At White Dove Counselling & Mediation in Saskatoon, SK, peace, parity, and hope guide every service. Offering holistic, strengths-based counselling and solution-focused mediation, White Dove supports individuals, couples, families, and groups facing codependency, communication, and conflict challenges. Services are affordable and flexible, with evening, weekend, in-person, and virtual options, plus sliding scale fees for low-income clients. Most insurance plans, including NIHB, are accepted. From private counselling and couples therapy to workplace mediation and customized corporate training, White Dove partners with you to build clarity and restore balance. Call today for your free consultation and start your path to total health.

85% of our population will have an episode of disabling back pain at some point. Sedentary and sitting lifestyles are significant factors that reflect our busy lifestyles, commuting to work, driving kids around, sitting at a desk, etc. We’re meant to move; prolonged positions of any kind can be aggravating. Simple tips are to stretch in the morning before getting out of bed, use pillows between your knees while you sleep, get up and move at least once per hour. Both passive and active treatments are very important for back health such as physiotherapy, acupuncture, massage therapy, and exercise.