Community News
Planning a Summer Getaway?

Give yourself peace of mind by calling Right at Home Surrey for reliable respite care in Surrey Delta and White Rock. While you relax, your loved one receives expert, person-centered, and compassionate support in the comfort of their own home. Whether it’s help with daily routines, companionship, or personal care, their trained caregivers ensure safety, comfort, and dignity. Flexible and fully customized, Right at Home’s services are designed around your needs—whether for a few days or several weeks. Take that well-deserved break knowing your loved one is in capable hands. This summer, enjoy your holidays guilt-free with the trusted care of Right at Home Canada in Surrey Delta and White Rock.

Discover Financial Freedom

Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.

Clean Eating Recipe

Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!

Book Club:

Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.

July Trivia

.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.

Did You Know?

Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.

Words to Live By

“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson

Words to Live By

“Remember that any form of fear or worry will cut off the abundant flow in your life, so stay connected to love.” – Keith Macpherson

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!