Community News
Local Health Spotlight:

For more than 20 years, Lesyeno Wellness Acupuncture & Herb has been a trusted source of support for our community. Specializing in Chinese medicine, their skilled practitioners offer exceptional services in internal medicine, gynecology, pediatrics, and orthopedics. Through the use of traditional techniques such as acupuncture, herbal medicine, foot massage, scraping, cupping, tendon pulling, and facial beauty massage, they effectively address a wide range of health concerns. With 6 treatment rooms and 8 certified TCM practitioners, they are committed to being your dependable health partners. Their ultimate goal is to guide you towards optimal health using the holistic principles of Chinese Medicine. Visit Vancouver-TCM.com.

Words To Live By

“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson

Did You Know?

Basil is more than just a flavorful herb—it’s packed with health benefits! Here are 5 key benefits of basil: Rich in Antioxidants – Contains powerful antioxidants like flavonoids and polyphenols. Supports Heart Health – The herb may help lower blood pressure. Boosts Immunity – Basil has antibacterial, antiviral, and anti-inflammatory properties. Aids Digestion – It promotes healthy digestion by reducing bloating and gas.
Reduces Stress – Has adaptogenic properties that help manage stress and improve mental clarity.

March Trivia

1. True or False? Brown sugar is better for blood glucose levels than white sugar. 2. What vitamin is known to help maintain healthy eyesight? 3. Which mineral is important for the proper functioning of the nervous system?

March Book Club

Genius Foods. Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

Healthy Eating for Healthy Aging

March is Nutrition Month, a great reminder that what we eat plays a key role in overall health, especially as we age. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports energy, brain function, and heart health. Hydration is just as important—aim for plenty of water throughout the day. For seniors, meal planning helps maintain proper nutrition. Eating smaller, frequent meals can be beneficial, and including calcium-rich foods like dairy, leafy greens, and fortified plant-based options supports bone health. Good nutrition fuels a strong body and mind, keeping us active and independent for longer!

Anger’s Purpose

Anger’s main purpose tells you your boundaries have been crossed! Something was said or happened that needs to shift, change or stop. Discovering the un-met need under the anger, helps you to feel more understood and allows the layers of grief, hurt, and loss to emerge. Once you discover your unmet need(s), you then have the power to do something about it. Sometimes that means withdrawing and pulling back, creating new boundaries, speaking your truth or expressing your desires and needs clearly. Finding a productive way to express and diffuse your anger by journaling, boxing, or dancing is essential. Holding onto anger is toxic on our bodies and creates havoc, ill-ness and a bitterness that pushes people away…so release and let go as a gift of kindness to yourself.

Organize for Mental Wellness

Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.

Downsizing Solutions

In an evolving real estate market, many clients are turning to reverse mortgages to secure new properties for downsizing. Reverse mortgages provide financial flexibility, allowing clients to buy a new home before selling their current one. Some keep the old home as a backup, while others move out and renovate it for a higher sale price. With traditional mortgages and secured lines of credit becoming harder to qualify for, homeowners are leveraging reverse mortgages, which have no income requirements, to position themselves advantageously.

Hypothyroid vs. Hyperthyroid

Hypothyroidism and hyperthyroidism are two distinct thyroid disorders with opposite effects on the body. Hypothyroidism results from an underactive thyroid gland, leading to insufficient production of thyroid hormones. Symptoms include fatigue, weight gain, cold intolerance, and depression. In contrast, hyperthyroidism arises from an overactive thyroid gland, causing excessive thyroid hormone release. This condition presents with symptoms like weight loss, anxiety, rapid heartbeat, and heat intolerance. Hypothyroidism is commonly caused by Hashimoto’s disease or iodine deficiency, while hyperthyroidism is often linked to Graves’ disease or nodules. Diagnosis involves blood tests, and treatment aims to restore hormone balance through medication, radioactive iodine, or surgery, depending on the disorder’s severity.