June is the perfect time to focus on prevention and early awareness. Stroke is a leading cause of disability in Canada, and men are at a higher risk—especially over age 55. Know the signs: sudden numbness, confusion, trouble speaking, or loss of balance. Healthy lifestyle choices like eating well, staying active, and managing blood pressure can greatly reduce risk. Men’s Health Month also encourages regular checkups and open conversations about physical and mental health. Taking small steps today can lead to stronger tomorrows. For more tips on staying well at any age, visit us at:
Community News
Send Him Some Local Love
With Men’s Mental Health and Father’s Day both in the month of June, this is a perfect opportunity to celebrate the significant men in our lives with nature’s timeless beauty. The variety of floral arrangements and lush plants mirrors the diverse personalities of men. From the classic elegance of roses to the cheerful vibrancy of sunflowers and the tranquility of green plants, each choice is crafted to uniquely honor them. This year, opt for a bouquet and a fruit gift basket, that not only shows appreciation but also symbolically enriches the enduring bond.
June is Men’s Health Month
Men’s Health Month encourages men to focus on physical, mental, and social well-being. Throughout June, men are urged to set health goals and create a plan to achieve them. Men aged 15–65 are less likely than women to seek preventive care or have a primary care provider. Taking the first step—scheduling a visit with your primary care doctor—can help identify needed screenings and build a foundation for long-term health. Prioritize mental health, manage stress, stay socially connected, and listen to your body. Men’s Health Month is a great time to take charge and commit to a healthier future.
Reiki for Stress, Pain, and Tension Relief
In our fast-paced world, stress, tension, and pain often become unwelcome companions in the background of our daily lives. Reiki offers a natural and holistic approach to finding relief by guiding the body into deep relaxation. During a session the nervous system settles and pain signals fade, allowing the body to shift into a state of healing. Reiki helps clear stagnant energy, restoring balance and promoting self-recovery. At Healings for Beings, we know that energy healing is more than just a wellness trend, Reiki provides a pathway to greater ease and comfort, helping individuals reclaim a sense of well-being.
Starting the Conversation
We all expect certain changes as we age, but when does a small change become something worth paying attention to? The Alzheimer Society of Manitoba’s First Link® Client Support team connects with people every day who aren’t sure if it’s the right time for them to call and get support. The answer is always the same: it’s never too early to start the conversation.
“Anytime someone is concerned about the signs and symptoms of dementia, we can be their link to a community of support,” says Jessica Harper, First Link Senior Manager. “Our programs are geared to people living with any type of dementia, not just Alzheimer’s disease, though a formal diagnosis is not required.”
To learn more about the Alzheimer Society and the services they provide, visit alzheimer.mb.ca.
Men’s Health Month
This Father’s Day and for Men’s Health Month, honour the legacy of the fathers and father figures who’ve shaped our lives by supporting the Brandon Regional Hospital Foundation. Leaving a legacy is about more than achievements—it’s about the lasting impact we make. Legacy gifts to the Foundation help advance healthcare, fund innovative equipment, and improve patient care for future generations. By giving, you ensure a healthier tomorrow for our community. Celebrate this special day by contributing to a cause that strengthens lives and builds a lasting tribute to those who’ve cared, guided, and inspired. Leave a legacy of love, care, and commitment.
Sleep Apnea and Stroke Risk
Sleep apnea, particularly obstructive sleep apnea (OSA), is a sleep disorder where breathing repeatedly stops and starts during sleep. This condition can lead to reduced oxygen levels, high blood pressure, and poor cardiovascular health,
all of which contribute to an increased risk of stroke. Studies show that untreated sleep apnea can make individuals more susceptible to ischemic strokes, which occur when blood flow to the brain is blocked.
Blocking 2 Wellness Classes
Block Therapy is a revolutionary practice combining physiotherapy, meditation, exercise, deep tissue release, and breathwork to target and decompress the fascia. I teach these classes to help people relieve hip and knee pain, back and sciatic pain, headaches, muscle pain, arthritis, neck pain, and even weight gain. This powerful method supports healing, mobility, and overall wellness. New classes are now available in Brandon at the Travelodge Banquet Room. Try the Sampler Program for just $9 and scan the QR code for the full schedule and to receive your FREE Ultimate Fascia Decompression Starter Kit. Call or text Bo Valentina – Registered Instructor 403-399-0111.
Is Sugar Harmful for Denture Wearers?
Sugar can significantly impact the oral health of denture wearers. Though dentures aren’t susceptible to cavities, sugars in the diet still encourage bacterial growth in the mouth. Bacteria feed on sugars, which leads to plaque buildup on dentures and gums, potentially causing bad breath, gum irritation, and infections. If dentures aren’t cleaned thoroughly, sugar residue can create a sticky environment for bacteria to thrive. High sugar intake also increases the risk of oral thrush, a common fungal infection for denture wearers. Limiting sugary foods and drinks, maintaining proper denture hygiene, and rinsing after meals help keep the mouth healthy.
What are Cataracts?
Behind the coloured iris of the eye and in line with the pupil is a lens which helps the eye focus light to process an image. In much of the population, this lens is transparent. However, aging, disease, trauma, and environmental factors such as UV light can cause this lens to develop opacities. These changes are called cataracts and they affect the ability of the eye to focus light, much like a fingerprint on glasses or dirt on a window, along with symptoms of glare, halos and colour changes. Once the vision loss is affecting daily activities, cataract surgery may be considered, which has become a highly successful surgical procedure.
Stroke Awareness & Men’s Health Month
June is the perfect time to focus on prevention and early awareness. Stroke is a leading cause of disability in Canada, and men are at a higher risk—especially over age 55. Know the signs: sudden numbness, confusion, trouble speaking, or loss of balance. Healthy lifestyle choices like eating well, staying active, and managing blood pressure can greatly reduce risk. Men’s Health Month also encourages regular checkups and open conversations about physical and mental health. Taking small steps today can lead to stronger tomorrows. For more tips on staying well at any age, visit us at:
