Many of us spend most of our waking hours going to work, making meals, taking care of family, raising kids and doing daily tasks to keep our lives afloat. Now if you are one of those few people who are able to take full pleasure and enjoyment while engaging in these daily life tasks then bravo, you have mastered the art of mindfulness. As for the rest of us, we need to find time to carve out and create activities where we can focus in and create meaningful activities that bring us pleasure and ignite our passion and feelings of being abundant in the world in all that we do. Therapy empowers people to achieve their dreams, release their pain and create inner balance. Finding a therapist to do this with can be life changing.

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