The Health and Wellness Expo is back at the Conexus Arts Centre for 2024. We are working hard to create a fresh, exciting, highly informative & engaging event for you this February. This Premiere Health and Wellness Event will feature specialized companies and speakers with unique products and services, as well as practitioners who focus on education and motivating people to be proactive in their personal well-being. Make plans now to check out the new and improved Regina Wellness Expo Feb. 24-25, with this years’ event powered by WellnessNews Choices for Healthy Living® SK!
Community News
Embracing Change
Many of us were raised to be strong and to do it on our own. However our world continues to change with increased knowledge and ever changing technology. This in turn makes change so much more challenging. Change can be overwhelming but today there are resources and support available. Having support is very empowering and expedites success. It increases your self-confidence, mindset, relationships, communication, work-life balance, health and longevity. Look for a coach, mentor, or advisor who will hold your visions, see your success and guide you to seeing the solutions within you, they will be your best cheerleader.
Healthy Mouth, Healthy Life
Maintaining good oral health isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease, diabetes complications, and even various types of infections. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health. It’s important to see your dentist regularly to ensure your teeth, gums, and other oral tissue are in tip-top shape.
New Year, New You!
Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.
Importance of Vitamin D
With the darker winter months upon us, we do not get enough sun exposure for our bodies to produce sufficient vitamin D on their own. Osteoporosis Canada recommends that most Canadian adults should take a daily vitamin D supplement. Vitamin D plays an essential role in bone health by facilitating the absorption of calcium. In addition, it helps maintain muscle health, can minimize the effects of seasonal depression, and may reduce the risk of fractures caused by falls. Talk to one of our pharmacists about recommended doses.
Custom Nutrition & Wealth Opportunity
Welcome to the next generation of custom nutrition based on your own-one-of-a-kind DNA! Nucleogenex stands at the forefront of innovation, offering a diverse array of cutting-edge products. Their commitment to health, wellness, and beauty is matched only by their dedication to empowering entrepreneurs. Joining forces with Nucleogenex presents a golden opportunity to receive exceptional commissions and bonuses. With an impressive product line spanning gut health supplements, skincare, and immune boosters, affiliates can effortlessly connect with a market eager for quality. The company’s emphasis on both innovation and lucrative incentives makes it an ideal venture for those seeking financial growth.
Al-Anon & Alateen: Where You Can Find Help
Al-Anon Family Groups are a diverse fellowship of people seeking help and support while living with another’s alcoholism. Groups consist of grandparents, parents, spouses, siblings, and friends who have been affected by the disease of alcoholism. At meetings we share our experience, strength, and hope. We listen and learn. We begin to heal whether the alcoholic is drinking or not. If you are wondering whether you belong in Al-Anon, why not join a meeting – in person or online. The meetings are free. Members will welcome you and encourage you to decide for yourself whether the program can help you with your circumstances.
2024: Choices for Healthful Living
As we embrace 2024, let’s welcome a year brimming with opportunities for well-being. Let this fresh chapter inspire us to prioritize wellness, build meaningful connections, and journey toward a healthier, happier self. Together, let’s make 2024 a year filled with choices that nurture lasting vitality. Here’s to growth, resilience, and the pursuit of overall well-being. Cheers to a healthier, happier Saskatchewan!
Embracing Comfort & Safety
As 2024 begins, our focus turns to winter wellness for our loved ones. Home care becomes a beacon of warmth and support, ensuring seniors navigate the colder months with comfort and safety. From expertly conducted home safety checks to wardrobe assistance for chilly days, our caregivers bring tailored care to the doorstep. As the cold weather sets in, home care becomes more than practical assistance; it’s a commitment to preserving independence and fostering a cozy, secure environment. Embrace the season with peace of mind, knowing that your loved ones are in caring and capable hands.
Book Club: Forever Strong
A New, Science-based Strategy for Aging Well by Gabrielle Lyon. Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. Pick up at your local bookstore.
Clean Eating Recipe
4 Ingredient Bagels: 1 cup spelt flour; 2 tsp baking powder; 3/4 tsp salt; 1 cup 0% Fat Greek yogurt; 1 egg, beaten. Preheat your oven to 375°F. In a large bowl, whisk flour, baking powder and salt. Add Greek yogurt and mix. Combine and form a dough ball. Lightly sprinkle a clean surface and knead your dough about 15 turns. Divide the dough ball into 4 equal parts and roll each ball out on a clean surface to form a rope about 3/4 inch thick. Join the ends together to form your bagel and repeat with the rest of the balls. Brush each bagel with egg wash and sprinkle with seasoning. Bake for 25 minutes. Enjoy!
