True self-care goes beyond the occasional indulgence—it’s about intentionally supporting your whole self: body, mind, and spirit. That means nourishing foods, restful sleep, meaningful movement, and moments of stillness. At You and Your Health… First, I encourage you to check in with how you’re really feeling—physically and emotionally—and honour those needs without guilt. Whether that’s taking a break, setting healthy boundaries, or reaching out for support, self-care is not selfish; it’s essential. When you care for yourself intentionally, you’re better equipped to show up fully in every other part of your life. Let’s put your health first—together.
Community News
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Trivia Questions:
1. What percentage of the human body is water? 2. True or False. It is possible to breathe and swallow at the same time. 3. How many bones are in the adult human body? 4. What hormone, often called the “stress hormone,” can impact your mental health? 5. How many times does the heartbeat per day?
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
Words to Live By
“Whether you think you can, or you think you can’t–you’re right.” – Henry Ford
Trivia Answers:
1. 60% in adults and 74% in children 2. False 3. 206. Babies are born with around 270 bones, but as they grow, some fuse together. 4. Cortisol 5. About 100,000
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Proper Sizing for a Rollator Walker
When choosing a rollator, proper fit is crucial for safety and comfort. At Schaan Healthcare, we offer fittings tailored to each customer. We will start by having you try a mini, regular, or tall model to see which offers you the most comfort. The seat height should be at the bend of your knee, and you should be able to sit in a perched position. Next, we will adjust the handle height so that the center of your wrist is at the handgrips. You should be walking upright with a 15% bend in your elbows. Visit us at 2346 Millar Avenue to enjoy greater independence with every step!
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Migraine Relief with BodyTalk
BodyTalk is a gentle, non-invasive therapy that helps identify and address the root causes of migraines. Using a structured protocol, the practitioner asks the body yes/no questions to uncover imbalances or stressors. For migraine sufferers, this may reveal issues like body chemistry imbalances, poor circulation in specific brain areas, or restrictions in cerebrospinal fluid flow. Emotional triggers—such as repetitive thoughts or feelings—often emerge as contributing factors. Since migraines typically involve multiple underlying causes, BodyTalk offers a holistic approach that supports natural healing and may help reduce the frequency and severity of episodes. Relief starts with listening to your body.
