Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Community News
Mental Health Benefits of Exercise
Regular exercise offers boundless mental health benefits. It’s not just about physical fitness; it’s a potent tool for stress regulation. Engaging in exercise triggers the release of mood-boosting neurotransmitters like endorphins, dopamine, and oxygen, fostering a sense of well-being. When complemented with other treatments, exercise proves invaluable in alleviating symptoms of various mental health conditions such as depression and ADHD. Specifically, interval training, combining cardio with recovery workouts, emerges as particularly effective in enhancing mental health and overall well-being. By prioritizing exercise, you not only improve your physical health but also nurture a resilient and balanced mind.
Volunteering Could Change Your Life, and Theirs!
We offer numerous fantastic opportunities for our volunteers to enhance the lives of shelter pets while also boosting their own mental and physical well-being! Whether you’re walking a dog to improve cardiovascular health and muscle tone or indulging in some cat cuddling to reduce blood pressure and promote calmness, there’s something for everyone. Giving your time and energy to volunteer not only helps pets awaiting adoption but also brings a deeper sense of fulfillment and satisfaction to your life. If you’re eager to get involved, please visit www.mjhs.ca and complete a volunteer application.
May Brain Teasers
.1 The more you take, the more you leave behind. What am I? 2. What has a heart that doesn’t beat? 3. I can be cracked, made, told, and played. What am I? 4. What has a neck but no head?
The Ripple Effect: Hearing Loss & Mental Health
As Mental Health Week approaches this May, let’s shine a light on the profound impact of untreated hearing loss on our well-being. Beyond the obvious auditory challenges, untreated hearing loss can lead to feelings of isolation and depression. Difficulty communicating with others can exacerbate these feelings, impacting our mental health. Research underscores the importance of addressing hearing loss promptly to safeguard not just our hearing, but also our emotional and psychological well-being. Let’s prioritize regular hearing check-ups and seek support if experiencing any symptoms. It’s a crucial step toward nurturing both our ears and our mental health.
Pharmacist’s Tick Season Safety Tips
As tick season approaches, it’s vital to arm yourself with knowledge to safeguard against tick bites that could potentially lead to Lyme disease. Pharmacists emphasize preventative measures as the first line of defense. 1. Start by wearing bright colored long sleeves and pants when venturing into wooded or grassy areas. 2. Opt for insect repellents containing DEET, or picaridin. 3. Conduct regular tick checks on both yourself, and your pets after outdoor activities; ensuring you check in hard to see areas such as the scalp, groin, and skin folds. Promptly remove any attached ticks using fine-tipped tweezers, grasping the tick as close to the skin’s surface as possible. Remember, early detection and swift action are key in combating Lyme disease.
Next-Level Retirement Living in Hague, SK
Introducing North Point Manor, a cutting-edge retirement residence in Hague, SK, with Phase 1 set for completion in mid-2024. With 22 independent living suites spanning bachelor to two-bedroom layouts, residents enjoy worry-free living tailored to evolving care needs. Wide doorways, barrier-free washrooms, and optional lifting assistance devices ensure seamless transitions. For the next Phase of development, dedicated care staff will help with daily tasks, while dining options and transportation services enhance convenience. Beyond accommodation, North Point Manor plans to integrate onsite medical and dental facilities, wellness services, and leisure amenities like game rooms and exercise classes. Embrace a new vision for your future at North Point Manor, where comfort, convenience, and community converge.
Calling All Volunteers!
Are you passionate about giving back to your community? Do you have a green thumb and a heart full of compassion? Saskatoon Services for Seniors needs YOU! As we gear up for the spring and summer seasons, we’re launching our Yard Work program.
Why Volunteer with Us?
• Make a meaningful difference in the lives of seniors in Saskatoon.
• Build lasting connections and friendships with fellow volunteers.
• Enjoy the outdoors while engaging in fulfilling work.
• Gain valuable experience and skills in yard maintenance.
What Will You Do?
Volunteers will assist seniors with various yard tasks, including:
• Lawn mowing and edging
• Raking leaves and debris
• Trimming hedges and bushes
• Garden bed maintenance
Flexible Commitment
Choose a schedule that works for you! Whether you can spare a few hours a week or a couple of days a month, your time will make a tremendous impact.
We’re also on the lookout for a volunteer gardener to join our team!
As a volunteer gardener, you’ll have the opportunity to:
• Cultivate and care for a variety of plants, flowers, and vegetables.
• Help beautify our outdoor spaces with your gardening expertise.
• Assist with watering, weeding, pruning, and other essential gardening tasks.
• Share your knowledge and enthusiasm for gardening with our community.
No formal experience necessary – just a love for plants and a willingness to get your hands dirty! Whether you’re a seasoned gardener or just starting out, we welcome all levels of expertise.
Join us in making our green spaces thrive! If you’re interested in lending your green thumb to our cause, please reach out.
How to Get Involved?
To join our team of dedicated volunteers, simply:
• Call (306)668-2762 or email: saskatoonservices [email protected]
• Fill out the volunteer application form.
• Attend a brief orientation session.
Spread the Word!
Know someone who shares your passion for helping others? Encourage them to join our cause!
Thank you for your kindness and generosity! Let’s grow together and make this season brighter for our seniors in Saskatoon.
Spring Cleaning – A Time for Renewal & Growth
Need a hand? Give us a call!
Like to volunteer? Give us a call!!
“Every spring I wait with anticipation for the first crocus to bloom. As a farm girl, the colourful array of flowers was a sign of new beginnings and reminded me of the miracles of nature. The snow has barely melted when these cheery little blossoms of purple appear.”
Crocus blossoms are a magnet for winter weary bees, who are drawn to the rich golden pollen inside each flower. As seniors we become busy little bees as well, anxious to freshen up our houses and yards and welcome the warm sun into our homes.
For over 30 years, Saskatoon Services for seniors have enjoyed partnering with you to give the house and yard a good spring clean. We welcome your call and look forward to the new year of working together.
As seniors, let’s embrace Life’s journey and look for ways to enjoy every day!! Our contribution not only benefits the community but also enriches our lives.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
BBQ Pulled Chicken
3 pounds boneless skinless chicken thighs (‘family pack’) 1 medium onion, diced 1 (6oz) can tomato paste 1 (8oz) can crushed pineapple 1/4 cup apple cider vinegar 1 teaspoon liquid smoke* 2 teaspoons paprika 1 1/2 teaspoon chili powder 1 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon onion powder dash cayenne pepper Instructions In a mixing bowl add tomato paste, pineapple, apple cider vinegar, liquid smoke, paprika, chili powder, garlic powder, cumin, salt, onion powder, and cayenne pepper. Mix to combine to create a sauce. Add chicken thighs, onion, and sauce to the slow cooker. Stir to combine. Set on high 3-4 hours or low 6-7 until chicken starts to fall apart. Before eating shread chicken with two forks, best if left to rest in the sauce for a few minutes. Best served with coleslaw, serve over buns, in wraps
