Minds in Motion is a program designed for people with early to moderate signs of dementia to attend with a family member or friend. This weekly program offers 8 sessions including; a gentle chair fitness class followed by engaging activities and conversation. Cost: $65 per pair. Beginning Thursday, Oct 13th at 10am until Dec 1st. Please contact reception at the Pat Porter Active Living Center to register
Community News
Current Programs
PPALC In Person Programs are growing. Registration required for ALL programs. $2 members / $4 non-members. Evening pickleball: Mondays 7:30 – 9:00pm. Register online at the pickleball portal. Floor Curling: Wednesdays 1:30 – 3:30pm. Choir: Wednesdays 10:00 – 11:30am. Everyone Welcome!
Special October Events
Happy Thanksgiving!
Enjoy all the blessing of the season. We invite you to join us for a traditional Thanksgiving Lunch Thursday, October 13. $12/person RSVP in advance by calling 204-320-4600.
Craft Corner -Diamond Art
A one of a kind crafting workshop Diamond Art Painting. Limited spots available. Registration Required 204-320-4600 Cost $10
Open House
Grab a friend and come on out to Pat Porter Active Living Centre to see what all the fun is about! Try our in person activities, fitness and programs FREE all day Wednesday, October 19 starting at 9am
Pancake Breakfast
On Thursday, October 29th , start your morning off with a stack of pancakes and sausage from our Meals on Wheels kitchen.
Stop by the centre anytime between 9:30 am – 12 pm. Cost $8.
Halloween Dance
Friday, October 28 from 7 -11pm.
Come out for a “not so scary” Halloween Dance.
Costumes strongly encouraged. Dance the night away while enjoying the Steve Ambrose Band. RSVP before October 25 Cost $12 members, $15 non members
Fundraiser Dinner and Entertainment.
Saturday, October 29 doors open at 5:30, dinner at 6pm.
Featuring entertainment by the Cat’s advice.
Silent auction 50/50
Cost $60. RSVP by calling 204-320-4600.
Benefits of High-Quality Home Filters
The quality of the air inside our homes can have an effect on our allergies, illnesses, and long-term health. Almost all of the airborne particles in our living spaces are less than 1 micron in size and are invisible, which is why it’s so important to use a high-quality filter in our homes. These filters can remove common indoor air contaminants like viruses, bacteria, mold, harmful chemicals, pet dander, smoke, and dust, which can make us feel unwell. They also help prevent wear and tear on your HVAC system, helping you save money on operating costs and avoid unnecessary repairs.
Avoid Emotional Overspending
Many Winnipeg families are now opting for a simple, direct cremation with no funeral. Yet they keep returning to a traditional funeral home to arrange this sacred act. At Branch & Pyre Cremation Care, we are funeral home free, and offer a new, modern way to make these difficult arrangements. From the comfort of your home, you can now make this important decision from your computer, with 24 hr licensed funeral director support. You can then easily plan a memorial or Celebration of Life after. A simple cremation deserves a simple and dignified process.
Aromatherapy for Joint/Muscle Pain
Research shows that aromatherapy could have a powerful impact on your well-being, including joint/muscle pain. Some of the most recommended essential oils to fight inflammation and pain are: 1) Wintergreen – contains methyl salicylate, a compound that has similar properties to aspirin. 2) Cayenne pepper – contains capsaicin, an active ingredient with analgesic and anti-inflammatory properties. 3) Peppermint – contains menthol and acts as a cooling agent. 4) Marjoram – has analgesic, antibacterial, and antispasmodic properties. These essential oils can be diluted and added to Kombo butter, which is very rich in myristoleic acid and has been found to reduce inflammation and soothe pain.
Physio for Hip Pain
Hip pain can have various causes, including arthritis in older people and repetitive movements in younger, athletic people. Many parts of the body impact the hips and all must be considered when designing a physio program to help reduce and even eliminate hip pain in some cases. Your physio program will depend on the source of your hip pain and will ultimately focus on relieving pain and improving functionality, balance, and range of motion. Exercise is extremely beneficial for anyone who is suffering from hip. Gently opening up the hips helps strengthen muscles and improve range of motion so be sure to stick to your exercise program between physio treatments.
A Men’s Mentorship Program
What if I told you there was a way to become a vastly superior version of yourself? What if I told you that it existed already inside of you? Welcome to The Awakened Man! Our men’s mentoring program guides you into making better choices in your life by learning how to heal past wounds and stop hidden patterns that are sabotaging your destiny. This customized transformational program guides you to regain full control of your life. By living with clarity, inspired by a deep conviction for who you are and supported by a community of strong resilient men. Finally, your life is once again filled with meaning and purpose.
To Do or To Be – That Is The Question
Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Conditions Affected by Hearing Loss
Hearing loss is connected to many other health conditions of the body. While hearing loss may not be the cause of these diseases or conditions, it is considered a risk factor for many. *Tinnitus refers to the sensation of perceiving sounds that have no external source—in other words, hearing sounds that are not there. *Meniere’s disease is a chronic inner ear disorder that causes recurring episodes of severe dizziness (vertigo), ear pressure, tinnitus and hearing loss. It typically affects only one ear, although some people experience symptoms in both ears. *Treating hearing loss aggressively can help ward off cognitive decline and dementia.
Prepare for Flu Season
Flu season is here, and that means we need to practice healthy habits to lower our risk of getting sick. Here are some things you can do to avoid catching and spreading the flu: 1) Cover your mouth and nose when sneezing or coughing. 2) Sanitize surfaces that are touched often, such as light switches, door knobs, and computer keyboards. 3) Avoid touching your face. 4) Wash your hands often. 5) Stay home when you’re sick. 6) Drink plenty of fluids and eat nutrient-dense food. 7) Get plenty of sleep. 8) Book an appointment to get your flu shot.
