The first noticeable sign of hearing loss is often difficulty in communication between two people. It can be frustrating to both sides when one person is repeating themselves. While communicating with a person who has hearing loss volume is not the biggest concern; speed and articulation of the words are more of a factor. Eye contact, a slightly slower pace of talking and clarity of words is crucial. If you suspect you or a loved one has hearing loss, a hearing professional can help you experience an improved quality of life. Please reach out to us.
Community News
Chakra Balancing and Renewal Workshop
During the 7-week workshop, participants will delve into the Chakras, discovering methods to nurture each one. The aim is to cultivate a smoother life journey, embracing freedom. Each Chakra aligns with specific attributes such as color, focus area, vibrational frequency, and tone. Understanding how stress, illness, and emotions influence energy flow is key. Through self-inquiry, attendees can pinpoint areas needing attention and support. Exploring both physical and spiritual bodies is enriching. To reserve your spot today, call 306-639-5239.
Importance of Vitamin B12
Vitamin B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and DNA production. It can be found in meat, poultry, fish and dairy, or as a supplement. Your body can store vitamin B12 for many years so most individuals will not have a B12 deficiency. However, the following people may be more prone to deficiency: vegetarians/vegans, older adults, or people with digestive tract conditions that affect the absorption of nutrients. Vitamin B12 deficiency can lead to fatigue, anemia, muscle weakness, intestinal problems, nerve damage, and mood disturbances. Visit your physician or pharmacist to discuss whether you should be taking a vitamin B12 supplement.
PEMF for Sleep & Insomnia
Sleep disturbances result from various factors such as stress, anxiety, caffeine and alcohol. Normal healthy sleep has well-defined brainwave frequency patterns which include theta (4-7hz when you first fall asleep) and delta (1-4hz about an hour into sleep- the deepest, most restorative sleep). PEMF therapy uses delta settings, before sleep to calm the brain and regulate circadian rhythms. By addressing underlying causes and harnessing innovative therapies, better sleep can be significantly achieved, fostering overall well-being and vitality. FDA has also approved PEMF for depression.
Oral Health Month
April is Oral Health Month! Here are five tips for maintaining good oral health: 1) Make healthy food choices and limit sugary and highly acidic foods to avoid tooth decay and acid erosion. 2) Don’t smoke or use tobacco products, which can stain teeth, cause gum damage, give you bad breath, cause tooth loss, and even lead to oral cancer. 3) Brush twice and floss once daily. 4) Make note of any oral issues you have, including sensitivity, bleeding, pain, or strange lumps. 5) Visit your dentist regularly. The exam takes about 2 minutes and is completely safe and painless.
Hypnotherapy for Weight Loss
Embark on a transformative journey towards a healthier, happier you with the power of hypnotherapy for weight loss. Say goodbye to fad diets and grueling workouts, and unlock the secrets hidden within your subconscious mind. Hypnotherapy gets your mind working with you rather than against you. Hypnotherapy aligns your mind and body, creating an environment where it feels easy to adjust your habits, motivations, and beliefs. Imagine effortlessly shedding those extra pounds as negative beliefs and self-sabotaging patterns melt away. With the guidance of a skilled hypnotherapist, you’ll rewrite your story, rewiring your mind for success and achieve your weight loss goals.
Serenity in Salon Sessions
In today’s fast-paced world, finding moments to recharge both body and mind is essential. Picture this: while getting your hair done, why not indulge in some energy work? It’s more than just a salon visit; it’s an opportunity for holistic rejuvenation. Energy work techniques, like Reiki or crystal healing, can complement your beauty routine by promoting relaxation, reducing stress, and enhancing overall well-being. As your stylist works their magic on your hair, imagine feeling the gentle flow of positive energy restoring balance within. It’s a harmonious fusion of outer beauty and inner peace, leaving you feeling refreshed, revitalized, and ready to conquer the day.
DID YOU KNOW??
Fascia aka connective tissue is a three-dimensional web that spreads throughout the body and surrounds every muscle, bone, nerve, blood vessel and organ. So, when a fascial restriction occurs due to a physical or emotional trauma, or a surgery, there is a binding down of the fascial system. This binding down of the fascia can create tremendous pressure in the body causing pain, limited mobility, and restricted range of motion. If you are struggling with pain or restricted movement, schedule yourself a myofascial release treatment, and get back to moving pain free. Help is just a call away.
Preparing for your Quit Date
A little preparation can go a long way in ensuring your success with quitting smoking. When planning your quit date, it’s helpful to remind yourself of the reasons you want to do this in the first place. There are major reasons to quit, such as reducing your risk for disease and cancer. What are your other reasons? Write down your top 10. Before your quit day, you may want to think of rewards you can give yourself, as well as activities which you can turn to if cravings get bad. Studies tell us that psychological preparation plays a large role in the likelihood of success with smoking cessation.
Naturopathic Approach to Irritable Bowel Syndrome
Did you know that April is IBS Awareness Month? IBS is one of the most common digestive disorders and can sometimes be one of the most confusing. Common triggers for IBS symptoms include stress, reduced gut biome diversity, food sensitivities/intolerances, and hormones. The condition is often diagnosed by ruling out other conditions and is frequently treated with pharmaceutical medications. Another option is to use naturopathic medicine to take a whole-system approach to managing the condition. This can involve individually tailored plans featuring botanicals, supplements, and enzymes, diet changes, and stress management techniques to address underlying health factors.
Event: Breaking Barriers to a Brighter Future
Join us on April 19th for an empowering evening at Possibilities Recovery Center’s Gala Dinner Fundraising Event: Breaking Barriers to a Brighter Future. With Sheldon Kennedy as the keynote speaker, this event promises inspiration and insight. Your participation supports the Possibilities Youth Connection program, ensuring free access for youth in Martensville, Warman, and Saskatoon. Let’s come together to break barriers and pave the way for a brighter tomorrow. Get your tickets now and be part of the change!
