Stress, poor posture, and neck muscle tension are closely linked to headaches and migraines. Long hours at a desk, frequent device use, and emotional stress can cause muscles in the neck, shoulders, and scalp to tighten, placing strain on surrounding nerves and triggering pain. Over time, this tension can contribute to recurring headaches and migraine episodes. Prevention strategies include maintaining good posture, taking regular stretching breaks, staying hydrated, and managing stress levels. Dr. Priscilla specializes in cranial suture therapy, a gentle hands-on technique designed to release tension, improve mobility, and support natural relief from headache and migraine symptoms.