Escape the daily grind with Back2Nature Wellness and Adventures’ all-inclusive two-night retreat. Disconnect and re-connect, from Aug 4-6, with nature and yourself on the serene South Saskatchewan River. Enjoy a luxurious stay in a canvas tent and evenings in a wood-burning barrel sauna. Experience Stand-Up Paddleboarding, Horseback Riding, and an Embodiment Breathwork Practice. All gear and meals are provided, and Camp Wolf Willow provides the perfect backdrop for relaxation and re-connection. Don’t miss out on this opportunity to deepen your connection with nature and yourself. Join our Reconnect with Nature: Wellness Adventure retreat and experience breathtaking views, sunsets, and sunrises.
Community News
FARMaceutical First Aid
Last summer my dog nearly died after chasing a wasp, ingesting toxic venom and going into anaphylactic shock. Without my homeopathic first aid kit, she would no longer be here. From emergencies to bumps and bruises and even allergies, homeopathy comes to the rescue. This all-natural medicine needs to be in everyone’s homes; and we are here to teach you what you need to know in order to use it! Homeopathy is safe, can be used alongside over the counter or prescription medications, and is economical. An $8 tube of Arnica can ease the pain your child endures after falling off his bike this summer. Join us for a live class to learn how you can incorporate and create your own FARMaceutical first aid kit!
Fall Prevention for Older Adults
Home care agencies play a critical role in helping older adults age in place safely and comfortably. Preventing falls is a crucial aspect of this care since it is a leading cause of injury and hospitalization among seniors. Home care providers can help reduce fall risk by assessing the home environment for potential hazards, such as poor lighting and tripping hazards, and implementing interventions like grab bars and non-slip surfaces. By prioritizing fall prevention, home care agencies promote the independence, health, and quality of life of older adults.
Reiki – Release Stress and Tension
Reiki offers deep relaxation and helps the body release stress and tension. A reiki treatment gives you time to yourself where you are ‘being’ instead of ‘doing’. Clients report feeling more clear, peaceful, relaxed, and lighter in themselves. Reiki provides a space where you can be more aware of what is going on inside your body and mind. You can learn to listen to your own body and make wise decisions about your wellbeing. Being more present in your body helps you to access the inner knowing and wisdom that we all have!
Take Care of Seasonal Allergies
Spring is the worst season for allergies, according to the Canadian Society of Allergy and Clinical Immunology. The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny spores into the air to fertilize other plants. When they get into the nose or eyes of someone who’s allergic, they send the body’s defenses haywire. If pollen is a trigger, keep doors and windows closed to keep it out, and wear wraparound sunglasses when outside. Also, ask your doctor or pharmacist about the most appropriate allergy medications to avoid possible side effects, such as drowsiness and confusion.
Comprehensive Eye Exams
Good eye health isn’t just about having the right prescription, but also about understanding your vision. That’s why, at Factory Optical, we take a comprehensive approach to testing ensuring the best possible outcomes for our patients. A full eye exam includes comprehensive vision testing to determine your current prescription for glasses, and a thorough eye health check including diagnostic tests for glaucoma, cataracts, and macular degeneration. Comprehensive exams also include digital retinal imaging to diagnose and monitor conditions of the retina and optic nerve (diabetic retinopathy, hypertensive retinopathy, glaucoma, and various other retinal diseases). Book your eye exam today!
Need a Quick Mood Boost?
Try these 60-second tricks: First, rub your temples for 60 seconds. This massage increases blood supply to the muscles of the face and head, which can improve your mood. Second, call a lifeline. Even hearing the voice of someone you love can have a calming effect on your body, according to studies. Third, say no to that one cup of coffee a day. It can interfere with your ability to absorb mood-lifting nutrients, like iron and magnesium. Instead, try hydrating with green tea or water, both of which can elevate your mood. In just one minute, you can take care of your mental health and feel better. Give these mood boosters a try!
Unlocking the Benefits of Fermented Foods
Fermented foods have gained popularity in recent years for their health benefits, and it’s not hard to see why. Fermented foods like kimchi and sauerkraut are rich in probiotics and beneficial bacteria that promote a healthy gut microbiome, improve digestion, and boost immunity. Fermentation also enhances the nutrient availability and nutrient absorption, while regulating digestion. Additionally, emerging research suggests that the gut-brain axis plays an important role in mental health, making fermented foods a promising avenue for supporting brain function and reducing symptoms of anxiety and depression. Incorporating fermented foods into your diet is a simple and delicious way to reap these benefits.
June Brain Teasers
1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Digital Presence after Death
Receiving a birthday notification for a friend that has passed away is rattling and painful. Planning your own funeral is important and so is thinking about what happens to your online presence after your death. For close family and friends, your social media may be something they want to keep to reflect on times shared with you. Your social media profiles may also be used as a way for people to share condolences. Once you’ve decided what you’d like to happen to your digital footprint, consider including your wishes in your will or in a separate letter to your chosen legacy contact.
Lightening the Load
Aging happens to everyone – no matter how young at heart. What’s reassuring is that we can take steps to help us age well, stay active and live independently for as long as possible. When should you start thinking about home care? If you’ve noticed signs that a senior needs help at home, it’s likely time to start the conversation. Many people think that a senior must be frail or ill before they need professional home care, but that’s not the case. Home care includes services that are designed to lighten the workload around the home.
