Community News
Trust your Gut

Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health. Sean Miller, CMHA, mbwpg.cmha.ca

Explaining Savings Versus Spending To Your Kids

Teaching your kids good money habits is not easy. It is not a one-time tutorial, but instead an ongoing process of setting good examples, explaining money concepts and letting them learn by trial and error. However, it is an important lesson that is often learned from their parents. Teaching them the value of saving versus spending is the first step.

Learning the Value of Saving
As frustrating as it may be to a young child not to get what they want, when they want it, it can also be rewarding. Most children learn the basics of saving through getting an allowance or payment for chores around the house and using that money to buy the things they want. However, many parents easily give in to children who beg and plead for a new toy or treat instead of teaching them the valuable lesson of how to save.

Beyond teaching children how money works, the more important value that parents can impart to their children is the satisfaction that comes from earning rewards. If a child wants a particular toy, explain the cost and what they will need to do to earn that money and how long it will take. Do not give in to children who already understand the concept of credit and asks to have the treat or toy now and promises to do chores later to earn it. This is exactly what you do not want to teach them! Instead, allow them the satisfaction of working hard to save the money they need to purchase the reward. They will appreciate what they buy even more, and learn a valuable lesson.

Here are some financial concepts you can discuss with your children as they grow up. For example, help your children learn to:

Ages 4 to 8:

  • understand that people have a limited amount of money to spend
  • use money to buy basic goods and services for simple transactions
  • divide allowances or other money received among the financial goals of saving, spending and sharing
  • understand that there are choices when it comes to money, and that money spent on one thing means that there is less money available for something else.

Ages 9 to 14:

  • recognize the difference between needs and wants
  • understand the importance of saving a portion (for example, 10 percent) of all money they receive and the value of an emergency fund
  • create a savings plan for short-term and long-term financial goals
  • identify regular financial commitments families have and know that families use household income to meet those commitments
  • create a simple budget for an activity or event.

Ages 15 to 18:

  • understand the pros and cons of different payment options such as cash, debit cards and credit cards
  • understand different kinds of basic investments (GICs, stocks, bonds and mutual funds)
  • understand the time-value of money (for example, past, present and future worth of money) and opportunity costs
  • understand the concept of “living within your means” and why it is important.

Financial lessons are better learned earlier than later, when credit scores can haunt them for years to come. Give your children the tools to learn the value of saving versus spending from the very beginning, to prepare them to be independent and financially responsible.

Brian Denysuik is a local credit counsellor and registered insolvency counsellor at Creditaid who has been in the financial services industry for over 35 years.

The Law of Reciprocity

Volunteering your time, giving your money generously, or offering your energy and talents to help others doesn’t just make the world better—it puts you in the flow of receiving more of what you give out back to yourself.

I know…your thinking …”That’s pretty selfish!” It’s a proven fact that the act of giving boosts your happiness, health, and sense of well-being. And when you give generously, the law of reciprocity bring you more!

When we give or serve, we set spiritual forces in motion and we’ll experience the results. Usually we receive in ways more amazing than our limited thinking and beliefs may allow. Holding back limits the results. Develop a trust for this law, work with it in your life. Be generous, and life blesses you with more in every part of life. Then you can express even more.

Here are seven scientific benefits of giving generously:

 

  1. HELPING OTHERS CAN HELP YOU LIVE LONGER.

Give to people and places that encourages self-empowerment. Volunteering improves your ability to manage stress and avoid disease as well as reduce depression and increase your “joie de vivre”—when performed on a regular basis. Volunteering reduces loneliness and enhances your social life—and these improvements significantly affect your long-term health.

 

  1. PHILANTHROPY IS CONTAGIOUS.

When you perform a good deed, it causes a chain reaction of other altruistic acts. People are more likely to be generous after observing you do the same. This effect ripples throughout the community, inspiring others to make a difference too.

 

  1. HELPING OTHERS MAKES YOU HAPPY.

Did you know that people who described themselves as “very happy” volunteered at least 5.8 hours per month? This sense of well-being is a great reward. Giving back can give you a mental boost too.

 

  1. HELPING OTHERS HELPS WITH CHRONIC PAIN.

In one study, people who suffered from chronic pain worked as volunteers. As a result, they experienced a reduction in their own symptoms.

 

  1. HELPING OTHERS LOWERS BLOOD PRESSURE.

If you’re at risk for heart problems, your doctor has probably told you to change your diet or reduce the hours at a stressful job. However, consider adding: a regular volunteer schedule to your routine. Research shows that older individuals who volunteered for at least 200 hours a year decreased hypertension by an amazing 40 percent.

 

  1. HELPING OTHERS PROMOTES POSITIVE BEHAVIORS IN TEENS.

According to sociologists, teenagers who volunteer have better grades and self-image. An empowered positive self-image is the cornerstone of a great life! Giving of their time talents and resources also builds tremendous life skills.

 

  1. HELPING OTHERS GIVES YOU A SENSE OF PURPOSE AND SATISFACTION.

Looking for more meaning in your day-to-day existence? Studies show that giving of your time, talent and resources enhances your overall sense of purpose and identity—particularly if you are in “retirement or experiencing “the empty nest syndrome.” Giving to places and situations that encourage self-empowerment can help your life and definitely help our community too.

Give generously because you deserve the best life can offer. It must begin with you. It is an inside job…and all else will flood into your life in overflowing ways!

