Community News
Tips for a Healthy Prostate

Prostate cancer can have very similar symptoms to benign prostatic hypertrophy (BPH), caused by an enlarged prostate, or sometimes none at all. Signs to look for are urinary symptoms (frequency, urgency), fatigue, back pain or blood in the urine/semen. What can you do to maintain prostate health? Get quality sleep; stick to a diet rich in vegetables/phytonutrients, good fats, lean protein; and exercise! Supplementation (herbal and nutrient combinations) is very beneficial and a non-invasive treatment for BPH. Naturopathic medicine can provide additional support for prostate cancer. This can include decreasing side effects from conventional treatment and supplementation (oral and IV).

Fostering Hope and Empowering Healing

“Fostering hope and empowering healing” involves creating an environment that encourages positivity and resilience. It emphasizes support, understanding, and self-discovery, helping individuals believe in their capacity for change. By providing tools and resources, this approach nurtures emotional recovery and personal growth, enabling people to overcome challenges and build a brighter future. Ultimately, it’s about instilling a sense of possibility and guiding individuals on their journey toward holistic well-being.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Cheese Burger Soup

1/2 pound gr beef • 4 tbsp butter • 3/4 c chopped onion • 3/4 c shredded carrots • 3/4 c diced celery • 1 tsp dried basil • 1 tsp dried parsley • 4 C cubed peeled potatoes • 3 C chicken broth • 1/4 C all-purpose flour • 16 ounces Velveeta, cubed • 1-1/2 C whole milk • 3/4 tsp salt • 1/4 to 1/2 tsp pepper • 1/4 C sour cream In large pan; med heat, cook and crumble beef, drain, remove from pan. Melt 1 tbsp butter, saute onion, carrots, celery, basil and parsley until tender. Add potatoes, broth, ground beef; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes, In separate pan, melt remaining butter. Add flour; cook and stir until bubbly. Add to soup; bring to a boil.Cook and stir 2 minutes. Reduce heat to low. Stir in cheese, milk, salt/pepper; cook until cheese melts. Remove from heat; blend in sour cream.

Philosophy of a Treatment Centre

Youth Treatment Centers are to intended to equip young individuals with life skills, promote positive youth development, incorporate evidence-based practices while respecting cultural diversity. Treatment centers offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges. Education and skill-building are priorities, and a continuum of care that may extend beyond treatment. Ultimately, the philosophy centers on helping young individuals overcome obstacles and develop into resilient, self-confident individuals, ready to reintegrate into their communities. At Valley Hill “Every youth deserves a second opportunity”.

Hair Care Habits to Prevent Hair Loss

Protect your strands and prevent hair loss with these hair care habits. Be gentle when washing and drying to avoid breakage, especially when hair is wet and fragile. Use mild shampoo and conditioner, avoiding hot water. Massage your scalp regularly to stimulate blood flow and promote healthy hair growth. Minimize heat styling and embrace natural drying methods. Nourish your hair from within with a balanced diet rich in protein, vitamins, and minerals. Avoid excessive tension through tight hairstyles or constant pulling. By caring for your hair diligently, you’ll maintain its strength and prevent unwanted hair loss.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Words to Live By

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef