Community News
Planting Qualities?

What qualities are you planting in your garden this summer? What are your deepest desires and pleasures to create and make happen? How about more play, ease, connection, creativity and a lightness of being? Summertime creates a rich nurturing soil to plant and grow the parts of you that are ready to bloom. Getting clear on the qualities you want to plant, how often to water, feed and nurture

yourself creates the perfect environment that allows all of you to blossom. Before you get started…be mindful of your garden’s foundation; what needs tilling, weeding and replenishing, how much sunshine and shade is required to grow yourself. Be wise as to who to enlist that can support and encourage you to shine.

D’Arcy Bruning-Haid, M.A. Counselling
www.souls-journey.com

Companion Animal Reiki

Reiki is a hands-on healing system originating in 1800’s Japan. It is a gentle, non-invasive technique used to balance one’s body, mind and spirit. Some may not realize its benefits for animals. Animals are far more sensitive than we can imagine. As an Animal Reiki Master and Communicator of ten years, I can tell you that most animals feel that it is their duty to carry the stresses of their people. Reiki dispels bottled negative energies that if left untreated, often manifest into physical dis-eases. Reiki is highly beneficial for introducing shelter-adopted animals into new homes, or helping to introduce newly homed animals to current animal residents. Additional benefits of Animal Reiki include: a decrease in anxiety, obesity, lethargy, depression, an acceleration in healing time from wounds, and a strong sense of peace among a great many others.

Jill Saifer, Soulstice Spirit Healing
www.soulsticespirithealing.wordpress.com

Book Club: The Awakened Introvert

Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World by Arnie Kozak.

In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.

www.newharbinger.com/awakened-introvert

Clean Eating: Spicy Hummus

Place ½ cup of roasted sesame seeds, squeeze ½ lemon, 1tsp sea salt and ¼ cup olive oil in a food processor.

Blend until paste.

Add 5 cloves crushed garlic, ½ tsp cayenne pepper, 2 Tbsp chili flakes, ½ tsp black pepper, squeeze in the other ½ lemon, and 1 can drained & rinsed organic chickpeas.

Blend and slowly add approx. ¼ cup water to desired consistency.

Garish with paprika.

Enjoy!

Bzzzzz….

The #1 new superfood is BEE POLLEN. It is loaded with nutrition, helps increase energy, fights acne and alleviates depression. Are you looking to improve your metabolism and weight loss efforts? Then bee pollen is a must have superfood for you. It will help you to eat less food and to balance cravings. It is the perfect anti-wrinkle food with high levels of collagen repairing Vitamin C and skin protecting Vitamin E, which provides an internal form of sun protection. It supplies B Vitamins assisting with stress relief, hormone balancing, and cleansing toxins from the body. Bee pollen makes a perfect snack – try it with 2 tbsp yogurt and 1 tsp bee pollen. Please note: If you have a known or suspected pollen or bee allergy, avoid this product. If you are new to it, start with 1tsp a day, or every few days.

Martina Vantuchova
www.martinavantuchova.com

How Much Water Should I Drink?

A simple rule of thumb is half your body weight in ounces. It’s safe to say most people probably aren’t drinking that much, and almost no one is drinking too much. “But how do I actually do it?” Here are a few tips to help you make the change: Eat more vegetables. They’ve got water built in. Make your total consumption visible. Fill a large bottle with your daily goal amount, and try to finish it all in a day. Something that holds 2 litres is a good place to start. Tie water to another habit. Making your morning coffee? Drink a glass of water. Having a glass of wine? Drink a glass of water. Taking a bathroom break? Drink a glass of water. Replace another beverage with water. Drink water instead of pop, alcohol, coffee, juice or milk.

Dr. Ruth Hitchcock, East St. Paul Family Chiropractic
www.espfamilychiro.com

Ask The Expert

What is channelling?  Channelling is the ability to connect into higher consciousnesses to those that are in non-human form (angels, spirit guides), and to be able to hear their messages.  Many people do not believe channelling is a legitimate ability and I too, would believe it was a farce if it weren’t for the day nine years ago when I accidentally heard Archangel Michael give me explicit instructions to pass on to a client.   A cynic myself, it was hard to deny the authenticity as my client confirmed it was ‘bang on’.  I of course did consider that perhaps I was schizophrenic or ‘hearing voices’ but soon realized that the voices were from loving guides who simply wanted to help us here on earth to have a better experience.  Over these many years, my cynicism has turned to gratitude as I become a better person from their teachings.

Maureen Becker, Source Within
www.sourcewithin.com

Canine Astraphobia

As we head into summer, we know thunderstorms are heading our way. Thunderstorms can be beautiful to watch, however, your dog may not have that same positive perspective. Did you know that 20% of dogs have a fear of thunderstorms, also known as Canine Astraphobia. It can be heart breaking to watch our dogs suffer from this. Some dogs will seek out bathrooms with metal piping or metal tubs. The thought there being there may be a static charge in the air that is decreased by the metal. There are tools on the market and medications that may help. Working with a Canine Behavioural Consultant can help you work with your dog ahead of time, before thunderstorm season comes to form a protocol consisting of desensitization and behavioural modification designed specifically for you and your dog.

Shalin Hustad, Grassroots Canine
www.grassrootscanine.com

Mothers Were Right – Beets Are Good For Us!

Beets are an excellent antioxidant that contains betalains. Betalains act as an anti-inflammatory for every body system; Cardio-vascular, neurological, gastrointestinal, respiratory, muscular, kidney, liver, reproductive, excretory systems, joints and your skin. Betalains Help balance blood pressure levels and promote mental alertness & energy. They improve blood sugar and cholesterol levels and help stimulate glutathione production for detoxification. Betalains give you increased oxygen levels to help prevent disease and purify your blood and liver. There are many ways to eat beets – raw, roasted or juiced, however it’s easier to take a concentrated betalain capsule without the sugar, carbs or calories to restore your health.

Donna Ladan, Evolv Health
www.donnaladan.myevolv.com

Feeling Stressed?

70% of doctor visits are said to be stress related. Disturbances in your mental well-being can have a serious impact on your health. When you are under stress your body releases a hormone called cortisol at very high amounts. The long-term effects of high cortisol levels can be quite disruptive. High levels not only make you feel fatigued, they are also implicated in weight gain, poor immune response and a greater risk of developing chronic illness. While it is not easy to avoid stress, nature has provided us with nutrients that can decrease cortisol levels and balance other hormones. One of the best medicinal plants that can help achieve this is Rhodiola Rosea. The brand name, Rhoziva™, is becoming a favourite of many naturopathic and medical doctors who are noticing its benefits. If this sounds like something you could benefit from, visit Nutrition Plus to receive your free trial pack.

Nutrition Plus
www.nutritionplus.com

Beat the Heat

The HEAT will come…when exercising outside. The time of day is important; try to avoid exercising from 10-3, the hottest part of day. Wear loose, light-colored clothing; the lighter color will help reflect heat, and cotton material will help the evaporation of sweat. You may also want to try specially designed, “hi-tech” exercise shirts and shorts. Sunscreen is a must; protect your skin, buy the ‘sweat-proof’ brands. You can get burned and suffer sun damage to your skin even on cloudy day. Stay hydrated. Before you go out, drink a glass or two of water. Carry a bottle of water or even a hydration pack. Take a drink every 15 minutes, even when you’re not thirsty. When you’re done with your workout, have a few more glasses of water. Exercise safe Winnipeg!

Concourse Physiotherapy
www.yourphysio.com