For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.
Community News
Heat Exhaustion & Heat Stroke
Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. As your body becomes dehydrated, it begins to overheat and you may start to feel faint, dizzy, and lightheaded. If left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your temperature rises to a dangerous level and you may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911, get them out of the heat, and apply cold compresses on the body to lower body temperature quickly.
TAPS (Technology Access Program for Seniors)
Brandon Seniors for Seniors Co-op Inc. continues to work with the Vincent Massey High School students to provide iPad training every 2nd Friday to our seniors. Additionally, through community partnerships, we have recently hosted two (2) workshops addressing “Wills & Related Documents” through Patersons LLP and “Seniors Employment Info Session” through West-Can Human Resources. For more information on upcoming workshops, we suggest following our Facebook page or by emailing us at [email protected] or (204) 571-2050.
Dinner is Served
Dinner is Served is a healthy meal program offered by Brandon Seniors for Seniors Co-op Inc. For only $12.00 you will receive a home cooked meal delivered to your home by our faithful volunteers. We have a menu of seven different meals that you can pick from each week. They are to be ordered on a Friday and will be delivered on the following Friday. Check out our menu on our website or
call us at 204-571-2050 for more information.
40th Anniversary Celebrations
We have many exciting activities coming up this year to celebrate our 40th Anniversary at Brandon Seniors for Seniors Co-op Inc. To commemorate we are planning an Open House/Yard Sale/BBQ on Saturday, August 13. We are also planning for an Open House for our sponsors and partners in October and the Official 40th Anniversary Celebration in November. Please be watching for these events in our Newsletter, on our bulletin board and on our Facebook page at https://www.facebook.com/brandonsfors
Out to Lunch
Join us at Brandon Seniors for Seniors Co-op Inc. for our “Out to Lunch” get together, every Friday at noon. Only $13.00 for members and $15.00 for non-members for a delicious home cooked meal. Please call 204-571-2053 to book a seat.
Men’s Club
Did you know that Brandon Seniors for Seniors Co-op Inc. has a Men’s Club? For approximately 2.5 years, the Men’s Club has created a workspace where like-minded men can work shoulder-to-shoulder. This club was created as a need to provide a safe space for men to meet weekly, share ideas, life experiences and provide value to Brandon. If you are interested in becoming a member to participate in workshops, presentations, games, small projects or just a friendly male voice, then please feel free to reach out to us at [email protected] or (204) 571-2050. The group meet every Wednesday from 9:30 AM – 10:30 AM at 311 Park Avenue East in Brandon.
Emergency Lock Box
Have your ever asked yourself, how could I be rescued if my door was locked? Time is of the essence during a fire or medical emergency. Install a Lock Box – a small weather-resistant metal box that securely holds a set of keys. Should an emergency occur while you are unable to open the door or get out of the residence, Brandon Fires & Emergency Services can access your property without having to break in. Contact Brandon Seniors for Seniors Co-op Inc. for more information.
Join the Club
Brandon Seniors for Seniors Co-op Inc. is a great place to meet people, learn new skills and have fun! Everyone is invited to get involved in: yoga classes, line dancing, exercise group, foot care, computer club, Men’s Club, Stitch N Chat, cribbage, clogging, and iPad training in partnership with Vincent Massey students. Some of the benefits of becoming an annual member include reduced rates for activities and a voice in the organization.
Ticks and Lyme Disease
If you spend time in wooded, shrubby, or grassy areas, it’s important to check yourself for ticks. Deer ticks (aka black-legged ticks) carry bacteria that can cause Lyme disease. A “bull’s-eye” skin rash and flu-like symptoms are common signs of the condition. Lyme disease is typically treated with doctor-prescribed antibiotics. To avoid tick bites, avoid brushing against vegetation, wear light-coloured long-sleeved shirts and pants, and use insect repellent containing DEET. If you find an embedded tick, gently remove it using tweezers by pulling close to the skin and avoid squeezing the tick. Clean the bite wound thoroughly.
Dementia and Alzheimer Help
Living With Dementia
Learning new skills can help you face the daily realities of living with and caring for a person with Alzheimer’s disease or another dementia. The Alzheimer Society of Manitoba is offering free online family education to help empower and inform people with dementia, their families and friends. Join us for a wide range of topics, such as navigating the first steps after a diagnosis and end of life care, so you can feel more confident on your dementia journey. To learn more about our sessions and to register, please visit our website at Alzheimer.mb.ca.