 

Rev Anne Ahokangas

www.cslwinnipeg.org

[email protected]

Flighty/Impulsive or Cool/Collected

It has been shown many times that those high-functioning adults with focus problems, such as severe problems with organization, trouble following non-verbal cues, slow reading, or even clumsiness, had those issues when they were young. This is a prefrontal cortex issue that has people often being seen as irresponsible, flighty, impulsive, and indifferent. Whatever the age, Brainwave Optimization is a non-invasive technology that develops the innate potential of the human brain, helping a person to change their life – quickly, simply, effectively. One family writes, “We plan to continue using this brain training technology to enhance the concentration and focus of each one of us.”

Joanne Couture, RMFT, RSW, LaLobaTraumaRelease.com

Health Product Review: Opus Healthy Water Systems

Opus Healthy Water Systems produce crystal clear great tasting water. For pennies a litre, Opus systems remove harmful contaminants, pathogens, chlorine, fluoride, chloramines, heavy metals, odors and more, while retaining naturally occurring minerals. Reverse osmosis systems remove healthful minerals, creating acidic, corrosive water that can be harmful to your health and your home. Reverse Osmosis water leaches nickel from stainless steel which can trigger allergic reactions and contribute to joint pain. Opus systems produce pH-balanced or alkaline water and feature a minimum of .5 micron microfiltration, with options down to .001 micron nanofiltration. Available bioceramic infusers can add molecular hydrogen and boost alkalinity, transforming ordinary tap water into a powerful antioxidant. Designed for municipally treated water sources and drilled wells, Opus filtration solutions include point-of-use systems with an installed faucet for the kitchen, countertop units, and point-of-entry systems that filter all the water in your home, cottage, or business.

Aviva Natural Health Solutions, AvivaHealth.com

BACK to Class

The beginning of the school year is quickly approaching and it’s time to start preparing a number of things for the upcoming return. Let’s talk about backpacks. Proper backpack wear is extremely important to prevent issues such as muscle strains and poor posture, especially in children and teenagers who are growing and developing. The Canadian Physiotherapy Association (CPA) outlines many important tips for backpack wear. The backpack should rest comfortably on the shoulders with both padded straps on, and the bottom should sit in the curve of the lower back (about 2 inches above the waist). The weight of the bag with contents should not be more than 1015% of total body weight. There may be a problem if you notice red marks on the shoulders, tingling in the arms, or pain. If you have any other questions, your physiotherapist would be happy to answer them. Have a safe school year!

Physio First, PhysioFirstClinic.ca

Back to School!

Here are some tips to help you and your child stress less:

• Ease back into a healthy bedtime routine. Routines are key for children, especially when it comes to sleep. An hour of quiet time with no electronics is a great way to help them relax.

• Lay clothing out and pack lunches the night before. This allows more time for you and your child to prepare for the day.

• Help your child set goals, rather than focus on good grades alone.

• Teach your child breathing or relaxation techniques to help them when they are stressed or overwhelmed.

Wendy Omilanow, Access BARS

Pet Food for Thought

Choosing the right food for your pet is important. With so many choices, it’s hard to know which way to go! Here are a few fundamental facts about which choice to make: For ALL cats, food should be grain-free. Cats lack the digestive enzyme that metabolizes grains, which is why feline obesity, diabetes, and kidney failure are so common. Cats require wet food in their diet. Kibble is highly processed and does not come close to providing the necessary moisture an animal needs to live healthfully. Without this moisture, cats are prone to dehydration, urinary infections, and eventually kidney failure. Your pets deserve the best quality of life; they’re family!

The Lymphatic System

A previous article spoke about another system (lymphatic) and its functions, which are not related to either your blood or venous system. With swelling caused by an insufficient lymphatic system, it is necessary to re-route the lymph flow around blocked area(s) into more central and healthy lymph vessels. This goal is achieved by:

a) manual lymph drainage

b) compression therapy

c) decongestive and breathing exercise

d) skin and nail care

Together, these make up complete decongestive therapy (CDT)—the international “gold standard” of treatment for patients affected by lymphedema. This is a chronic condition that has no cure, and therefore must be managed throughout one’s lifespan. Talk to a trained and certified therapist who can assess you and provide any additional information.

Marita Dowsett, B.P.T. Physio4U, Physio4U.net

Listen to Your Body

Did you know our bodies are trying to send us messages all day, especially when we are not willing to pay attention to different aspects of our lives? If you are experiencing neck pain, it may be that your body and mind are trying to tell you something. When you have a sore neck, ask yourself who in your life is a pain in the neck. Can you bring more compassion to the situation to soften the tension? Are you sticking your neck out for someone else? Are you breaking your neck to get something done? Is someone breathing down your neck? Were you aware that waking up during the night is an indication that your body is unable to process an issue that could be affecting your life? If you are feeling overburdened, your shoulders will ache. Our bodies are letting us know what parts of our lives require attention.

Robin Chant, Inspire You Studio, RobinChant.com

Chronic Cough?

Did you know that regular reflexology treatments can help with chronic cough/respiratory and sinus issues? Who would think that massaging the feet could do that? One of my clients, whom I’ve been working with since the beginning of the year, has been coming to see me for just this. She has had a chronic cough for many years and has had no relief, but after a few treatments she found her cough mostly resolved and now she just gives me a shout when she starts to feel the tickle coming back. She is now seeing me only every 6 to 8 weeks.

Janice’s Feet First Reflexology, Facebook.com/FFReflexology