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Community News
Lost Your Workout Routine?
Forgiving yourself is the first step. Wherever you are, from this point forward it can become better or worse. Then, take it one step at a time. Try these tips: Set small, manageable goals to overcome the inertia of getting started. Reconnect with your motivation as often as you can. Take each day as it comes. Even if you had a “bad” day one day, start out fresh the next. Call 306-693-5239 for a Free Trial.
ADHD and Time Blindness
Time management is an executive function and one of the skills that many people with ADHD find very challenging. People who struggle with this are often referred to as “time blind” as they are unable to correctly sense the passage of time. Are you chronically late for things or does everything seem to take much longer than you expect it should? Building time awareness can be done through ADHD Coaching. Through a variety of methods, we can strengthen your ability to track and manage your time. If you’re struggling, contact me today for a consultation.
Live Your BEST Lung Life!
Inhale. Exhale. This holiday season here are three things to talk to your health provider about to keep you breathing easier. 1) Don’t ignore the snore. If you snore and are tired during the day, you may have sleep apnea, a disease where you stop breathing in your sleep that requires treatment. Ask about a sleep apnea test. 2) Keep up to date on your vaccinations. Prevent influenza, pneumonia, COVID and RSV. 3) Don’t ignore a cough, wheeze, shortness of breath or chest tightness. Ask about a spirometry test. Learn more at www.LungSask.ca.
Treatment Centres during the Holidays
Treatment Centres are more crucial than ever during the holiday season to provide continuous support as the holiday season can be a very challenging time for many people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Treatment centres never close, as some of our youth need us more than ever during the holidays. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Flavorful Wellness: Savoring Nutrient-Rich Delights
When eating out, healthy eating doesn’t have to compromise on taste. Choosing delicious and nutritious options that are healthier choices for your body is obtainable. Choose fresh and flavorful salads packed with crisp vegetables and lean proteins such as grilled chicken or a lean low fat meal such as a turkey sub made with high-quality ingredients, add whole grain breads, low-fat dressings, and plenty of fresh produce, and vitamin water instead of pop, thus making it easy to enjoy a nutritious meal without sacrificing flavor. Satisfying meals that are good for the body and mind yet still packed with flavor.
Dawinder Kahlon, (FB Logo) Quiznos Prince Albert
Holiday Happiness with Hearing Aids
Hearing aids offer several advantages during the holiday season. They improve social interactions, making it easier to engage in conversations with friends and family. Enjoyment of music, entertainment, and holiday traditions is enhanced. At the dinner table, hearing aids help follow conversations and foster a sense of togetherness. They also promote safety by allowing individuals to hear important announcements and alarms in crowded gatherings. Hearing aids reduce stress, fatigue, and misunderstandings, contributing to emotional well-being. They enable individuals to appreciate the unique sounds of the season, from jingling bells to crackling fires, and enhance overall quality of life.
Grief & the Holidays
The holidays can be a particularly painful time as the whole world seems to send the message that you must be full of joy. But without your loved one by your side, how can you celebrate? A few ideas: Keep Some Old Traditions, Combine New Elements with Old Traditions, Attend a Remembrance Service & Develop New Traditions. While the holidays can be lonely, you don’t have to feel alone. Take it one day at a time. Focus on understanding what your needs are and meeting them. Hold your memories of loved ones close, and connect with other people during these cold winter days. There will be opportunities to make the holidays meaningful if you have your heart courageously open to it.
Counselling for a Heathier Tomorrow
At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.
We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.
For upcoming programs and to see all that CFS offers, check our website at [email protected]
Roles of a Funeral Director
Funeral directors play an essential role during the holidays as the death of a loved one can be exceptionally challenging during holiday season. Aside from the added grief when holidays are to be a joyous time and you are left facing the death of a loved one. Funeral directors are on call to ensure respectful, professional services while managing the additional challenges holidays can bring. They comfort and care for you and your loved one, can adapt services and décor to the season, and liaise with holiday schedules. Their commitment to families in time of need remains unwavering, regardless of the season.
