Community News
Wellness Trivia:

1. What are the small spots called occasionally seen in your field of vision?
2. What is the more common term for odontalgia?
3. What does the word yoga mean?
4. What is the strongest muscle in the human body?
5. What unusual feature does a polydactyl cat have?
6. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE?

Importance of Safe Skincare

Skin is our body’s largest organ and our protective barrier and keeping it healthy is essential for our wellbeing. With conventional beauty products, we are exposed to numerous harmful ingredients, such as preservatives, fragrance (both synthetic and natural) and dyes. some of which can lead to skin reactions. On top of it, there have also been major concerns about side effects of long-term exposure to many of these ingredients. Natural skincare is a niche market was born out of consumers’ concerns for product safety. When properly formulated, natural products provide healthy, effective, safe and environmentally friendly solutions for your skin.

Brain Tumor Awareness Month

The Brain Tumour Foundation of Canada’s mission is to reach every person in Canada who is affected by a brain tumour through support, education, information, and research. Every day, 27 Canadians are diagnosed with a brain tumour. We work to serve the needs of both malignant and non-malignant brain tumours. Research funded by Brain Tumour Foundation of Canada has helped improve the accuracy of radiation treatments, shorten treatment regimen times, limit side effects from chemo, and improve quality of life for patients after surgery. We are the sole funder of the Brain Tumour Tissue Bank, providing free samples to clinical researchers around the world to further the search for a cure.

Clean Eating Recipe

Lemon Herb Quinoa Salad INGREDIENTS: 1 ½ cups CO-OP GOLD PURE Quinoa, 2 ¼ cups water, 2 Tbsp fresh mint, leaves only, chopped, 2 Tbsp fresh basil, leaves only, chopped, 15 cherry tomatoes, halved, ⅓ cup finely diced red onion, 1 tsp finely grated lemon zest, 1½ Tbsp lemon juice, 2 Tbsp olive oil, ½ tsp salt. DIRECTIONS: Place water and quinoa in a medium pot. Bring to a boil over high heat. Reduce heat to a simmer, cover and cook for 8 to 9 minutes, until tender. When cooked, remove from heat and spoon into a mixing bowl to cool. Add all remaining ingredients and mix well.

Disability Tax Credit Eligibility

When people have restrictions, physically or mentally, they may be entitled to apply for a tax credit. There are different ways in which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: 1. Is markedly restricted in at least one of the basic activities of daily living. 2. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). 3. Needs life-sustaining therapy. The credit can allow a person $2500 in tax savings each year as well as a $25,000 Lump Sum Refund. Expert help is available in applying for this substantial tax credit.

Norwex® Microfiber Body Cloth and Towel

Norwex’s Microfiber Body and Face Cloth cleanses your skin using only water! This ultra-soft cloth feels amazing, and is perfect for sensitive, delicate and/or mature skin. From gentle, daily cleaning to weekly exfoliation, Norwex’s body and facial care microfiber is great for healthy, vibrant, glowing skin. Take pampering to the next level with Norwex’s beautiful, warm, lightweight, highly absorbent and fast-drying Microfiber Bath Towels. The Baclock® antibacterial agent inhibits bacterial odour, and mold/mildew growth within the product. From yarn and dyes to trim and label, the Standard 100 by OEKO-TEX® certify that Norwex’s microfiber is free from harmful substances!

Benefits of Home Care for Seniors

For many Canadian seniors, home health care is a key part of aging safely at home. Whether seniors need medical services, personal care, transportation, housekeeping or companionship, home care can help them live independently at home, for as long as possible – and provide peace of mind to their families. At Bayshore Home Health, we’ve been helping seniors age in place for over 50 years. Our customized care plans are designed to provide the support seniors need to continue to live in their own homes. We make home care simple – your dedicated Care Manager works with you to design a customized care plan to provide the support you need at home. Talk to your family about aging in place safely, with the supports you need.

Relieve Anxiety with Reflexology

Reflexology is a therapy used to relieve tension and promote wellness. In Reflexology, reflex points on the feet, hands, and head are stimulated by acupressure which in turn reflex to corresponding parts of the body thereby helping to restore its natural energy flow. It also, promotes homeostasis, which is the balancing of a person’s physical, mental, and emotional well-being. One of the most common benefits of reflexology therapy is a reduction of stress and anxiety because the hormonal glandular reflex points are activated via acupressure. Additionally, it can help to increase blood flow to the extremities, decrease blood pressure and slow down the heart rate. Reflexology therapy is relaxing and feels soothing and is a natural treatment enhancing well-being in a multifaceted way.

Get Mobile!

Do more of what you want – when you want. If you ever find yourself waiting around for people to assist you with daily tasks and errands, a mobility scooter could allow you to take matters into your own hands. Confinement can be the most depressing situation that individuals can experience. Nobody wants to stay inside for a long time, especially when it is not necessary. Battery powered scooters have come a long way and are now more affordable than ever. They provide the freedom to get around, they conserve physical energy, and they also provide you access to places you may not have previously been able to go.