Community News
Communication Rule

Many misunderstandings and conflicts arise because of poor communication. Here is something to remember. Communication is made up of 7% spoken words; 38% of voice and tone; and 53% body language. The Enneagram is a tool that helps you be present in the moment – speaking and listening with your quiet mind (words), open heart (tone) and grounded body. How calm and open you are, can be far more important than the actual words you speak. Remembering this will not only help you be better understood, but it will also help build your relationships with your family members and coworkers!

Coldest Night of the Year Fundraising Event

Coldest Night of the Year (CNOY) is an annual event that supports people experiencing homelessness in your community. This fundraiser helps YWCA Regina provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. CNOY 2024 takes place on February 24th, 2024 – drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 190 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them. Learn more + get involved at cnoy.org/regina

Getting Enough Magnesium?

The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium. Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. Not all magnesium supplements work the same in your body, reach out to our integrative medicine pharmacists’ to discuss which one is right for you!

Product Spotlight: PureHepa+

Greentech Environmental Canada presents PureHepa+, a revolutionary air purification system redefining clean air standards. Designed with cutting-edge HEPA filtration technology, PureHepa+ combats indoor pollutants, allergens, and airborne contaminants, ensuring a breath of fresh, pure air for homes or offices. This sleek, compact unit boasts a multi-stage filtration process, removing 99.97% of particles as small as 0.3 microns. Its whisper-quiet operation and energy-efficient design complement its effectiveness. With intelligent sensors providing real-time air quality feedback, PureHepa+ adapts to varying environments, delivering unparalleled air purity. Invest in PureHepa+ for a healthier, invigorating atmosphere – a testament to Greentech’s commitment to superior air quality solutions.

Happy New Year

As the New Year begins, so does income tax season. We are pleased to offer income tax filing assistance for seniors and disabled individuals in our community. Our dedicated volunteers manage this program, providing free income tax filing services for our clients. It’s important to note that our volunteers specialize in processing simple tax returns only. Unfortunately, we are unable to handle business taxes, capital gains, rental property income, or estate taxes. In consideration of the health and safety of our volunteers and clients, tax filing will be conducted remotely via telephone. If you require assistance, please contact our office to be added to the list. The program is scheduled to commence in early March.

Avoid the Winter Blues

The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. With winter coming, and the challenges of leaving home, this can seem daunting! Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.

New Year, New You!

Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.

Fun Hearing Facts!

Here are some fun facts about how other species hear. *Snakes hear through their jaw bone as well as through a traditional inner ear. In essence, snakes have two distinct hearing mechanisms, which helps them hear and catch prey. *In the hopes of attracting a mate, mice serenade each other with sounds inaudible to humans. *Male mosquitoes hear with thousands of tiny hairs growing on their antennae. Humans can rely on technology to improve their hearing. If you are wondering about your own hearing ability, the first thing to do is to book a hearing test.

A New Year of Care

Has your aging loved one had: a minor or major fall, noticeable weight loss, clutter accumulation in the home, missed appointments or overdue bills? Now is the time to discuss plans and consult with professionals. Being a family caregiver can be stressful. Often, we are balancing care for an aging loved one with the needs of our own children, grandchildren, work, or other commitments. Care needs can be relentless. As you begin a new year, consider how professional in-home care for an aging loved one will improve their quality of life and support you as well.

Hiring Housekeepers

Are you passionate about cleaning? Or perhaps you know someone who is? We’re currently seeking Housekeepers to join our team, allowing you to turn your love for cleaning into a rewarding profession. Saskatoon Services for Seniors is in search of individuals with a compassionate nature and a strong work ethic to provide assistance in seniors’ homes, specifically with tasks such as laundry, cleaning, and related duties. No medical or personal care knowledge is required, as the role does not involve nursing-related tasks. If you or someone you know is interested, please feel free to inquire for more details. Your commitment can make a positive impact in the lives of seniors in our community.