I choked on a carrot this morning, and all I could think of was, “I’ll bet a doughnut wouldn’t have done this to me.”
Laughter is the Best Medicine
I asked a supermarket employee where they kept the canned peaches. He said, “I’ll see,” & walked away. I asked another & he also said, “I’ll see,” & walked away. In the end, I gave up & found them myself in Aisle C.
Words To Live By
“If life was always predictable there would be no room for new adventures and surprises. Be open to all possibilities today, knowing that no matter what road life presents to you, it has always got your back.” – Keith Macpherson
Vitamin C for Immune
Vitamin C is a powerhouse with infection-fighting properties, playing a large role in the immune system. Vitamin C is crucial for the formation of collagen, making this important for wound repair, healthy gums, strong bones/ teeth and in the prevention of bruising. Vitamin C Calcium Ascorbate is pH neutral vitamin C buffered with calcium. It’s non-acidic and recommended for individuals who experience gastrointestinal problems (abdominal pain/ diarrhea) with regular vitamin C. It can also be taken at higher doses daily for therapeutic reasons without any gastrointestinal side effects. Calcium ascorbate also replenishes the calcium that is excreted in the urine due to the chelating properties of vitamin C. Calcium also allows vitamin C to remain in the cells for a longer period.
Sudbury Defeat Depression Walk!
Let’s come together as a community to support mental health and wellness. Join us for an inspiring day dedicated to increasing education and supporting mental health initiatives in our community. Whether you’re walking in support of a loved one, for your own journey, or to show solidarity, your participation makes a meaningful impact. Learn more about NISA/Northern Initiative for Social Action at nisa.on.ca.
Date: May 24/25 Location: Bell Park, Grace Hartman Amphitheatre Visit website for event details: Sudbury.DefeatDepression.ca
Registration is FREE!
Hair Tissue Mineral Analysis
There are so many reasons to focus and balance your electrolytes and minerals. They support your immune system to fight pathogens, maintain and build teeth/bones, releases energy from food as you digest, neutralize free radicals and balance your body pH. Hair Mineral Analysis is a service that provides a 4-month snapshot of your minerals, and any toxic heavy metals that you might be dealing with. Learn how to balance your body with custom supplements based off your personal results. Instead of taking multiple supplements to balance electrolytes, minerals and eliminate heavy metals, you can take one supplement for it all.
Dig That Quality Time!
Spending time with family is more important than ever, and what better way to connect than with a fun, fast-paced card game? Block & Swipe and Million Dollar $ix bring laughter, strategy, and friendly competition to every game night, creating memories that last a lifetime. Whether you’re swiping cards or making million-dollar moves, these games are perfect for all ages. And now, we’re gearing up for something big—our next game, Muck Bolt Drill Blast, is coming soon to Kickstarter! Stay tuned for an exciting new way to play.
Bridging Conscious and Unconscious
I’m Line, a certified trauma-informed EFT|TRT, somatics practitioner and Reiki Master, guiding you to regulate your nervous system, release stored emotions, and reconnect with your true self. Unprocessednexperiences and
energy imbalances can manifest as anxiety, chronic pain, or disconnection. Through energy healing and somatic practices, we gently restore balance and ease.Healing happens in community, we’re not meant to do this alone. Whether through private sessions, group circles, or retreats, I offer a supportive space for deep transformation. By bridging the conscious and unconscious, we shift patterns and create lasting change.Ready to feel at home in your body? Let’s begin your healing journey together.
Nos Services/Our Services
Le Centre Victoria pour femmes est un organisme qui soutient les femmes francophones à lutter contre toutes les formes de violence. Nous offrons des services de soutien aux femmes victimes d’agression sexuelle, de harcèlement et de violence conjugale dans les régions du Grand Sudbury et d’Algoma. Gratuits et confidentiels.En savoir plus: centrevictoria.ca.Centre Victoria pour femmes is an agency assisting francophone women against all forms of violence. We offer support services to women who are survivors of violence, sexual assault, harassment, and domestic violence in the Greater Sudbury and Algoma regions. Free and confidential.
April Brain Teasers
1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Zoothe Away Stress
Himalayan salt stone massage is a unique and rejuvenating therapy that combines the benefits of massage with the healing properties of Himalayan salt. The warm salt stones are gently glided over the body and as the salt stones warm up, they release minerals that can enhance the body’s natural healing processes. This massage not only promotes relaxation but also helps to balance energy levels, making it a perfect choice for those seeking an approach to wellness.


