Coaching is not advice, therapy, or counselling. Coaching, just as in athletics, is about teamwork. You will express a desire about something you would like to change in your life and together with your coach, you will figure out different practices to address this. The Enneagram Personality Type System is one tool that can be used to explore and connect, whether individually or with others. The idea is to respond from what you know to be true in the moment, without reliving the past or worrying about the future. To catch old behaviour patterns and create new ways of responding.

Meet Chelon, the dedicated soul behind Soul-Filled Beauty. With over 20 years in the salon industry and a decade mastering her intuitive/healing skills, she is driven by the commitment to quality and innovation, fully inspired by the birth of her daughter in 2005. Specializing in CHI’s ammonia-free color line and being certified in lash artistry, Chelon crafts personalized looks that embody timeless elegance while also incorporating a holistic experience unlike no other. As an educator at heart, she shares her expertise, nurturing growth and leading the way in creating change within the industry. For Chelon, learning is perpetual, fueling her commitment to enhancing clients’ outer beauty and inner selves.

Sometimes health information is complex and knowing what to do to improve our health can be confusing. When we have too few options, it might feel hopeless. But too many options may lead to overwhelm. Overwhelm can result from our experiences at work or at home and we may even begin to feel it in our bodies. Overwhelm can lead to feelings of stress, exhaustion, and depletion, weight management challenges and even chronic disease. But with the right system, support and accountability, we can take action and shift our health habits – to create not just great health outcomes, but also our best, healthiest life!

Perfect for those looking for active retirement living within walking distance to Wascana Park, Venvi Marian Chateau is a lively community where seniors come to truly live life on their terms. And with our newly renovated studio suites featuring modern finishes, you can feel right at home as you enjoy delicious chef-prepared meals, a robust activity calendar, and support personalized to you. The options are endless and yours to explore at Venvi Marian Chateau. Book a personal tour today. Call 306-584-3030 or visit //venviliving.com/marianchateau

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.