Do you live with aches and pains because there is no other option? Homeopathy offers a holistic and complementary treatment to both chronic and acute diseases. It individualizes patient care by focusing on how symptoms of disease manifest in you, and not on the disease itself. Using homeopathy, chronic disease is manageable in a gentle, effective, and rapid manner. Homeopathy is an individualized branch of natural medicine that stimulates the body’s innate ability to heal. Each person manifests disease in their own unique way, so Homeopathy uses thorough case-taking to find the most individualized remedy for each patients symptoms.
Community News
When It’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Plan (Far) Ahead to Protect Loved Ones
Over the course of your life, you’ll need to take steps to protect the financial wellbeing of your loved ones for after you’ve passed away. Consider pre-paying for your cemetery and funeral arrangements. You’ll avoid future price increases associated with burial or cremation and just as importantly, you’ll spare you’re grieving loved ones the necessity of planning your arrangements. None of us can predict the future, so it’s important to do whatever you can, as soon as you can, to protect your loved ones.
Cool Down with Yoga
Ayurveda is a sister science of yoga and they work wonderfully together. According to Ayurveda, when overheated, we tend to become more competitive, self-critical, and agitated. In the summertime, yoga practice should be quieting, cooling, and calming. When trying find a balance, remember that “like” increases “like”. Hot Pitta will be aggravated by high temperatures and any sort of fast movement. In other words, yoga class done in a heated room or at a fast pace may be too aggravating to Pitta. The slower the movement, the less agitating to the body and mind. Calming music can be helpful, as well.
Natural Product Spotlight
Are you familiar with “intermittent fasting” and its numerous benefits? If you like to fast, Innotech Fasting Days™ is formulated to help support your goals with a balanced nutrient powder that is low in calories, keto friendly, vegan, non-GMO, non-dairy, and NO sugar, gluten, MSG, artificial sweeteners, artificial flavours and colours. It has 10 grams of amino acids, and 13 vitamins and minerals, including your daily electrolyte requirement. Drink this during your 18 to 20-hour fast to help optimize energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, and high quality collagen formation, while suppressing hunger.
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips:
• Gain their attention before you begin talking.
• Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech.
• Keep your hands away from your face while talking.
• Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now.
• Seat them where they can see as many faces as possible.
• Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Everyone Has One
Everyone has one… a shadow that is! The darker more hidden side of oneself which is not yet conscious, that we try our best to hide and not show to others in fear of not being liked or accepted. We do our very best to push it down and hold it at bay as it exposes our vulnerabilities and imperfections. Eventually, over time, for better or for worse, it raises itself and seeps out into our longer-term relationships. Dr Carl Jung, wisely said” if we don’t embrace our shadow, our shadow embraces us”. The more we can recognize and take ownership of our shadow parts…the healthier and less defensive our relationships both with ourselves and others become.
Product Spotlight: Voxxlife
Introducing a remarkable technology that will likely be known as the biggest breakthrough in neurology in this century! Imagine simply changing your socks to experience improvements in balance, stability, energy, pain relief and more! Voxxlife products are chemical and drug free, non-invasive, non-electrical, no magnets, and completely safe and affordable. Already over 3.5 million people have experienced improvements in their health and wellness through this wearable technology. Backed by a solid 30-day money back guarantee, Voxxlife’s socks, insoles and patch, deliver benefits within 7 seconds, then with continued use, will help you reach your wellness goals.
What is “Runner’s Knee”?
“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.
Clean Eating: Sugar-Free Iced Coffee Cream Soda
Ingredients: 6 oz drip coffee, espresso, or cold press coffee; 6 oz Cream Soda Zevia®; a splash of cream or almond/soy/coconut milk; a handful of ice. Directions: Pour chilled coffee, Zevia® Cream Soda, and a splash of cream into a tall glass. Stir, add ice, and enjoy this healthy, refreshing summer drink!
(Recipe from www.zevia.com)
Book Club
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
