free of chemical flavours and preservatives. We lock in all that goodness through the process of freezing. As a customer, you can conveniently pop a frozen shot into hot/cold water or add to an existing beverage and enjoy! Feeling hardcore? Let your shot defrost and shoot it straight – your daily dose! Super Shot options include: ginger (regular, spicy and unsweetened varieties), turmeric, cranberry and lemonade. Available at your local Sobeys.
What is Psoriatic Arthritis?
Much like psoriasis, psoriatic arthritis occurs when the immune system targets the joints and causes inflammation and damage. Psoriatic arthritis is a possible complication due to psoriasis, although not everyone who experiences psoriasis will develop psoriatic arthritis. Symptoms include localized tenderness, pain, and swelling, along with joint stiffness and reduced range of motion. There are also generalized symptoms that affect the entire body, such as chronic fatigue. Women and men between the ages of 30 and 50 are typically affected. Talk to your healthcare provider about treatment options that can offer the best results with minimal side effects.
Acupuncture for Shoulder Pain
Shoulder problems not only keep you from doing the things you enjoy but may also make your daily routine daunting and difficult. The fact is, more than 70% of people will suffer the effects of shoulder pain. Acupuncture is an essential pain management approach for relieving this type of pain. Acupuncture can increase blood flow and circulation to your shoulder joint by balancing the electrical gradient in the fascia, nerves, and cells. This medical specialty relieves pain, promotes healing, and increases the production of synovial fluid in your shoulder to encourage smoother movement. Acupuncture is a non-drug therapy being used more and more as it is side-effect-free, safe and affective.
Treat Your Jaw Pain
Clenching and grinding your teeth, whether during the day or at night, is the most common cause of jaw pain. Over time, the heightened muscle activity can lead to trigger points within the chewing muscles that may cause pain, soreness, limited mouth opening, and even headaches. Physiotherapy can provide effective treatment for temporomandibular dysfunction. Your therapist may use a combination of manual therapy, intra-oral massage, dry needling, and home exercises to decrease muscle tone and encourage relaxation. Try to avoid the forward head posture, common when in front of a computer, as it negatively affects the biomechanics of the jaw.
It’s All About Energy
Whether it’s working, playing, eating, or sleeping, our bodies need energy and problems occur when you’re not producing enough. Our bodies need energy to transport the nutrients we digest, to allow our immune system to fight infection, and for our cells to repair and rebuild. Muscles, such as the heart, need lots of energy to function properly. If energy supplies to the brain are low, brain fog, confusion, or apathy can result. One of the best ways to make sure that your body is producing enough energy to function optimally is with nutritional testing. It will determine if any of your energy-producing organs are nutrient deficient and therefore unable to produce the necessary energy for you to thrive.
What’s Your Path to Wellness?
Most of us face health challenges at some point in our lives. As we experience these challenges, we strive to return to wellness but often get overwhelmed with health options or frustrated with advice and approaches that simply don’t work. An Integrative Health Coach helps to sift through wellness options to guide you to the most meaningful health strategies that make sense to you. As your Integrative Health Coach, I draw on a wide knowledge base of diverse healing practices to find the most helpful options that align with your goals and life experiences. What’s your path to wellness?
From Self-Sabotage to Self-Mastery
Our Band of Brothers men’s mentorship group program guides you into making better choices in your life by learning how to heal past wounds to stop hidden patterns that are sabotaging your destiny. This customized transformational program guides you to regain full control of your life by providing everything you need, including a mentorship guide, lesson plans, a goal assessment tool, and monthly one-to-one mentor calls. Start living with clarity, inspired by a deep conviction for who you are and supported by a community of strong, resilient men. Work to fill your life with meaning and purpose once again.
