Did you know 13-20% of Canadians live with Irritable Bowel Syndrome (IBS)? This chronic gut disorder causes cramps, bloating, and bowel issues, leading to an average of 73 restricted activity days per year. IBS is the most burdensome chronic ailment reported by patients, often taking six years to diagnose. While there’s no cure, proper nutrition, like a low-FODMAP diet, can ease symptoms. Managing stress, staying active, and staying hydrated also help. Consulting a healthcare provider ensures the best approach for digestive health. Raising awareness is key to helping those with IBS live more comfortably and freely.
Community News
April Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – PASSION “Your passion brings you joy and now is the time to follow it! Be open to changes. New ideas, possibilities, and opportunities are surfacing. Choose what resonates with you. If you have felt stuck or suppressed by your current position, you must consider movement unless you remain affixed in your current state. When you follow your heart and do what you love, you listen to your inner guide, which will always lead you to experience more abundance and joy.”
Stronger Steps After Stroke
Recovering at home after a stroke or brain injury can feel overwhelming, but the right support can make a meaningful difference. One on one physiotherapy in the comfort of your home helps improve walking, build strength, and reduce the risk of falls. Each session is personalized and focused on practical goals that matter most, whether that is climbing stairs, returning to favourite activities, or regaining independence. Services may include neurological, vestibular, and geriatric rehabilitation. Individualized treatment plans help restore balance, mobility, and confidence. Education for clients and families also helps make daily routines safer and easier, supporting recovery every step of the way.
Homecare for Dementia Patients
Homecare for people with dementia focuses on providing safe, supportive, and compassionate care in a familiar environment. Caregivers assist with daily activities such as bathing, dressing, eating, and taking medications. They also help manage memory loss by creating routines and offering reminders throughout the day. A calm and structured home environment can reduce confusion and anxiety for individuals with dementia. Caregivers encourage simple activities, conversation, and social interaction to support mental well-being. They also monitor changes in behavior or health and communicate with family members or healthcare professionals. Homecare helps individuals with dementia maintain comfort, dignity, and a better quality of life.
Clean Eating Recipe
High-Protein Tuna Avocado Salad: 1 can tuna, drained; ½ avocado, diced; ¼ cup chopped cucumber; 1 tbsp plain Greek yogurt; 1 tsp lemon juice; salt and pepper to taste. Flake the tuna in a bowl and add the avocado and cucumber. Mix in Greek yogurt and lemon juice.Season with salt and pepper and stir lightly. Protein: ~22–25 g per serving. Enjoy it on its own, in lettuce wraps, or on whole-grain toast.
March Intuitive Insight
Oracle Card drawn by Lygia Ramcharan – AMBITION. You’re on a roll now! You may have previously felt sluggish or experienced delays in areas of your life, but now is the time for action. A quick pace has begun and it is time to check off items on your to-do list, one by one.
With baby steps, success in your endeavours is assured, once you focus on tasks and pay attention to details. Take time to relax and be present while completing projects you had put aside.
Clean Eating Recipe:
Spring Veggie Egg Bake
Whisk 6 eggs with a splash of milk, salt, and pepper. Stir in chopped spinach, bell peppers, green onions, and a little feta cheese. Pour into a greased baking dish and bake at 375°F for 25–30 minutes until set. This protein-rich, colorful dish is perfect for Easter brunch and packed with nutrients to keep you energized without feeling heavy.
Book Club: Ultra-Processed People
Ultra-Processed People by Dr. Chris van Tulleken explores how ultra-processed foods shape our health, appetite, and society. The book explains how these foods are engineered to be addictive, disrupt metabolism, and contribute to obesity, diabetes, and chronic disease. Drawing on science, personal experience, and public health research, van Tulleken highlights how modern food environments influence behavior more than willpower. The book encourages greater awareness, food literacy, and systemic change to support healthier eating habits.
Honour Loved Ones at Easter
As Easter approaches, coping with the loss of a loved one can find solace in honoring their memory through meaningful actions. Expressing internal grief outwardly through mourning actions brings an almost unexplainable sense of peace. To commemorate your loved one this Easter, consider personalized Easter baskets, themed with their favorite colors, candies, and meaningful items. Or, create a memory basket by encouraging family and friends to write special memories and placing them in plastic eggs. Keep their Easter traditions alive, fostering joy and connection. In these thoughtful gestures, their influence and impact endure, bringing comfort during the holiday.
Is Sugar Harmful for Denture Wearers?
Sugar can significantly impact the oral health of denture wearers. Though dentures aren’t susceptible to cavities, sugars in the diet still encourage bacterial growth in the mouth. Bacteria feed on sugars, which leads to plaque buildup on dentures and gums, potentially causing bad breath, gum irritation, and infections. If dentures aren’t cleaned thoroughly, sugar residue can create a sticky environment for bacteria to thrive. High sugar intake also increases the risk of oral thrush, a common fungal infection for denture wearers. Limiting sugary foods and drinks, maintaining proper denture hygiene, and rinsing after meals help keep the mouth healthy.
Why Test at 50
Hearing experts recommend everyone get a baseline hearing test around age 50. While hearing loss is often associated with older age, it commonly begins earlier and can progress quietly for years. A hearing test at 50 helps detect changes early, when treatment options are most effective. It also creates a clear baseline, so future changes are easier to track. Untreated hearing loss has been linked to cognitive decline, depression, and increased fall risk. About one in four adults aged 50 to 65 already experience some degree of hearing loss. After 50, testing every two to three years is recommended, with more frequent checkups after 65.
