Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health. Sean Miller, CMHA, mbwpg.cmha.ca
Community News
Ingredient Spotlight: Collagen
Collagen is a prime structural protein located in mammal connective tissue and is essential for fully functional joints and muscles. A lack of collagen in your skin can lead to wrinkles and lacking collagen in muscles and cartilage can cause joint discomfort. Award-winning Liquid BioCell® Life puts that essential collagen back into the body, providing those suffering with fibromyalgia, arthritis or joint pain with relief. Liquid BioCell® Life combines the multi-patented power of Collagen/HA Matrix Technology™ with 10 phytonutrient-rich superfoods, which are infused into a unique liquid delivery system that provides fast absorption and results. And, it’s backed by a 100% money back guarantee! Lisa Tustin, Liveclean.Market
Eating for the Season
According to traditional Chinese medicine, all living beings are viewed in relation to the surrounding environment. The Chinese widely believe that we are what we eat, and most dietary guidelines follow nature. According to traditional Chinese medicine philosophies, if we eat seasonal foods that are similar in nature to the external environment, we remain in harmony with the environment, adapt better to changes in the season, and stay healthy. In autumn, the dry, colder weather usually causes an itchy throat, and dry skin, so we need to eat to promote the production of body fluids, such as pumpkin, honey, and soups.
Why Go Vegan?
Interest in a totally animal-free diet is at an all-time high, with celebrities like Bill Clinton, Alicia Silverstone, Jay-Z, and Beyoncé leading the charge. There are so many amazing ways that veganism can improve our lives – fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more! Vegan diets tend to be higher in vitamins, minerals, phytochemicals, and fibre. Healthy vegan diets are abundant in vitamins B1, C, and E; folic acid; magnesium; and iron, while also being low in cholesterol and saturated fats. And saving animals is an added bonus!
Community Event
Oct 19-21: Bethesda Regional Health Care Auxiliary are having their 23rd used book fair at the Clearspring Centre, North #12 Highway, Steinbach. 9am-9pm Thurs. & Fri. 9am-4pm Sat. For more info please call 204-326-3028 or 204-346-1640
ADHD vs. Visual Dysfunction
Children diagnosed with Learning-Related Visual Dysfunction and children diagnosed with ADHD experience many of the same signs and symptoms:
• Failure to pay close attention to details or making careless mistakes
• Difficulty sustaining attention
• Failure to follow through on instructions or to finish work
• Easily distracted by extraneous stimuli
• Fidgeting in seat or having trouble staying seated.
As a result, unfortunately, children can sometimes be misdiagnosed. A developmental eye evaluation can determine whether a Learniing-Related Visual Dysfunction is causing behavior that may otherwise be attributed to ADHD.
Dawn Grandmont, COVT, Grand Developmental Vision Institute, GrandVisionInstitute.ca
Have You Had Your Probiotic Today?
Probiotics play a key role in the body by improving gastrointestinal functions, enhancing immunity, regulating hormones, protecting us from food-borne illnesses, controlling overgrowth of bad bacteria, and assisting in vitamin production & nutrient absorption. Here’s what to look for in your probiotic:
1. High culture count – Culture count refers to the total amount of live bacterial cultures in a single serving i.e. 50 Billion cfu (colony forming units)
2. Number of strains – There are over a thousand strains of beneficial bacteria in the gut. Look for multiple strains of lactobacilli and bifidobacteria.
3. Make sure the capsule is designed to protect probiotics – Enteric coated capsules remain intact throughout the harsh stomach environment and begin dissolving in the intestine where the pH is more alkaline.
All of these factors can be found in the Ultimate Flora line of probiotics by Renew Life.
Aviva Natural Health Solutions, AvivaHealth.com
Trust your Gut
Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health. Sean Miller, CMHA, mbwpg.cmha.ca
To Be or To Do – That is The Question?
With fall brings a never-ending list of things to do that can throw many of us into a state of overwhelming overload. While falling asleep at night, how do you look back and measure your day? Do you reflect on how much you accomplished by checking off your list that doesn’t seem to get any smaller? What would happen if instead we sat quietly at the end of the day and reflected on the quality of our day: was I loving and compassionate with self and others? , was I mindful of the beauty around me?, did I smile and engage with life?, Did I find joy in what I was doing? The quality of my life dramatically changed once I began embodying a state of calmness and ease inside that I carried with me throughout my to do’s, operating more as a human being that a human doing. D’Arcy Bruning-Haid, Souls-journey.com
Reversing Late-Onset Alzheimer’s Disease
This January, my dad was diagnosed with advanced late-onset Alzheimer’s disease. I wanted to find measures to delay the progress of the disease. I contacted my nephew, a neurologist, who told me there’s no treatment to reverse the condition and that all of the options are for delaying the progression. I chose the transdermal treatment because of fewer digestive adverse effects. My dad also began to take a nutritional supplement. Last month, my sister, an RN, visited Korea and found my dad’s brain function much better than the last time she saw him. Yong Han Lee, Re Vitamins of Charleswood, www.facebook.com/revitamins
Have You Had Your Probiotic Today?
Probiotics play a key role in the body by improving gastrointestinal functions, enhancing immunity, regulating hormones, protecting us from food-borne illnesses, controlling overgrowth of bad bacteria, and assisting in vitamin production & nutrient absorption. Here’s what to look for in your probiotic:
1. High culture count – Culture count refers to the total amount of live bacterial cultures in a single serving i.e. 50 Billion cfu (colony forming units)
2. Number of strains – There are over a thousand strains of beneficial bacteria in the gut. Look for multiple strains of lactobacilli and bifidobacteria.
3. Make sure the capsule is designed to protect probiotics – Enteric coated capsules remain intact throughout the harsh stomach environment and begin dissolving in the intestine where the pH is more alkaline.
All of these factors can be found in the Ultimate Flora line of probiotics by Renew Life.
Aviva Natural Health Solutions, AvivaHealth.com
