It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when grieving the loss of a loved one. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family in advance, with well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from financial and emotional burden, as well reduce their emotional stress of knowing what you would have wanted when that time comes.
Community News
Quinoa Salad
1 cup uncooked quinoa (yields ~3 cups cooked)
1 ½ cups cherry tomatoes, halved
1 cucumber, diced
¼ cup chopped red onion
¼ cup chopped fresh parsley
2 tbsp olive oil
2 tbsp lemon juice
Salt and pepper to taste
Cook the Quinoa:
Rinse quinoa under cold water. Add to a pot with 2 cups water. Bring to boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and cool slightly. Combine quinoa with tomatoes, cucumber, onion, and parsley. Drizzle with olive oil and lemon juice, season, and toss to combine.
Benefits of Myofacial Release
I would like to take this opportunity to introduce myself. My name is Debbie Dunbar. I recently moved to Warman from Estevan, Sk. I have 11 years of experience in Myofascial Release (MFR). I am trained in John Barnes MFR. I found MFR during my own journey with chronic pain and headaches. It didn’t take me long into my own MFR treatment to realize that this technique was something special. It was a turning point in my healing journey and changed my life for the better. If you are suffering with pain and feeling like there is no way out….There is HOPE! https://www.quiescencemfr.ca
Flavorful Wellness: Savoring Nutrient-Rich Delights
When eating out, healthy eating doesn’t have to compromise on taste. Choosing delicious and nutritious options that are healthier choices for your body is obtainable. Choose fresh and flavorful salads packed with crisp vegetables and lean proteins such as grilled chicken or a lean low fat meal such as a turkey sub made with high-quality ingredients, add whole grain breads, low-fat dressings, and plenty of fresh produce, and vitamin water instead of pop, thus making it easy to enjoy a nutritious meal without sacrificing flavor. Satisfying meals that are good for the body and mind yet still packed with flavor.
Dawinder Kahlon, (FB Logo) Quiznos Prince Albert
Reduce Costs & Stress with Estate Planning
It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when grieving the loss of a loved one. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family in advance, with well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from financial and emotional burden, as well reduce their emotional stress of knowing what you would have wanted when that time comes.
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Honouring Parents on June 1
– Global Day of Parents
Parenting is one of the noblest, most demanding, and potentially most gratifying experiences many people will encounter in their lifetime. It’s a role that can be both unifying and polarizing. Many of the challenges and triumphs of parenting are deeply relatable, yet as society increasingly recognizes the significance of parenting, conversations about the “right” way to parent can lead to division. Despite differing opinions, there is little debate about the critical role parents play in the health, development, and future success of children. A strong parent-child relationship can foster resilience, achievement, and well-being—or, without support, it can also contribute to vulnerability and mental health challenges.
June 1, Global Day of Parents, is a moment to pause and recognize the profound commitment, sacrifice, and devotion that parenting entails. It’s not just about raising a child—it’s about shaping the future of our communities and society. Parenting is a multifaceted role that includes meeting a child’s emotional, physical, intellectual, spiritual, and social needs. And it’s a role that deserves both appreciation and support.
In September 2024, the U.S. Surgeon General called parenting an “urgent public health issue,” noting that one-third of parents in the U.S. rated their stress levels at 8 or higher, out of 10. Parents today are managing stress related to financial strain, child care shortages, work-life balance, isolation, technology and growing concerns about their children’s mental health. Parenting is undeniably hard, and while we may not be able to eliminate every challenge, we can—and must—work toward making it easier through policies, resources, and community support.
Global Day of Parents is a perfect time to show appreciation—for your own parents, for yourself as a parent, or for those parenting around you. Take time to gather with family, share a moment of connection, and acknowledge the efforts that go into caregiving. But let this day be more than a celebration—let it be a call to action, a day to support and advocate for parents. Learn about local parenting programs, parenting education, and services like childcare, mental health support, or food assistance. Share resources with others, volunteer, or donate to organizations that help families thrive. Talk openly about the challenges of parenting to reduce stigma and build connection. Advocate for policies like affordable childcare and paid leave, expanded mental health care for parents, accessible parenting education programs, income and food security supports, early intervention services, and equitable access for rural, Indigenous, and newcomer families.
Because when parents are supported, they do well—and when we do well by our children, we build a stronger, healthier society for everyone.
Release, Reset, Renew with Access Bars
Have you felt that something else is possible—something that could finally shift the patterns you’ve been stuck in? Access Bars may be what you’re looking for. This gentle, hands-on process involves 32 points on the head that, when lightly touched, help release stored energy and limiting beliefs. Many people experience lasting change, increased clarity, and emotional ease after a session. If you’re ready to break free from old cycles and create space for something new, this could be the change you’ve been asking for. Contact us today to book your session: 306-639-5239.
Fresh not Frozen
Glow up in just three steps with Neora’s game-changing Neo-FILLER Lift + Fill Corrective Elixir—a pro-grade, non-surgical treatment that visibly lifts, plumps, and smooths skin in as little as two hours. This breakthrough product is flying off shelves—5 months of inventory sold in just 5 days! For lasting results, pair it with Neora’s bestselling Age IQ Day & Night Creams for 24/7 hydration, wrinkle reduction, and skin-firming power. No needles, no downtime—just fresh, radiant skin that looks naturally younger. Ready to glow? Contact me today to experience the power of Neora’s Fill, Lift & Glow Set.
Local Business Spotlight:
At You & Your Health… First, the focus is on empowering and inspiring you – to take charge of your well-being by creating sustainable habit change. Health coaching is more than goal-setting—it’s about stepping back and letting go of habits that are no longer serving us well, and then taking small, simple actions in order to create lasting change. My clients learn how nutrition, movement, gratitude and relaxation all play key roles in achieving their optimal health. Through personalized guidance and ongoing support, I can help you develop the skills and confidence you need to take action, stay in action and get results! It’s not about perfection – it’s about progress – and putting you & your health first, one step at a time.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
