This topic has become a focus for workplaces and the benefits are clear. Many companies have spent money on training their leaders on this topic, but they have not seen the changes in behaviour that they had hoped for. This is because although they may come away with a better understanding of the topic, there are no specific corrective actions for them to take. Coaching can be a powerful and effective tool to help leaders, managers and underrepresented employees come up with solutions to their challenges. Are you looking for a safe space to open for growth?
Community News
Say Hello to Allergy Season
It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Your local pharmacy is always happy to provide you with the medication suitable for your symptoms if appropriate!
Importance of Counting your Marbles
I read an inspiring story by Maria Shriver who shared the importance of putting a marble in an empty jar for each day she lived a meaningful life. I did a rough calculation and estimated the time I might have left here on earth. It made me ponder how I wish to spend my days moving forward. What matters most. Who shall I spend it with and what shall I focus on? By the end of the day, I shall decide if I had a marble worthy day based on how I honored my heart and body not based on what I did. Looking at every day as a lifetime, an opportunity to get clear on what will allow my heart to be fulfilled, recognizing we have no real guarantee as to how much time we have left.
Clean Eating Recipe
Mexican Chicken and Rice (Gluten Free) – Marg Foley. 2 c. shredded chicken. ¼ c. cream cheese. 2 c. cooked rice. ½ c. chunky salsa. 1 (15 oz.) can drained black beans. 1 tsp. cumin. 1 tsp. garlic powder. 2 c. Tex-Mex cheese. 1 tsp. onion powder. Reserve 1 cup cheese for topping. Mix all ingredients together and place in an 8 x 8 inch dish. Top with reserved cheese. Bake at 350F for 25 minutes, covered with foil. Remove the foil in the last 5 minutes. More great recipes are found in our Cooking Through the COVID-19 Pandemic cookbook – just $10 at the Centre
Restless Legs Syndrome
Restless legs syndrome (RLS) is a disorder where a person has the urge to move their legs, especially at bedtime. The urge is relieved by moving the legs. The cause of RLS is not known, but many of those affected are iron deficient. Roughly 5-15% of the general population has RLS. It is more common in women and older people. There are some activities that may help with RLS symptoms before prescription medications are tried. Hot baths, exercise, and stretching may help. Some drugs may worsen symptoms, so speak with a pharmacist.
Donations Needed
Brandon Seniors for Seniors Co-op Inc. is looking for gently used medical equipment and assistive devices, such as Wheelchairs, Walkers, and Canes, to assist individuals in need. Donated equipment can have a significant positive impact on the quality of a person’s daily life. Please call 204-571-2050.
Stump Grinding Makes Mowing Easier
Are you banging up against a stump in your yard? Are old stumps a tripping hazard? Are bugs and vermin using a stump near the house as a beachhead? New equipment makes removing stumps easier than ever. The width of a common garden gate, the tracked unit with auto sweep can go 8”- 12” deep, removing the woody material and roots. A line locate is generally required to ensure that the stump removal can be done safely. After the stump is removed (depending on location) it can be planted back to grass or another plant can be planted.
Step Wisely
Do you realize we take our feet for granted? Of course we do! So here are some simple tips to keep our feet in good health. Check your feet daily before you put on your socks and then again before you put on your shoes. Wear white socks so it is easier to see if you have damaged your foot. And, if you are shoe shopping, do that in the morning when swelling is not so prominent. If you have any concerns about your feet follow up with your family doctor, podiatrist, or your favorite foot care nurse.
Canada Purple Shield
Canada Purple Shield is a company that provides insurance designed specifically for funeral expenses. We help individuals provide for their funeral plans by funding those expenses ahead of need, otherwise known as “Preneed.” We do this by working closely with local funeral homes across the province through our Canada Purple Shield Program. We are the nationwide leader in our industry. JOY Bowman is here to answer your questions. Give her a call at 204-761-3637
Dinner is Served
If you or if you know of someone who needs help with their meals, this is a great option for them. “Dinner is Served” is a healthy meal program by Brandon Seniors for Seniors Co-op Inc. For only $10.00 you will receive a complete home-cooked meal. Order as many meals as you wish on a Friday and they will be delivered the following Friday for free by friendly volunteers. Check out the menu at website BrandonS4S or call 204-571-2050 for more information.
Our Sincerest Thanks
The Board of Directors of the Brandon Regional Health Centre would like to express our sincerest thank you for the incredible support we received in 2020. “Even a global pandemic and social distancing mandates can’t stop the generosity of our donors in Westman and beyond! Words can’t describe how grateful we are to each and every donor out there that allowed us to purchase over $1.2 million dollars in much needed equipment for the Brandon Regional Health Centre this year. A special thanks as well to our hard-working staff and board of directors.” Visit our website for a full listing of all the 2020 purchases.
