A major study found one in five children and youth suffer from a mental disorder. Youth, especially those in foster care, have a higher percentage of PTSD symptoms than those of military, and emergency personnel. Have you checked your child lately? There are symptoms you may be missing. Early detection and help, gives the child a strong foundation, increasing his success as a healthy adult. There are many ways to help a child with anxiety and calm. Within my practice, I have found the Access BARS to be one modality, that has shown promise to those with PTSD, stress, and insomnia
Community News
Dig It!
Gardening season is finally here! Whether it’s vegetables or flowers, proper planting techniques are essential to prevent injury. Raised garden beds are wonderful, as they eliminate the need to bend over. If you must bend, you should squat or hinge forward at your hips, engaging your buttock muscles as you rise up. Use a foam pad when kneeling on one or both knees, or try sitting on a garden seat. A wheelbarrow or cart is a great way to move items around that may be awkward to carry. Choose lightweight garden tools with ergonomic handles. Now watch it grow!
What is VOXX HPT?
VOXX HPT is a specific sequence and pattern of neuroreceptor activation on the bottom of the feet which triggers a signal to help your brainstem reach homeostasis. Some mechanisms of homeostasis are body temperature, hormone release, blood sugar and blood pressure. A deviation from any normal set point can cause pain. HPT can reduce pain, increase strength, increase stability and balance, as well as enhance a range of motions and provide for faster reaction times. The VOXX HPT pattern is woven or molded into different iterations of products including hosiery and footwear accessories. The science is proven. The results are extraordinary!
Tips for Stress-Free Travel – Tip #6
Pack Smart.
People perpetually pack more than they need. And yet, the fewer number of items you bring, the more relaxed you will feel your entire vacation. Your muscles and money will thank you!
Make a to-bring list and always double check that you’ve packed all medications and travel documents.
And before your trip, do a full test pack. Remove anything that’s excessively weighty and everything that’s “just-in-case”. We need far less than we think, and in this globalized world, almost any toiletry, food, or clothing item can be picked up at your destination.
How to Maintain a Healthy Body & Mind
Your body needs to be in proper acid/alkaline balance to maintain good Health. Therefore it is important to be mindful of what you EAT, DRINK and THINK! First, eat more raw foods and avoid overly processed and high sugar content foods. Secondly, drink Alkaline electron-rich water to promote superior hydration, detoxification and antioxidation to neutralize the acids that are caused by foods, drinks and lifestyle choices. Thirdly, stress can cause over acidity in your body. Find effective ways to de-stress your mind and body by getting enough rest, exercising, breathing and meditation, and doing things that give you more energy and make you happy!
Dyslexia and Vision Problems
Did you know that symptoms that look like dyslexia can actually be a vision problem? Here are 3 vision problems that frequently mimic dyslexia: 1. Laterality/Directionality Problem – Many young children haven’t yet developed directionality skills. That’s why you might see a child holding their hands in an “L” shape to determine their left hand from their right. 2. Visual Fatigue – A child whose eyes grow fatigued will likely read at a considerably slower pace. 3. Poor Control of Eye Movements – Some people view extremely choppy reading as a symptom of dyslexia. However, functional vision problems are often at the root of some of these same symptoms.
6 Health Problems Caused by Smoking
Here are 6 health problems caused by smoking that you probably didn’t know about!
1. Going Blind – Smoking increases your risk of age-related macular degeneration.
2. Erectile Dysfunction – Tobacco causes narrowing of the blood vessels all over your body, including those that supply blood to the penis.
3. Ectopic Pregnancy – Is a life-threatening reproductive complication in women that is more likely in smokers.
4. Hip Fractures – Smokers lose bone density.
5. Colorectal Cancer – Smoking is linked to an increased risk of developing and dying from this type of cancer.
6. Rheumatoid Arthritis – It causes painful swelling that can eventually result in bone loss and joint deformity.
Make Dentures a Priority
We all want to be healthy; however, many disregard their oral cavity and teeth (whether real or false). We forget that the body is a holistic and interconnected system; one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, and temporomandibular joint pain (TMJ) to hearing loss. It’s imperative to see the right specialist for any health issues. When it comes to dentures, that specialist is a denturist.
How to Maintain a Healthy Body & Mind
Your body needs to be in proper acid/alkaline balance to maintain good Health. Therefore it is important to be mindful of what you EAT, DRINK and THINK! First, eat more raw foods and avoid overly processed and high sugar content foods. Secondly, drink Alkaline electron-rich water to promote superior hydration, detoxification and antioxidation to neutralize the acids that are caused by foods, drinks and lifestyle choices. Thirdly, stress can cause over acidity in your body. Find effective ways to de-stress your mind and body by getting enough rest, exercising, breathing and meditation, and doing things that give you more energy and make you happy!
Treat Your Jaw Pain
Clenching and grinding your teeth, whether during the day or at night, is the most common cause of jaw pain. Over time, the heightened muscle activity can lead to trigger points within the chewing muscles that may cause pain, soreness, limited mouth opening, and even headaches. Physiotherapy can provide effective treatment for temporomandibular dysfunction. Your therapist may use a combination of manual therapy, intra-oral massage, dry needling, and home exercises to decrease muscle tone and encourage relaxation. Try to avoid the forward head posture, common when in front of a computer, as it negatively affects the biomechanics of the jaw.
In Your Neighborhood
Looking for a good summer read? Stop by the Good Neighbours Active Living Centre’s Used Bookstore, located in Bronx Park Community Centre at 720 Henderson Highway. A great variety of books, puzzles, DVD’s and CD’s are available at great prices for people of all ages! We also have a “Free Books” area outside our bookstore. Our friendly volunteers will be happy to help you. The Used Bookstore is open Monday – Friday from 10:00 am – 4:00 pm. If you are looking to downsize your book collection, the Used Bookstore is always happy to receive donations. For more information, please call us at 204-669-1710. Hope to see you soon!
