Do you experience hot flashes, night sweats, low libido, fatigue, anxiety, or insomnia? Our at-home saliva testing for sex and stress hormone levels can help. After the test, our Integrative Pharmacist will provide a personalized one-hour consultation to review your symptoms and results, creating an individualized therapy plan. We offer natural and bio-identical support to get you back to feeling like yourself again. Our team will even communicate your plan to your physician for a comprehensive approach to your healthcare. Don’t let hormonal imbalances affect your quality of life; get started today with our hormone testing for women.
Community News
Seniors Need Connection & Support
Researchers have found that loneliness is just as lethal as smoking 15 cigarettes per day. Many Canadians may not be aware of the connection between loneliness and poor nutrition and the other serious health implications. With concerns around food security and affordability also being top of mind in Canada, we know our senior population is at a higher risk for both. As an organization dedicated to caring for older adults, Home Instead is urging Canadians to join the effort in ensuring our senior loved ones are getting the care and nutrition they need and helping to end loneliness among older adults.
Summer Supplements to Thrive
Supplements such as vitamin B-12, iron, and magnesium provide essential support during the summer season. Vitamin B-12 boosts energy levels and promotes proper nerve function. Iron aids in oxygen transport, combating fatigue and enhancing physical performance. Magnesium supports muscle function, relaxation, and electrolyte balance, crucial for staying hydrated and preventing muscle cramps. Incorporating these supplements into your summer routine can optimize your well-being, ensuring you have the necessary nutrients to thrive during this active and demanding time of the year.
Seniors Need Connection & Support
Researchers have found that loneliness is just as lethal as smoking 15 cigarettes per day. Many Canadians may not be aware of the connection between loneliness and poor nutrition and the other serious health implications. With concerns around food security and affordability also being top of mind in Canada, we know our senior population is at a higher risk for both. As an organization dedicated to caring for older adults, Home Instead is urging Canadians to join the effort in ensuring our senior loved ones are getting the care and nutrition they need and helping to end loneliness among older adults.
Book Club: The Longevity Paradox
How to Die Young at a Ripe Old Age. by Dr. Steven R Gundry. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
Clean Eating Recipe: Keto Beef Stroganoff
3 tbsp. butter, divided 1 lb. 80% lean ground beef Salt, pepper 1 1/2 lb. mushrooms, sliced 1 garlic clove, minced 1 c. low-sodium beef broth 4 oz. cream cheese 1/2 c. sour cream 2 tsp. Worcestershire sauce 2 tsp. Dijon mustard 1/2 tsp. paprika Chopped parsley, garnish Steamed cauliflower rice, for serving DIRECTIONS: 1) Heat skillet, melt 1 tbsp. butter. Add beef, season with salt, pepper. Cook until done, 10 minutes. Transfer to plate. 2) Return skillet, add remaining butter, mushrooms. Cook until golden, 7 minutes. Season, add garlic, cook 1 minute. 3) Add broth, cream cheese, sour cream, Worcestershire, Dijon, paprika to skillet. Simmer, stir. 4) Return beef, combine. Serve over cauliflower rice, garnish with parsley.
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” -John Wooden
PureTrim Shakes: Delicious and Nutritious
Looking for a nutritious and easy way to lose weight this summer? Look no further than PureTrim Shakes! These 100% plant-based meal shakes come in three delicious flavors and are packed with protein, vitamins, and minerals to keep you feeling full and energized all day long. With only 230 calories per meal and a skin-tightening collagen blend, you can lose up to 7 pounds in just 10 days. Plus, PureTrim Shakes are gluten-free, dairy-free, and soy-free, making them the perfect choice for anyone with dietary restrictions. Try a free sample today by contacting Fred Saliken, Nutrition Specialist at (306)231-9318.
Empowering Change: Pathway to Life Improvement
Life improvement programs empower individuals to overcome obstacles, discover their potential, and lead more fulfilling lives. These transformative programs facilitate change, self-reflection, goal setting, emotional well-being, healthy habits, positive mindset, relationship building, lifelong learning, resilience cultivation, and purpose finding. They provide the necessary tools and support to navigate challenges, enhance well-being, develop new skills, build meaningful relationships, and unlock untapped potential. By embracing life improvement programs, individuals can embark on a transformative journey of self-discovery and personal growth, creating positive change in their lives and embracing a more empowered and fulfilling existence
The Benefits of EyeBrow Threading
Eyebrow threading is an ancient technique that offers unrivaled precision and natural-looking results. With meticulous detail, it sculpts flawless arches, enhancing your features without irritation or redness. The long-lasting effect slows down regrowth, ensuring flawlessly shaped brows for an extended period. Suitable for all skin types, threading is quick, making it ideal for busy lifestyles. It’s also eco-friendly and chemical-free. For perfectly shaped eyebrows that frame your eyes beautifully, threading is the clear choice. Experience the artistry and satisfaction of threading, and unlock your brow’s potential. Once you try it, you’ll never look back.
