Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
Community News
Local Business Spotlight
Total Tub is a Manitoba-based company specializing in bathroom safety and accessibility solutions. We provide and install high-quality Canadian-made products including Quick Tub® shower conversions, grab bars, railings, and wall-mounted benches. Our services promote independent living for individuals with mobility challenges, helping reduce the risk of slips and falls—80% of which occur in the bathroom. As licensed installers and authorized dealers, we proudly offer OBC/AODA-compliant solutions for both residential and commercial needs. Locally owned and operated, we’re small enough to listen, big enough to deliver.
Spread Joy with Flowers
Celebrating 63 years of blooming success, Roy’s Florist has been a beloved staple in our community, offering beautiful floral arrangements for every occasion. From brightening hospital rooms and schools to adding a touch of elegance to homes and offices, they deliver joy and beauty. Their dedication to quality and customer satisfaction has made them a trusted name. Supporting Roy’s Florist means supporting a local business with deep roots in our community. Let’s continue to help our neighborhood thrive by choosing Roy’s Florist for all our floral needs and ensuring they flourish for many more years to come.
It’s Your Turn to Quit Smoking
Laser Therapy is an accu-pressure point therapy similar to acupuncture but without the dreaded needles. It is a modernized natural approach to help heal the body without the use of drugs. The entire procedure is external, and the laser treatment conducts low energy to accu-pressure points to your ears, face, hands, arm, legs, and feet. The first hurdle in quitting smoking is to get through the nicotine withdrawal phase, which people often dread. The laser treatments significantly reduce cravings and withdrawal symptoms, so people generally sail through this phase with greater ease and break their nicotine addiction.
Taking Care of Your Dentures
Taking proper care of your dentures is essential for comfort, function, and long-term use. Here are key tips to help you keep them in great shape: DO: Handle dentures gently to avoid cracks or breaks; Rinse them after eating to remove food and debris; Remove them at night and soak in a denture cleanser or water; Rinse thoroughly before wearing again; Brush them daily with a soft denture brush; Reline dentures as soon as you notice poor fit or discomfort. Visit your denturist regularly for adjustments and checkups. DON’T: Use whitening toothpaste, harsh cleaners, bleach, sharp tools, or hot water; Ignore damage or discomfort. Did you know? The Canadian Dental Care Plan (CDCP) provides coverage for dentures and related services for eligible individuals.
Dementia Summer Safety
During the summer, individuals with dementia may face unique challenges. High temperatures can increase the risk of dehydration, heat exhaustion, and confusion, which may worsen cognitive symptoms. Bright sunlight and long days can also disrupt sleep patterns, contributing to agitation or sundowning. Outdoor activities should be approached with caution, ensuring shade, hydration, and supervision. Wearing identification and appropriate clothing is essential in case of wandering. Caregivers should monitor behavior closely and maintain routines to provide comfort and familiarity. Creating a cool, calm environment indoors can help minimize distress. With thoughtful planning, summer can still be a safe and enjoyable season.
Summertime Healing
As summer unfolds, Safe Harbour Therapy Centre invites you to lean into a season of healing and renewal. Longer days and warmer light offer space to reconnect with yourself, your body, and your emotional well-being. Whether through counselling, bodywork, or holistic therapies, our team is here to support your journey. Summer is a time for growth, just like the natural world around us. At Safe Harbour, we provide a compassionate space where you can rest, reflect, and restore. Embrace this season of possibility because healing doesn’t have to wait for autumn. It can begin now, in the heart of summer.
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Managing Your Sleep Apnea
Sleep apnea is a condition where breathing stops during sleep, causing fatigue and health risks. Self-care helps manage symptoms. Maintain a healthy weight, sleep on your side, and avoid alcohol or sedatives before bed. Quit smoking and follow a regular sleep schedule. Use CPAP or prescribed devices consistently and keep them clean. Managing related conditions like high blood pressure and GERD is also important. Create a calm sleep environment and limit screen time before bed. Always consult a doctor for diagnosis and treatment. Self-care supports medical therapy but doesn’t replace it.
Optimize Your Golf Game
Have you taken that first swing and felt off? Whether you’re rushing to your tee time or focused on your first big drive, it’s easy to skip a proper warm-up. But skipping it can lead to a frustrating game—or worse, injury. Before warm-up swings, start with 5–10 minutes of stretching and mobility work. Focus on your shoulders, spine, and hips to boost flexibility and get your blood flowing. Dynamic moves like arm circles, torso twists, and lateral lunges can improve your range of motion and help prevent strain. A quick warm-up sets you up for a smoother, more powerful round.
Staying Nourished and Hydrated
Staying hydrated and eating well are vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can also be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer.
