Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, ad bring yourself peace, growth and success.
Community News
Let Hybrids take you further!
Hybrids are built with next generation quality. They run well in the cold, which is so important if you’re living in a Winnipeg winter. They also heat up better than electric cars to keep you and your family toasty warm on the chilly days ahead. And you’ll be able to enjoy a peaceful ride in the quiet interior. They also have better fuel efficiency than many cars before it.
Overall Hybrids offer more for less and with Christmas approaching, who doesn’t want to save a couple bucks?
Benefits of a Removable Partial Denture
A removable partial denture (RPD) replaces one or more missing teeth. Your denturist will personally design an RPD to help limit movement (tipping and migrating) of your natural teeth. The design will also provide even contact between teeth to allow for better grinding/chewing of your food for easier digestion. Metal partials are preferred, as they are structurally superior, thinner, and more hygienic than an acrylic partial. By replacing any missing natural teeth with an RPD, a natural appearance and speech clarity is restored, along with the ability to chew more efficiently.
Best Care for Your Needs
When do you need emergency care vs. outpatient care in a clinic or a house call?
Many patients end up in emergency frustrated by the wait. The main reasons are that there are many other people who are also very sick, or your symptoms and condition are not necessarily considered emergent. When your condition is not emergent, you will generally wait a very long time in order to see a doctor.
Try looking for care in the best setting that will serve your needs – walk-in, family doctor, emergency, or house call.
Product Review: Hemp Herbals Entourage
For many years most scientists, believed that cannabis sativa was the only plant able to produce cannabinoids that activate the endocannabinoid system. Thanks to research in the last few years we now know cannabis is not the only plant that produces life-enhancing cannabinoids! In fact, just about every clinical study related to the health benefits of Cannabis sativa has also been done on its power-packed cousin, Nigella sativa, with similar powerful results! Ingredients: Nigella sativa (Black Seed) Oil, Cannabis sativa (Hemp) Oil, Copaifera officinalis (Copaiba) Oil, Humulus lupulus (Hops) Oil, Helichrysum italicum (Helichrysum) Oil, Curcuma longa (Turmeric) Oil, Piper nigrum (Black Pepper) Oil, Mentha piperita (Peppermint) Oil. HBnaturalsstore.ca [email protected]
The Body’s Three Brains
Did you know we actually have three brains in the body and when they work together, they create harmony and thus less stress? First, we have the head brain, which is meant to gather information about an issue. Then we have the heart brain, where we learn how we relate to an issue. Finally, we have the gut brain, which is where our decisions actually are required to come from. Many of us try to make our decisions with our head brain and get overwhelmed, as it was not designed for this. What is required is more focus on our heart brains and our gut brains – creating more harmony in the body and the mind when they all work together
Essential Oils for Stress Relief
Scents are powerful — a simple smell can immediately trigger a powerful memory, place, or person. Scents have power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system. If you experience stress (like most of us) – relaxation is only a whiff away! The best essential oils for de-stressing include rose, clary sage, frankincense, lavender, bergamot, marjoram, ylang-ylang, lemon, geranium, orange, sandalwood, chamomile, and vetiver. An easy trick for alleviating tension in 30 seconds flat? Massage an oil blend with calming scents into your temples, which are pressure points.
Pet Health: Product Review
It’s officially cold season, and not just for people. While dogs can’t “catch” a cold from their humans (the viruses that cause colds in people are generally species-specific), many viruses do infect dogs, such as canine adenovirus type 2, canine respiratory coronavirus, and canine parainfluenza virus. It’s important to see your veterinarian if your dog is ill, but the HB Naturals Cold & Congestion Essential Oils Blend is a natural and effective remedy to be used in conjunction with traditional veterinary care. The natural ingredients found in this product include Eucalyptus radiata, Cinnamomum camphora (Ravintsara), Melaleuca quinquenervia bs. viridiflora (Niaouli), and Cannabis sativa (hemp seed) oil.
Time for Change
Access Bars – A simple body process that is changing the world. There are two things that will change anything in your life; choice, and Access Bars. The Access Bars are the very core and foundation of Access Consciousness. It can be the starting point of a great adventure, and it can be something you add to your life that will assist you in creating a greater ease with everything. Access Bars has assisted thousands of people to change many aspects of their body and their life including sleep, health and weight, money, love making and relationships, anxiety, stress, and so much more. During a Bars session, a practitioner lightly touches 32 points on your head over the course of an hour to an hour and a half. Touching the bars allows for the electromagnetic charge that holds thoughts, feelings, and emotions in place to dissipate, allowing you to perceive
Core Exercises and the Pelvic Floor
Core Exercises and The Pelvic Floor Your abdominal muscle strength may exceed the ability of your pelvic floor. If you have, or are at risk of, pelvic floor problems, it is important you train for the “weakest link” and out your pelvic floor first. There are several ways to modify your core exercises to protect your pelvic floor. *Crease strong abdominal exercises. *Reduce the level of your abdominal muscle exercise program. *Avoid breath holding by exhaling with effort. *Maintain good posture. *Lift your pelvic floor first and hold it during the exercise, then relax after. *Notice how many repetitions you can do before your pelvic floor muscle tire. You may need to add some rests or reduce the number of repetitions until your pelvic floor muscle fitness improves.
Keeping Cold & Flu Bugs at Bay
At this time of year, I’m sure you know it’s important to get rest, eat healthy, and exercise so your immune system can function at its highest potential. However, life gets busy and the next thing we know, we’re under the weather with a cold or flu bug. For moments like these a little help to fight those bugs can provide your body much needed welcome relief. Consider a high-quality cold-pressed oregano oil and black seed oil. Look for a combination with vitamins A & D added to give your immune system the best tools to beat the bugs and jumpstart your immune system!
