Get Out of Your Head and Into Your Life by Lisa Esile & Franco Esile. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors.

Happipad is a leader in providing companion housing solutions that help people live in a way that is more sustainable, resilient, and socially conscious. Through partnerships, technical innovation, and thought leadership, we strive to make it safer and easier for individuals to share homes with compatible people. We do this to improve affordable housing opportunities, promote social inclusion, and support healthy aging in place. We are a team of people who believe in working towards a more sustainable and resilient way of living. We believe everyone should have a home they can afford in a community where they feel safe, welcomed, and supported.

Did you know a third of adults are not consuming the recommended amount of magnesium? A processed diet with mainly cooked foods can lead to a magnesium deficiency. This can result in fatigue, irritability, insomnia, confusion, or poor memory. Decreased levels of magnesium can also be linked to high blood pressure, kidney stones, and heart disease. Magnesium is considered the anti-stress mineral because of its natural tranquilizer/relaxer effect on skeletal and smooth muscle, including the blood vessels and heart! Eat your dark leafy greens, legumes, nuts, and fatty fish to get more magnesium in your diet.

Donations are graciously accepted in support of the non-profit operations of Seniors Come Share Society.
Ways to donate:
Online: https://www.canadahelps.org/en/dn/m/36058/donation
Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5
By phone: 604-531-2502 ext. 209

Free Legal Clinic – August 3 (various times available)
Movie Watchalong – August 6 1:00PM
Fitness 55+ Cardio Exercise – August 13 11:00-12:00PM
Free Legal Clinic – August 25 (various times available)
Zumba Gold for beginners – August 26 1:00-2:30PM

For more information or to register please contact Simren at 604-531-9400 ext. 201
*Please note: Due to Covid, events are currently being offered virtually*

Would you like to volunteer for non-profit and give back to the seniors in our community? Seniors Come Share Society is looking for volunteers in various positions within Surrey and White Rock. Volunteers are the heart of our foundation and without them we would not be able to provide the services we do for our seniors. Even an hour a day goes a long way for many. If you are interested in applying or would like more information please email [email protected] or call 604-531-9400 ext.201

No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!

Are you a photographer or interested in getting into photography? Seniors Come Share Society is now offering a free Zoom club that discusses all things about photography and for an opportunity to meet others.

Donations are graciously accepted in support of the non-profit operations of Seniors Come Share Society.
Ways to donate: Online: www.canadahelps.org/en/dn/m/36058/donation. Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5 By phone: 604-531-2502 ext. 209